Metsoako Pickled plum
| metsi | 500.0 (grama) |
| asene | 1.0 (khalase ea lijo-thollo) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| clove | 2.0 (grama) |
| sinamone | 3.0 (grama) |
| plum | 500.0 (grama) |
Mokhoa oa ho itokisa
Kenya plums e butsoitseng ka makhasi a teteaneng ka har'a linkho. Tšela metsi a belang hang 'me u eme metsotso e 5-10. Hlatsoa metsi, tšela marinade e belang molomong oa setshelo ebe u tiisa ka likoahelo sa tšepe.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63.9 kC | 1684 kC | 3.8% | 5.9% | 2635 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.6% | 25333 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 16.5 g, | 219 g, | 7.5% | 11.7% | 1327 g, |
| manyolo acid | 31.1 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 10.2% | 1538 g, |
| metsi | 80.9 g, | 2273 g, | 3.6% | 5.6% | 2810 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g, |
| Vithamine B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g, |
| K'halsiamo, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g, |
| Silicon, E. | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g, |
| Magnesiamo, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g, |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g, |
| Sebabole, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g, |
| Phosphorus, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g, |
| Chlorine, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g, |
| Manganese, Mong | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g, |
| Koporo, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g, |
| Nikele, Ni | 5.4 μg | ~ | |||
| Ho tsuba, F | 0.7 μg | 4000 μg | 571429 g, | ||
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g, |
| Zinki, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g |
Boleng ba matla ke 63,9 kcal.
Plum e nang le mapolanka li-vithamine le liminerale tse ruileng joalo ka: chlorine - 20,6%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 0 kC
- 11 kC
- 399 kC
- 0 kC
- 0 kC
- 247 kC
- 49 kC
Tags: Mokhoa oa ho pheha, khalori 63,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-plums tse phehiloeng, risepe, likhalori, limatlafatsi