Tse ka Hare
Lisebelisoa Mefuta ea leoatle e khethiloeng
| Eba khale | 1000.0 (grama) |
| tsoekere | 20.0 (grama) |
| asene | 10.0 (grama) |
| clove | 0.5 (grama) |
| Lekhasi la leoatle | 0.2 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Limela tsa leoatle tse lokisitsoeng li phehiloe, li pholile, li khaotsoe, li tšeloa ka marinade a pholileng ebe li bolokoa ho eona lihora tse 6-8. Ebe marinade e tšeloa. Bakeng sa marinade, eketsa tsoekere, li-clove, makhasi a bay, letsoai metsing a chesang mme u phehe metsotso e 3-5, ebe o pholile, eketsa asene Khabeche ea Pickled e sebelisoa e le sejana se ikemetseng kapa e le sejana se lehlakoreng bakeng sa litlhapi le lijana tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 12.5 kC | 1684 kC | 0.7% | 5.6% | 13472 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 9.6% | 8444 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 3.2% | 28000 g, |
| Li-carbohydrate | 1.9 g, | 219 g, | 0.9% | 7.2% | 11526 g, |
| manyolo acid | 37.2 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 40% | 2000 g, |
| metsi | 0.9 g, | 2273 g, | 252556 g, | ||
| Ash | 0.09 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 88.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 g, |
| Vithamine B9, folate | 2.2 μg | 400 μg | 0.6% | 4.8% | 18182 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 g, |
| Vithamine PP, NE | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 g, |
| K'halsiamo, Ca | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 g, |
| Magnesiamo, Mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 g, |
| Sodium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 g, |
| Sebabole, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 g, |
| Phosphorus, P. | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 g, |
| Chlorine, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 8% | 10000 g, |
| Manganese, Mong | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 g, |
| Koporo, Cu | 2.6 μg | 1000 μg | 0.3% | 2.4% | 38462 g, |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 12.8% | 6364 g, |
| Zinki, Zn | 0.0058 mg | 12 mg | 206897 g, |
Boleng ba matla ke 12,5 kcal.
Limela tsa leoatle tse khethiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, potasiamo - 37,7%, magnesium - 41,3%, chlorine - 24,9%, tšepe - 86,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIHLOOHO
- 25 kC
- 399 kC
- 11 kC
- 0 kC
- 313 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 12,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha Pickled seaweed, risepe, likhalori, limatlafatsi