Lisebelisoa tsa Shanezhki mokelikeli o nang le mahe

phofo ea koro, premium6200.0 (grama)
tomoso185.0 (grama)
tsoekere433.0 (grama)
lehe la khoho39.0 (sengoathoana)
letsoai la tafole92.0 (grama)
metsi3000.0 (grama)
tranelate400.0 (grama)
oli ea soneblomo16.0 (grama)
tsoekere e phofshoana600.0 (grama)
Mokhoa oa ho itokisa

Hlama e lokisitsoe ka mokhoa o bolokehileng. Pele e hlapolotsoe ka metsing a futhumetseng le tomoso e tsoetsoeng, tsoekere, mahe, letsoai li kenngoa ka metsing a futhumetseng mocheso oa 35-40 ° C, phofo e sefa e eketsoa mme hlama e khumama ho fihlela e ts'oana hantle. Sesebelisoa se koetsoe ka sekwahelo ebe se beoa bakeng sa lihora tse 3-4 bakeng sa ho belisoa ka phapusing e nang le mocheso oa 35-40 ° C. Nakong ea beliso, hlama e khabisoa makhetlo a 2-3. Hlama e phethiloeng e arotsoe ka likotoana tse boima ba 100 g mme ea phuthoa ka likuku tse bataletseng tse 10 mm. Likuku li beoa holim'a lakane ea pastry e tlotsitsoeng ka oli ea meroho ebe e etsetsoa bopaki. Mahe a phehiloeng ka thata a khaoloa, a kopantsoe le tranelate e bolila ebe a tsoakane. Pele o baka, bokaholimo ba likuku bo tlotsoa ka motsoako oa tranelate ea lehe le ho apeha mocheso oa 230-240 ° C metsotso e 8-10. Fafatsa shanezhki e felileng ka phofo e hloekisitsoeng.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori239.8 kC1684 kC14.2%5.9%702 g,
Liprotheine9.1 g,76 g,12%5%835 g,
Mafura4 g,56 g,7.1%3%1400 g,
Li-carbohydrate44.7 g,219 g,20.4%8.5%490 g,
manyolo acid37.3 g,~
Lisele tsa fiber1.1 g,20 g,5.5%2.3%1818 g,
metsi55.7 g,2273 g,2.5%1%4081 g,
Ash11.9 g,~
divithamini
Vithamine A, RE70 μg900 μg7.8%3.3%1286 g,
Retinol0.07 mg~
Vithamine B1, thiamine0.3 mg1.5 mg20%8.3%500 g,
Vithamine B2, riboflavin0.4 mg1.8 mg22.2%9.3%450 g,
Vithamine B4, choline79.8 mg500 mg16%6.7%627 g,
Vithamine B5, pantothenic0.5 mg5 mg10%4.2%1000 g,
Vithamine B6, pyridoxine0.1 mg2 mg5%2.1%2000 g,
Vithamine B9, folate26.6 μg400 μg6.7%2.8%1504 g,
Vithamine B12, cobalamin0.1 μg3 μg3.3%1.4%3000 g,
Vithamine C, ascorbic0.02 mg90 mg450000 g,
Vithamine D, calciferol0.4 μg10 μg4%1.7%2500 g,
Vithamine E, alpha tocopherol, TE1.8 mg15 mg12%5%833 g,
Vithamine H, biotin5.6 μg50 μg11.2%4.7%893 g,
Vithamine PP, NE2.4106 mg20 mg12.1%5%830 g,
niacin0.9 mg~
macronutrients
Potasiamo, K95 mg2500 mg3.8%1.6%2632 g,
K'halsiamo, Ca34.4 mg1000 mg3.4%1.4%2907 g,
Silicon, E.2.1 mg30 mg7%2.9%1429 g,
Magnesiamo, Mg10.9 mg400 mg2.7%1.1%3670 g,
Sodium, Na36 mg1300 mg2.8%1.2%3611 g,
Sebabole, S71.5 mg1000 mg7.2%3%1399 g,
Phosphorus, P.90.9 mg800 mg11.4%4.8%880 g,
Chlorine, Cl611.6 mg2300 mg26.6%11.1%376 g,
Hlahloba Elements
Aluminium, Al545.3 μg~
Bohr, B.19.2 μg~
Vanadium, V46.7 μg~
Tšepe, Fe1.2 mg18 mg6.7%2.8%1500 g,
Iodine, ke4.9 μg150 μg3.3%1.4%3061 g,
Cobalt, Co.2.9 μg10 μg29%12.1%345 g,
Manganese, Mong0.3865 mg2 mg19.3%8%517 g,
Koporo, Cu77.2 μg1000 μg7.7%3.2%1295 g,
Molybdenum, Mo.9 μg70 μg12.9%5.4%778 g,
Nikele, Ni1.1 μg~
Etella pele, Sn2.7 μg~
Selenium, Haeba3.1 μg55 μg5.6%2.3%1774 g,
Titan, uena5.7 μg~
Ho tsuba, F22.4 μg4000 μg0.6%0.3%17857 g,
Chrome, Kr1.9 μg50 μg3.8%1.6%2632 g,
Zinki, Zn0.6127 mg12 mg5.1%2.1%1959 g,
Li-carbohydrate tse silang
Starch le li-dextrins30.8 g,~
Mono- le disaccharides (tsoekere)1.1 g,max 100 g
Li-sterol
Cholesterol107.9 mgboholo ba 300 mg

Boleng ba matla ke 239,8 kcal.

Metsi shanzhki le mahe li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 20%, vithamine B2 - 22,2%, choline - 16%, vithamine E - 12%, vithamine H - 11,2%, vithamine PP - 12,1%, phosphorus - 11,4%, chlorine - 26,6%, cobalt - 29%, mankanese - 19,3%, molybdenum - 12,9%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Shanzhki bongata bo nang le mahe ka 100 g
  • 334 kC
  • 109 kC
  • 399 kC
  • 157 kC
  • 0 kC
  • 0 kC
  • 162 kC
  • 899 kC
  • 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 239,8 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa mokelikeli oa Shanezhki ka mahe, risepe, likhalori, limatlafatsi

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