Metsoako Apple Tea
| metsi | 1000.0 (grama) |
| liapole | 6.0 (sengoathoana) |
| tee e telele e ntšo | 2.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kenya lekhapetla la apole ka metsing ebe u pheha metsotso e 10-15 ka mocheso o tlase. Tšela makhasi a tee ka motsoako ona 'me u o lumelle hore o kenelle. Bakeng sa litara e le 1 ea metsi - 1 khalase ea peel ea apole.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 17.2 kC | 1684 kC | 1% | 5.8% | 9791 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 2.3% | 25333 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 2.3% | 28000 g, |
| Li-carbohydrate | 3.7 g, | 219 g, | 1.7% | 9.9% | 5919 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 23.3% | 2500 g, |
| metsi | 93.7 g, | 2273 g, | 4.1% | 23.8% | 2426 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g, |
| Vithamine B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g, |
| K'halsiamo, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g, |
| Magnesiamo, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g, |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g, |
| Phosphorus, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g, |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g, |
| Manganese, Mong | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g, |
| Koporo, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g, |
| Nikele, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Ho tsuba, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g, |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g, |
| Zinki, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g |
Boleng ba matla ke 17,2 kcal.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEKE Tee e nang le liapole ka 100 g
- 0 kC
- 47 kC
- 152 kC
Tags: Mokhoa oa ho pheha, lik'halori 17,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Tee ea Apple, risepe, likhalori, limatlafatsi