Tse ka Hare
Metsoako Tee e nang le lebese kapa tranelate
| Ho phehoa tee | 50.0 (grama) |
| tsoekere | 22.5 (grama) |
| khomo ea lebese | 50.0 (grama) |
| metsi | 100.0 (grama) |
Mokhoa oa ho itokisa
Ho fanoa ka tee joalokaha ho bontšitsoe ho risepe. Che. 628 le lebese le chesang kapa tranelate ka har'a jeke ea lebese.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 52.9 kC | 1684 kC | 3.1% | 5.9% | 3183 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 2.3% | 8444 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 2.6% | 7000 g, |
| Li-carbohydrate | 11.3 g, | 219 g, | 5.2% | 9.8% | 1938 g, |
| manyolo acid | 0.02 g, | ~ | |||
| metsi | 96.3 g, | 2273 g, | 4.2% | 7.9% | 2360 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g, |
| Retinol | 0.005 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g, |
| Vithamine B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g, |
| Vithamine B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g, |
| Vithamine PP, NE | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g, |
| K'halsiamo, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g, |
| Magnesiamo, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g, |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g, |
| Sebabole, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g, |
| Phosphorus, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g, |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g, |
| Manganese, Mong | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g, |
| Koporo, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g, |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g, |
| Etella pele, Sn | 2.9 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g, |
| Matla, Sr. | 3.9 μg | ~ | |||
| Ho tsuba, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g, |
| Zinki, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 52,9 kcal.
Li-calories
- 152 kC
- 399 kC
- 60 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 52,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Tee e nang le lebese kapa tranelate, risepe, likhalori, limatlafatsi