Tse ka Hare
Metsoako Rice ea raese e nang le cocoa
| li-groats tsa raese | 1.0 (khalase ea lijo-thollo) |
| khomo ea lebese | 3.0 (khaba ea teaspoon) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
| cocoa phofo | 2.0 (khaba ea tafole) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha raese e hlatsoitsoeng ka ho eketsa lebese le phehiloeng. Ho molemo ho pheha motoho ka bateng ea metsi kapa ka ontong. Ha raese e ba bonolo, eketsa letsoai le cocoa le tsoekere, pheha hanyane. Kenya motoho ka hlobo le ka sehatsetsing. Sebeletsa ka tranelate e shapuoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 146.2 kC | 1684 kC | 8.7% | 6% | 1152 g, |
| Liprotheine | 4.1 g, | 76 g, | 5.4% | 3.7% | 1854 g, |
| Mafura | 6 g, | 56 g, | 10.7% | 7.3% | 933 g, |
| Li-carbohydrate | 20.3 g, | 219 g, | 9.3% | 6.4% | 1079 g, |
| manyolo acid | 16.2 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 4.1% | 1667 g, |
| metsi | 54 g, | 2273 g, | 2.4% | 1.6% | 4209 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g, |
| Vithamine B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g, |
| Vithamine B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g, |
| Vithamine H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g, |
| Vithamine PP, NE | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g, |
| K'halsiamo, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g, |
| Silicon, E. | 13.2 mg | 30 mg | 44% | 30.1% | 227 g, |
| Magnesiamo, Mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g, |
| Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g, |
| Sebabole, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g, |
| Phosphorus, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g, |
| Chlorine, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g, |
| Iodine, ke | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g, |
| Manganese, Mong | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g, |
| Koporo, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g, |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 7.1 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g, |
| Matla, Sr. | 9.3 μg | ~ | |||
| Ho tsuba, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g, |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g, |
| Zinki, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 146,2 kcal.
Phala ea raese le cocoa li-vithamine le liminerale tse ruileng joalo ka: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, koporo - 23,2%
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO TSE LIHLOOHO
- 333 kC
- 60 kC
- 399 kC
- 289 kC
- 119 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 146,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Phala ea raese e nang le cocoa, risepe, likhalori, limatlafatsi