Tse ka Hare
Lisebelisoa Lihoete, tse tlisitsoeng ka oli
sehoete | 800.0 (grama) |
botoro | 100.0 (grama) |
letsoai la tafole | 0.5 (khaba ea teaspoon) |
tsoekere | 1.0 (khaba ea tafole) |
metsi | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Grate lihoete tse ebotsoeng ka grater e mahoashe, kenya ka sekotlolo se nang le oli e futhumetseng, saute, tšela metsi a seng makae ebe u bososela ho fihlela o le bonolo tlasa sekwahelo, o hlohlelletsa nako le nako. Kenya letsoai le tsoekere. Sebeletsa ka lijana tsa tlhapi le likhoho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 127.4 kC | 1684 kC | 7.6% | 6% | 1322 g, |
Liprotheine | 0.9 g, | 76 g, | 1.2% | 0.9% | 8444 g, |
Mafura | 10.2 g, | 56 g, | 18.2% | 14.3% | 549 g, |
Li-carbohydrate | 8.5 g, | 219 g, | 3.9% | 3.1% | 2576 g, |
manyolo acid | 32.4 g, | ~ | |||
Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 9% | 870 g, |
metsi | 71 g, | 2273 g, | 3.1% | 2.4% | 3201 g, |
Ash | 0.7 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g, |
Retinol | 5.4 mg | ~ | |||
Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g, |
Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g, |
Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g, |
Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g, |
Vithamine B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g, |
Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g, |
Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g, |
Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g, |
Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g, |
Vithamine PP, NE | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g, |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g, |
K'halsiamo, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g, |
Magnesiamo, Mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g, |
Sodium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g, |
Sebabole, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g, |
Phosphorus, P. | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g, |
Chlorine, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g, |
Hlahloba Elements | |||||
Aluminium, Al | 196.7 μg | ~ | |||
Bohr, B. | 121.8 μg | ~ | |||
Vanadium, V | 60.3 μg | ~ | |||
Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g, |
Iodine, ke | 3 μg | 150 μg | 2% | 1.6% | 5000 g, |
Cobalt, Co. | 1.3 μg | 10 μg | 13% | 10.2% | 769 g, |
Lithium, Li | 3.7 μg | ~ | |||
Manganese, Mong | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g, |
Koporo, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g, |
Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g, |
Nikele, Ni | 3.7 μg | ~ | |||
Ho tsuba, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g, |
Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g, |
Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.1 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g |
Boleng ba matla ke 127,4 kcal.
Lihoete li ntšoa ka oli li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA K'HEMIKHALI EA LITLHAKU TSA LIHLOOHO Lihoete, tse tlisitsoeng ka oli PER 100 g
- 35 kC
- 661 kC
- 0 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 127,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete, tse tlisitsoeng ka oli, risepe, likhalori, limatlafatsi