Tse ka Hare
Lisebelisoa Sauce ea bokahohleng
| chisi e thata | 100.0 (grama) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| dill | 50.0 (grama) |
| parsley | 30.0 (grama) |
Mokhoa oa ho itokisa
Grate chisi (e kanna ea se be ea pele e ncha) ka pitseng e nyane, tšela tranelate, e le hore chisi e "koaheloe", empa ha e khangoe ke metsi le ho futhumala ka lebaka la mocheso o tlase, ntle le ho e belisa, e le hore chisi e qhibiliha ho fihlela e boreleli, eseng e tenya haholo, empa hape eseng boima ba metsi. Sebeletsa hang-hang. Moro o tla ba tastier haeba o eketsa dill mane, o ka hlahisa parsley. Ntle le moo, o ka eketsa motho ea ratang seo. Mohlala, li-mushroom, tse hahiloeng hantle le tse phehiloeng pele ho nako, linate tse halikiloeng, kapa ham e hahiloeng hantle, boroso, haeba u nka qeto ea ho e pheha ka pasta, esita le konofolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 211.1 kC | 1684 kC | 12.5% | 5.9% | 798 g, |
| Liprotheine | 8.8 g, | 76 g, | 11.6% | 5.5% | 864 g, |
| Mafura | 17.8 g, | 56 g, | 31.8% | 15.1% | 315 g, |
| Li-carbohydrate | 4.1 g, | 219 g, | 1.9% | 0.9% | 5341 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.2% | 4000 g, |
| metsi | 15.3 g, | 2273 g, | 0.7% | 0.3% | 14856 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 21% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g, |
| Vithamine B4, choline | 25.2 mg | 500 mg | 5% | 2.4% | 1984 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g, |
| Vithamine B9, folate | 19.4 μg | 400 μg | 4.9% | 2.3% | 2062 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 9.5% | 500 g, |
| Vithamine C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g, |
| Vithamine PP, NE | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 g, |
| K'halsiamo, Ca | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 g, |
| Magnesiamo, Mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g, |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 g, |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 g, |
| Chlorine, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g, |
| Iodine, ke | 4.7 μg | 150 μg | 3.1% | 1.5% | 3191 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g, |
| Manganese, Mong | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g, |
| Koporo, Cu | 28 μg | 1000 μg | 2.8% | 1.3% | 3571 g, |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.8% | 2692 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Ho tsuba, F | 8.8 μg | 4000 μg | 0.2% | 0.1% | 45455 g, |
| Zinki, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 211,1 kcal.
Sauce ea bokahohleng li-vithamine le liminerale tse ngata joalo ka: vithamine A - 44,4%, vithamine B12 - 20%, vithamine C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHUKU EA LITLHAKU TSA LIHLOOHO
- 364 kC
- 119 kC
- 40 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 211,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea bokahohle, risepe, likhalori, limatlafatsi