Recipe Semolina motoho le lihoete. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Semorina motoho le lihoete

sehoete 500.0 (grama)
botoro 2.0 (khaba ea tafole)
khomo ea lebese 5.0 (khalase ea lijo-thollo)
semolina 3.0 (khaba ea tafole)
letsoai la tafole 0.5 (khaba ea teaspoon)
tsoekere 1.0 (khaba ea tafole)
Mokhoa oa ho itokisa

Grate peeled lihoete, simmer le botoro, eketsa lebese, tlisa ho e pheha, eketsa semolina, letsoai, tsoekere le pheha ha a ntse a hlohlelletsa.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori97.3 kC1684 kC5.8%6%1731 g,
Liprotheine2.7 g,76 g,3.6%3.7%2815 g,
Mafura5.6 g,56 g,10%10.3%1000 g,
Li-carbohydrate9.7 g,219 g,4.4%4.5%2258 g,
manyolo acid13.6 g,~
Lisele tsa fiber0.9 g,20 g,4.5%4.6%2222 g,
metsi77.8 g,2273 g,3.4%3.5%2922 g,
Ash0.7 g,~
divithamini
Vithamine A, RE1700 μg900 μg188.9%194.1%53 g,
Retinol1.7 mg~
Vithamine B1, thiamine0.04 mg1.5 mg2.7%2.8%3750 g,
Vithamine B2, riboflavin0.1 mg1.8 mg5.6%5.8%1800 g,
Vithamine B4, choline14.9 mg500 mg3%3.1%3356 g,
Vithamine B5, pantothenic0.3 mg5 mg6%6.2%1667 g,
Vithamine B6, pyridoxine0.06 mg2 mg3%3.1%3333 g,
Vithamine B9, folate5.8 μg400 μg1.5%1.5%6897 g,
Vithamine B12, cobalamin0.3 μg3 μg10%10.3%1000 g,
Vithamine C, ascorbic1.1 mg90 mg1.2%1.2%8182 g,
Vithamine D, calciferol0.04 μg10 μg0.4%0.4%25000 g,
Vithamine E, alpha tocopherol, TE0.4 mg15 mg2.7%2.8%3750 g,
Vithamine H, biotin2 μg50 μg4%4.1%2500 g,
Vithamine PP, NE0.7482 mg20 mg3.7%3.8%2673 g,
niacin0.3 mg~
macronutrients
Potasiamo, K140.1 mg2500 mg5.6%5.8%1784 g,
K'halsiamo, Ca81.5 mg1000 mg8.2%8.4%1227 g,
Silicon, E.0.3 mg30 mg1%1%10000 g,
Magnesiamo, Mg17.4 mg400 mg4.4%4.5%2299 g,
Sodium, Na38.5 mg1300 mg3%3.1%3377 g,
Sebabole, S23.5 mg1000 mg2.4%2.5%4255 g,
Phosphorus, P.72.1 mg800 mg9%9.2%1110 g,
Chlorine, Cl290 mg2300 mg12.6%12.9%793 g,
Hlahloba Elements
Aluminium, Al124.8 μg~
Bohr, B.43.8 μg~
Vanadium, V25.2 μg~
Tšepe, Fe0.3 mg18 mg1.7%1.7%6000 g,
Iodine, ke6.6 μg150 μg4.4%4.5%2273 g,
Cobalt, Co.2.2 μg10 μg22%22.6%455 g,
Lithium, Li1.2 μg~
Manganese, Mong0.0672 mg2 mg3.4%3.5%2976 g,
Koporo, Cu28.2 μg1000 μg2.8%2.9%3546 g,
Molybdenum, Mo.8.1 μg70 μg11.6%11.9%864 g,
Nikele, Ni1.8 μg~
Etella pele, Sn8.2 μg~
Selenium, Haeba1.2 μg55 μg2.2%2.3%4583 g,
Matla, Sr.10.5 μg~
Titan, uena0.4 μg~
Ho tsuba, F24.5 μg4000 μg0.6%0.6%16327 g,
Chrome, Kr1.9 μg50 μg3.8%3.9%2632 g,
Zinki, Zn0.3633 mg12 mg3%3.1%3303 g,
Li-carbohydrate tse silang
Starch le li-dextrins3.4 g,~
Mono- le disaccharides (tsoekere)4.4 g,max 100 g

Boleng ba matla ke 97,3 kcal.

Semolina motoho le lihoete li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
 
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LIHLOOHO TSA LIPHILI Semolina motoho o nang le lihoete PER 100 g
  • 35 kC
  • 661 kC
  • 60 kC
  • 333 kC
  • 0 kC
  • 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Semolina motoho le lihoete, risepe, likhalori, limatlafatsi

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