Tse ka Hare
Lisebelisoa tsa Shanezhki mokelikeli o nang le mahe
phofo ea koro, premium | 6200.0 (grama) |
tomoso | 185.0 (grama) |
tsoekere | 433.0 (grama) |
lehe la khoho | 39.0 (sengoathoana) |
letsoai la tafole | 92.0 (grama) |
metsi | 3000.0 (grama) |
tranelate | 400.0 (grama) |
oli ea soneblomo | 16.0 (grama) |
tsoekere e phofshoana | 600.0 (grama) |
Hlama e lokisitsoe ka mokhoa o bolokehileng. Pele e hlapolotsoe ka metsing a futhumetseng le tomoso e tsoetsoeng, tsoekere, mahe, letsoai li kenngoa ka metsing a futhumetseng mocheso oa 35-40 ° C, phofo e sefa e eketsoa mme hlama e khumama ho fihlela e ts'oana hantle. Sesebelisoa se koetsoe ka sekwahelo ebe se beoa bakeng sa lihora tse 3-4 bakeng sa ho belisoa ka phapusing e nang le mocheso oa 35-40 ° C. Nakong ea beliso, hlama e khabisoa makhetlo a 2-3. Hlama e phethiloeng e arotsoe ka likotoana tse boima ba 100 g mme ea phuthoa ka likuku tse bataletseng tse 10 mm. Likuku li beoa holim'a lakane ea pastry e tlotsitsoeng ka oli ea meroho ebe e etsetsoa bopaki. Mahe a phehiloeng ka thata a khaoloa, a kopantsoe le tranelate e bolila ebe a tsoakane. Pele o baka, bokaholimo ba likuku bo tlotsoa ka motsoako oa tranelate ea lehe le ho apeha mocheso oa 230-240 ° C metsotso e 8-10. Fafatsa shanezhki e felileng ka phofo e hloekisitsoeng.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 239.8 kC | 1684 kC | 14.2% | 5.9% | 702 g, |
Liprotheine | 9.1 g, | 76 g, | 12% | 5% | 835 g, |
Mafura | 4 g, | 56 g, | 7.1% | 3% | 1400 g, |
Li-carbohydrate | 44.7 g, | 219 g, | 20.4% | 8.5% | 490 g, |
manyolo acid | 37.3 g, | ~ | |||
Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.3% | 1818 g, |
metsi | 55.7 g, | 2273 g, | 2.5% | 1% | 4081 g, |
Ash | 11.9 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g, |
Retinol | 0.07 mg | ~ | |||
Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 g, |
Vithamine B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 g, |
Vithamine B4, choline | 79.8 mg | 500 mg | 16% | 6.7% | 627 g, |
Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 g, |
Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g, |
Vithamine B9, folate | 26.6 μg | 400 μg | 6.7% | 2.8% | 1504 g, |
Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g, |
Vithamine C, ascorbic | 0.02 mg | 90 mg | 450000 g, | ||
Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g, |
Vithamine E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 g, |
Vithamine H, biotin | 5.6 μg | 50 μg | 11.2% | 4.7% | 893 g, |
Vithamine PP, NE | 2.4106 mg | 20 mg | 12.1% | 5% | 830 g, |
niacin | 0.9 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 g, |
K'halsiamo, Ca | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 g, |
Silicon, E. | 2.1 mg | 30 mg | 7% | 2.9% | 1429 g, |
Magnesiamo, Mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 g, |
Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 g, |
Sebabole, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 g, |
Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 g, |
Chlorine, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 g, |
Hlahloba Elements | |||||
Aluminium, Al | 545.3 μg | ~ | |||
Bohr, B. | 19.2 μg | ~ | |||
Vanadium, V | 46.7 μg | ~ | |||
Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g, |
Iodine, ke | 4.9 μg | 150 μg | 3.3% | 1.4% | 3061 g, |
Cobalt, Co. | 2.9 μg | 10 μg | 29% | 12.1% | 345 g, |
Manganese, Mong | 0.3865 mg | 2 mg | 19.3% | 8% | 517 g, |
Koporo, Cu | 77.2 μg | 1000 μg | 7.7% | 3.2% | 1295 g, |
Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 5.4% | 778 g, |
Nikele, Ni | 1.1 μg | ~ | |||
Etella pele, Sn | 2.7 μg | ~ | |||
Selenium, Haeba | 3.1 μg | 55 μg | 5.6% | 2.3% | 1774 g, |
Titan, uena | 5.7 μg | ~ | |||
Ho tsuba, F | 22.4 μg | 4000 μg | 0.6% | 0.3% | 17857 g, |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.6% | 2632 g, |
Zinki, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 30.8 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
Li-sterol | |||||
Cholesterol | 107.9 mg | boholo ba 300 mg |
Boleng ba matla ke 239,8 kcal.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
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