Recipe Tea e nang le tsoekere, jeme, jeme, mahe a linotsi, jeme. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Metsoako Tea le tsoekere, jeme, jeme, mahe a linotsi, jeme

Ho phehoa tee 50.0 (grama)
metsi 150.0 (grama)
tsoekere 22.5 (grama)
Mokhoa oa ho itokisa

”Ka kopo ea baeti, o ka fana ka tsoekere ka bongata ba ligrama tse 15 ha o sebeletsa. Tšela makhasi a tee ka khalase kapa senoelo 'me u kenye metsi a belang. Tsoekere, li boloka, jeme, mahe a linotši, jeme li fanoa ka thoko sehokelo (ho latela kholomo ea III ho lumelloa ho beha tsoekere ka khalase e nang le makhasi a tee). Tee e boetse e fanoa e le seno-mapholi. Li-tee li tlhotliloeng, tsoekere ea eketsoa ebe e pholile ho isa ho 8-10 ° C. Tee e ka lokisoa ntle le tsoekere.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori41.7 kC1684 kC2.5%6%4038 g,
Liprotheine0.2 g,76 g,0.3%0.7%38000 g,
Mafura0.05 g,56 g,0.1%0.2%112000 g,
Li-carbohydrate10.8 g,219 g,4.9%11.8%2028 g,
metsi96.6 g,2273 g,4.2%10.1%2353 g,
divithamini
Vithamine B2, riboflavin0.009 mg1.8 mg0.5%1.2%20000 g,
Vithamine C, ascorbic0.09 mg90 mg0.1%0.2%100000 g,
Vithamine PP, NE0.1032 mg20 mg0.5%1.2%19380 g,
niacin0.07 mg~
macronutrients
Potasiamo, K22.5 mg2500 mg0.9%2.2%11111 g,
K'halsiamo, Ca4.6 mg1000 mg0.5%1.2%21739 g,
Magnesiamo, Mg3.9 mg400 mg1%2.4%10256 g,
Sodium, Na0.8 mg1300 mg0.1%0.2%162500 g,
Phosphorus, P.7.4 mg800 mg0.9%2.2%10811 g,
Hlahloba Elements
Tšepe, Fe0.8 mg18 mg4.4%10.6%2250 g,

Boleng ba matla ke 41,7 kcal.

Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO RECIPE Tee e nang le tsoekere, jeme, jeme, mahe a linotsi, jeme ka 100 g
  • 152 kC
  • 0 kC
  • 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Tee e nang le tsoekere, jeme, jeme, mahe a linotsi, jeme, risepe, likhalori, limatlafatsi

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