Tse ka Hare
Lisebelisoa Semorina motoho le lihoete
sehoete | 500.0 (grama) |
botoro | 2.0 (khaba ea tafole) |
khomo ea lebese | 5.0 (khalase ea lijo-thollo) |
semolina | 3.0 (khaba ea tafole) |
letsoai la tafole | 0.5 (khaba ea teaspoon) |
tsoekere | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate peeled lihoete, simmer le botoro, eketsa lebese, tlisa ho e pheha, eketsa semolina, letsoai, tsoekere le pheha ha a ntse a hlohlelletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 97.3 kC | 1684 kC | 5.8% | 6% | 1731 g, |
Liprotheine | 2.7 g, | 76 g, | 3.6% | 3.7% | 2815 g, |
Mafura | 5.6 g, | 56 g, | 10% | 10.3% | 1000 g, |
Li-carbohydrate | 9.7 g, | 219 g, | 4.4% | 4.5% | 2258 g, |
manyolo acid | 13.6 g, | ~ | |||
Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 4.6% | 2222 g, |
metsi | 77.8 g, | 2273 g, | 3.4% | 3.5% | 2922 g, |
Ash | 0.7 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g, |
Retinol | 1.7 mg | ~ | |||
Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g, |
Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g, |
Vithamine B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g, |
Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g, |
Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g, |
Vithamine B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g, |
Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g, |
Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g, |
Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g, |
Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g, |
Vithamine H, biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g, |
Vithamine PP, NE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g, |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g, |
K'halsiamo, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g, |
Silicon, E. | 0.3 mg | 30 mg | 1% | 1% | 10000 g, |
Magnesiamo, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g, |
Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g, |
Sebabole, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g, |
Phosphorus, P. | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g, |
Chlorine, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g, |
Hlahloba Elements | |||||
Aluminium, Al | 124.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadium, V | 25.2 μg | ~ | |||
Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g, |
Iodine, ke | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g, |
Cobalt, Co. | 2.2 μg | 10 μg | 22% | 22.6% | 455 g, |
Lithium, Li | 1.2 μg | ~ | |||
Manganese, Mong | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g, |
Koporo, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g, |
Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g, |
Nikele, Ni | 1.8 μg | ~ | |||
Etella pele, Sn | 8.2 μg | ~ | |||
Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g, |
Matla, Sr. | 10.5 μg | ~ | |||
Titan, uena | 0.4 μg | ~ | |||
Ho tsuba, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g, |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g, |
Zinki, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 3.4 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g |
Boleng ba matla ke 97,3 kcal.
Semolina motoho le lihoete li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LIHLOOHO TSA LIPHILI Semolina motoho o nang le lihoete PER 100 g
- 35 kC
- 661 kC
- 60 kC
- 333 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Semolina motoho le lihoete, risepe, likhalori, limatlafatsi