Tse ka Hare
Lisebelisoa Morojoe oa raese o nang le prunes
| li-groats tsa raese | 300.0 (grama) |
| Purune | 160.0 (grama) |
| metsi | 700.0 (grama) |
| tsoekere | 40.0 (grama) |
| botoro | 40.0 (grama) |
Mokhoa oa ho itokisa
Lipalesa li phehiloe metsing a nang le tsoekere. Moro o tšolloe, o tlhotliloeng, metsi a eketsoa ho 600g, a futhumetse ho pheha. Letsoai, karolo ea oli ea eketsoa, raese ea tšeloa ebe motoho oa phehoa ho fihlela o phehiloe. Beha motoho ka poleiti, u phehe li-prunes ho eona ebe u tšela ka botoro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 128.5 kC | 1684 kC | 7.6% | 5.9% | 1311 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.9% | 4000 g, |
| Mafura | 2.4 g, | 56 g, | 4.3% | 3.3% | 2333 g, |
| Li-carbohydrate | 26.4 g, | 219 g, | 12.1% | 9.4% | 830 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 4.7% | 1667 g, |
| metsi | 64.1 g, | 2273 g, | 2.8% | 2.2% | 3546 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g, |
| Vithamine B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g, |
| Vithamine B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g, |
| Vithamine D, calciferol | 0.004 μg | 10 μg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g, |
| Vithamine PP, NE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g, |
| K'halsiamo, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g, |
| Silicon, E. | 19.5 mg | 30 mg | 65% | 50.6% | 154 g, |
| Magnesiamo, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g, |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g, |
| Sebabole, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g, |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g, |
| Chlorine, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g, |
| Manganese, Mong | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g, |
| Koporo, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g, |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g, |
| Nikele, Ni | 0.5 μg | ~ | |||
| Ho tsuba, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.9 g, | max 100 g |
Boleng ba matla ke 128,5 kcal.
Phala ea raese e nang le prunes li-vithamine le liminerale tse ruileng joalo ka: silicon - 65%, mankanese - 12,2%
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA RIPIPI Lerete la raese le prunes KA 100 g
- 333 kC
- 256 kC
- 0 kC
- 399 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 128,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha