Tse ka Hare
Lisebelisoa Liapole tse halikiloeng
| liapole | 3.0 (sengoathoana) |
| tsoekere | 6.0 (khaba ea tafole) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Tlotsa pane e halikiloeng ka oli ea meroho, eketsa tsoekere 'me u lule u tuka ho fihlela tsoekere e qhibiliha' me e fumana 'mala oa khauta. Ebe u kenya lera la lilae tsa apole ho eona 'me, u sisinya pan, etsa bonnete ba hore tsoekere e ba koahela ka tsela e tšoanang. Ho pholile lilae le hore li se ke tsa khomarela matsohong a hau, ho hlokahala hore u kenelle selae se seng le se seng ka potlako ka metsing a batang a phehiloeng. Sebeletsa hang-hang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 146.1 kC | 1684 kC | 8.7% | 6% | 1153 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.3% | 25333 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 3.4% | 2000 g, |
| Li-carbohydrate | 31.9 g, | 219 g, | 14.6% | 10% | 687 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 4.4% | 1538 g, |
| metsi | 62.4 g, | 2273 g, | 2.7% | 1.8% | 3643 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g, |
| Vithamine B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g, |
| Vithamine C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g, |
| K'halsiamo, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g, |
| Magnesiamo, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g, |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g, |
| Sebabole, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 g, |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g, |
| Manganese, Mong | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g, |
| Koporo, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g, |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g, |
| Nikele, Ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Ho tsuba, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g, |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g, |
| Zinki, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.5 g, | max 100 g |
Boleng ba matla ke 146,1 kcal.
Li-calories
- 47 kC
- 399 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 146,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha liapole tse halikiloeng, risepe, likhalori, limatlafatsi