Tse ka Hare
Metsoako Sero ea tranelate e bolila le langa le le lej le onion
| Letsoai la tranelate e bolila | 800.0 (grama) |
| anyanese | 357.0 (grama) |
| botoro | 30.0 (grama) |
| pente ea tamati | 100.0 (grama) |
Mokhoa oa ho itokisa
Anyezi e khabeloang ka khase e tlosoa, ho tšeloa puree ea langa le le lej ebe e salisoa metsotso e meng e 5-7, ebe e kopantsoe le mongobo oa tranelate e bolila ebe e lumelloa ho pheha. Leqhoa le sebelisetsoa ho lokisa li-meatball le lijana tsa meroho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 411 kC | 1684 kC | 24.4% | 5.9% | 410 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 1.4% | 1767 g, |
| Mafura | 38.2 g, | 56 g, | 68.2% | 16.6% | 147 g, |
| Li-carbohydrate | 13.2 g, | 219 g, | 6% | 1.5% | 1659 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 1.9% | 1250 g, |
| metsi | 52.5 g, | 2273 g, | 2.3% | 0.6% | 4330 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g, |
| Vithamine B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g, |
| Vithamine B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g, |
| Vithamine C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g, |
| Vithamine PP, NE | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g, |
| K'halsiamo, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g, |
| Magnesiamo, Mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g, |
| Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g, |
| Sebabole, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g, |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 g, |
| Chlorine, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g, |
| Iodine, ke | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g, |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 6.6% | 370 g, |
| Manganese, Mong | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g, |
| Koporo, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g, |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 226.2 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g, |
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g, |
| Zinki, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.4 g, | max 100 g |
Boleng ba matla ke 411 kcal.
Sero ea tranelate e bolila le langa le le lej le onion li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, choline - 22,1%, potasiamo - 12,2%, phosphorus - 12,3%, cobalt - 27%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHABISO Leroe la sopho e entsoeng ka tranelate le tamati ka 100 g
- 41 kC
- 661 kC
- 102 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 411 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha