Tse ka Hare
Metsoako Tea le tsoekere, jeme, jeme, mahe a linotsi, jeme
Ho phehoa tee | 50.0 (grama) |
metsi | 150.0 (grama) |
tsoekere | 22.5 (grama) |
Mokhoa oa ho itokisa
”Ka kopo ea baeti, o ka fana ka tsoekere ka bongata ba ligrama tse 15 ha o sebeletsa. Tšela makhasi a tee ka khalase kapa senoelo 'me u kenye metsi a belang. Tsoekere, li boloka, jeme, mahe a linotši, jeme li fanoa ka thoko sehokelo (ho latela kholomo ea III ho lumelloa ho beha tsoekere ka khalase e nang le makhasi a tee). Tee e boetse e fanoa e le seno-mapholi. Li-tee li tlhotliloeng, tsoekere ea eketsoa ebe e pholile ho isa ho 8-10 ° C. Tee e ka lokisoa ntle le tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 41.7 kC | 1684 kC | 2.5% | 6% | 4038 g, |
Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.7% | 38000 g, |
Mafura | 0.05 g, | 56 g, | 0.1% | 0.2% | 112000 g, |
Li-carbohydrate | 10.8 g, | 219 g, | 4.9% | 11.8% | 2028 g, |
metsi | 96.6 g, | 2273 g, | 4.2% | 10.1% | 2353 g, |
divithamini | |||||
Vithamine B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 g, |
Vithamine C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 g, |
Vithamine PP, NE | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 g, |
niacin | 0.07 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 g, |
K'halsiamo, Ca | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g, |
Magnesiamo, Mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 g, |
Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 g, |
Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 g, |
Boleng ba matla ke 41,7 kcal.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO RECIPE Tee e nang le tsoekere, jeme, jeme, mahe a linotsi, jeme ka 100 g
- 152 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Tee e nang le tsoekere, jeme, jeme, mahe a linotsi, jeme, risepe, likhalori, limatlafatsi