Tse ka Hare
Lisebelisoa Semorina motoho le lero la cranberry
| Cranberries | 100.0 (grama) |
| semolina | 200.0 (grama) |
| metsi | 1000.0 (grama) |
| tsoekere | 150.0 (grama) |
| tranelate | 400.0 (grama) |
Mokhoa oa ho itokisa
Li-cranberries lia pikitloa ebe lia pepetsoa. Pomace e tšeloa ka metsi ebe ea belisoa. Moro o hlahisoang o tlhotliloeng, tsoekere ea eketsoa ebe e tlisoa ho pheha. Semolina e hlapolotsoe ka lero la cranberry, e tšeloa ka sirapo e belang mme semolina e teteaneng ea riteloa. Phoroji e chesang e tšeloa holim'a maqephe a ho baka, e lumelloa hore e pholile, e arotsoe likarolo ebe e sebelisoa ka tranelate. Tlhokomeliso: Tabeng "Lihlahisoa" litara e le 1 ea metsi e bolela molumo o akaretsang litara e le 1 ea metsi le lero.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 112.7 kC | 1684 kC | 6.7% | 5.9% | 1494 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 2.2% | 4000 g, |
| Mafura | 4.6 g, | 56 g, | 8.2% | 7.3% | 1217 g, |
| Li-carbohydrate | 17 g, | 219 g, | 7.8% | 6.9% | 1288 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.9% | 10000 g, |
| metsi | 58.9 g, | 2273 g, | 2.6% | 2.3% | 3859 g, |
| Ash | 0.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g, |
| Vithamine B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g, |
| Vithamine PP, NE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g, |
| K'halsiamo, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g, |
| Silicon, E. | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g, |
| Magnesiamo, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g, |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g, |
| Sebabole, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g, |
| Phosphorus, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g, |
| Chlorine, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g, |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 24.8% | 357 g, |
| Manganese, Mong | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g, |
| Koporo, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g, |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g, |
| Nikele, Ni | 1.2 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Selenium, Haeba | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g, |
| Titan, uena | 1 μg | ~ | |||
| Ho tsuba, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g, |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Zinki, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g |
Boleng ba matla ke 112,7 kcal.
Semolina ea Cranberry li-vithamine le liminerale tse ruileng joalo ka: cobalt - 28%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALALILE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHILI Semolina motoho holim'a lero la cranberry ka 100 g
- 28 kC
- 333 kC
- 0 kC
- 399 kC
- 119 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 112,7 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho pheha Semolina motoho ka lero la cranberry, risepe, likhalori, limatlafatsi