Recipe Sauteed lihoete ka oli. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Lihoete, tse tlisitsoeng ka oli

sehoete 800.0 (grama)
botoro 100.0 (grama)
letsoai la tafole 0.5 (khaba ea teaspoon)
tsoekere 1.0 (khaba ea tafole)
metsi 0.5 (khalase ea lijo-thollo)
Mokhoa oa ho itokisa

Grate lihoete tse ebotsoeng ka grater e mahoashe, kenya ka sekotlolo se nang le oli e futhumetseng, saute, tšela metsi a seng makae ebe u bososela ho fihlela o le bonolo tlasa sekwahelo, o hlohlelletsa nako le nako. Kenya letsoai le tsoekere. Sebeletsa ka lijana tsa tlhapi le likhoho.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori127.4 kC1684 kC7.6%6%1322 g,
Liprotheine0.9 g,76 g,1.2%0.9%8444 g,
Mafura10.2 g,56 g,18.2%14.3%549 g,
Li-carbohydrate8.5 g,219 g,3.9%3.1%2576 g,
manyolo acid32.4 g,~
Lisele tsa fiber2.3 g,20 g,11.5%9%870 g,
metsi71 g,2273 g,3.1%2.4%3201 g,
Ash0.7 g,~
divithamini
Vithamine A, RE5400 μg900 μg600%471%17 g,
Retinol5.4 mg~
Vithamine B1, thiamine0.03 mg1.5 mg2%1.6%5000 g,
Vithamine B2, riboflavin0.05 mg1.8 mg2.8%2.2%3600 g,
Vithamine B5, pantothenic0.1 mg5 mg2%1.6%5000 g,
Vithamine B6, pyridoxine0.07 mg2 mg3.5%2.7%2857 g,
Vithamine B9, folate4.8 μg400 μg1.2%0.9%8333 g,
Vithamine C, ascorbic1.1 mg90 mg1.2%0.9%8182 g,
Vithamine D, calciferol0.02 μg10 μg0.2%0.2%50000 g,
Vithamine E, alpha tocopherol, TE0.6 mg15 mg4%3.1%2500 g,
Vithamine H, biotin0.03 μg50 μg0.1%0.1%166667 g,
Vithamine PP, NE0.6494 mg20 mg3.2%2.5%3080 g,
niacin0.5 mg~
macronutrients
Potasiamo, K123.4 mg2500 mg4.9%3.8%2026 g,
K'halsiamo, Ca21.3 mg1000 mg2.1%1.6%4695 g,
Magnesiamo, Mg23.2 mg400 mg5.8%4.6%1724 g,
Sodium, Na16.2 mg1300 mg1.2%0.9%8025 g,
Sebabole, S5.1 mg1000 mg0.5%0.4%19608 g,
Phosphorus, P.36 mg800 mg4.5%3.5%2222 g,
Chlorine, Cl534.5 mg2300 mg23.2%18.2%430 g,
Hlahloba Elements
Aluminium, Al196.7 μg~
Bohr, B.121.8 μg~
Vanadium, V60.3 μg~
Tšepe, Fe0.5 mg18 mg2.8%2.2%3600 g,
Iodine, ke3 μg150 μg2%1.6%5000 g,
Cobalt, Co.1.3 μg10 μg13%10.2%769 g,
Lithium, Li3.7 μg~
Manganese, Mong0.1241 mg2 mg6.2%4.9%1612 g,
Koporo, Cu51.2 μg1000 μg5.1%4%1953 g,
Molybdenum, Mo.13.1 μg70 μg18.7%14.7%534 g,
Nikele, Ni3.7 μg~
Ho tsuba, F33.5 μg4000 μg0.8%0.6%11940 g,
Chrome, Kr1.8 μg50 μg3.6%2.8%2778 g,
Zinki, Zn0.26 mg12 mg2.2%1.7%4615 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.1 g,~
Mono- le disaccharides (tsoekere)4.1 g,max 100 g

Boleng ba matla ke 127,4 kcal.

Lihoete li ntšoa ka oli li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
 
Likahare tsa khalori LE TLHOPHISO EA K'HEMIKHALI EA LITLHAKU TSA LIHLOOHO Lihoete, tse tlisitsoeng ka oli PER 100 g
  • 35 kC
  • 661 kC
  • 0 kC
  • 399 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 127,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete, tse tlisitsoeng ka oli, risepe, likhalori, limatlafatsi

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