Tse ka Hare
Lisebelisoa Metsu ea konofolo e khethiloeng
| Anyanese | 300.0 (grama) |
| asene | 1.0 (khaba ea teaspoon) |
| metsi | 1.0 (khaba ea teaspoon) |
| tsoekere | 1.5 (khaba ea tafole) |
| letsoai la tafole | 3.0 (khaba ea tafole) |
| Lekhasi la leoatle | 3.0 (sengoathoana) |
| pepere e mongobo fatše | 10.0 (grama) |
| sinamone | 3.0 (grama) |
Mokhoa oa ho itokisa
Metsu ea konofolo kapa konofolo ea naha e tlotsitsoeng ka metsi a belang, kenya ka nkho ebe u e tšela ka brine. Haufi le sekwahelo (e ka phuthoa) ebe e hlophisoa libeke tse 3 ho fihlela e le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 29.7 kC | 1684 kC | 1.8% | 6.1% | 5670 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 3% | 10857 g, |
| Mafura | 0.03 g, | 56 g, | 0.1% | 0.3% | 186667 g, |
| Li-carbohydrate | 7.1 g, | 219 g, | 3.2% | 10.8% | 3085 g, |
| manyolo acid | 419.3 g, | ~ | |||
| Lisele tsa fiber | 11.1 g, | 20 g, | 55.5% | 186.9% | 180 g, |
| metsi | 79.2 g, | 2273 g, | 3.5% | 11.8% | 2870 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g, |
| Retinol | 1.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g, |
| Vithamine B9, folate | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g, |
| Vithamine C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g, |
| Vithamine PP, NE | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g, |
| K'halsiamo, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g, |
| Magnesiamo, Mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g, |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g, |
| Sebabole, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g, |
| Chlorine, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 53.9% | 625 g, |
| Manganese, Mong | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g, |
| Koporo, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g, |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g, |
| Zinki, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 29,7 kcal.
Metsu ea konofolo e khethiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 133,3%, vithamine C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 34 kC
- 11 kC
- 0 kC
- 399 kC
- 0 kC
- 313 kC
- 255 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 29,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Metsu ea konofolo e halikiloeng, risepe, likhalori, limatlafatsi