Sauce ea Tomate ea Recipe. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Meroho ea tamati

Moro 500.0 (grama)
majarine 50.0 (grama)
phofo ea koro, premium 25.0 (grama)
sehoete 50.0 (grama)
anyanese 48.0 (grama)
motso oa parsley 40.0 (grama)
pente ea tamati 500.0 (grama)
tsoekere 10.0 (grama)
Mokhoa oa ho itokisa

Metso e khabeloang hantle, eiee ea sututsoa, ​​puree ea langa le le lej e eketsoa, ​​ho ts'oaroa ho tsoelapele metsotso e meng e 15-20, e kopantsoe le mongobo o mosoeu (risepe ea 537) ebe e belisoa metsotso e 25-30. Qetellong ea ho pheha, eketsa letsoai, tsoekere, li-peppercorns tse ntšo. Tšoaea mongobo o phethiloeng, u tšele meroho e phehiloeng ebe u e pheha. Letsoai la tamati le sebeletsa e le motheo oa ho lokisetsa lisose tse nkiloeng. Ha ue sebelisa e le mongobo o ikemetseng, e nate ka acid e citric (0,5 g) le mafura (70, 50, 30 g, ka ho latellana, ho latela likholomo tsa I, II, III). Ho latela likholomo tsa I le II, o ka eketsa veine e tšoeu e ommeng 100 le 75 g, ka ho latellana. Sebeletsa mongobo ho lijana tsa nama e halikiloeng, offal (boko) le meroho.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori134 kC1684 kC8%6%1257 g,
Liprotheine7.1 g,76 g,9.3%6.9%1070 g,
Mafura5.6 g,56 g,10%7.5%1000 g,
Li-carbohydrate14.6 g,219 g,6.7%5%1500 g,
manyolo acid1.3 g,~
Lisele tsa fiber1.1 g,20 g,5.5%4.1%1818 g,
metsi120.2 g,2273 g,5.3%4%1891 g,
Ash2 g,~
divithamini
Vithamine A, RE500 μg900 μg55.6%41.5%180 g,
Retinol0.5 mg~
Vithamine B1, thiamine0.1 mg1.5 mg6.7%5%1500 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%8.3%900 g,
Vithamine B4, choline1.6 mg500 mg0.3%0.2%31250 g,
Vithamine B5, pantothenic0.02 mg5 mg0.4%0.3%25000 g,
Vithamine B6, pyridoxine0.04 mg2 mg2%1.5%5000 g,
Vithamine B9, folate2.5 μg400 μg0.6%0.4%16000 g,
Vithamine C, ascorbic25.2 mg90 mg28%20.9%357 g,
Vithamine E, alpha tocopherol, TE1.5 mg15 mg10%7.5%1000 g,
Vithamine H, biotin0.09 μg50 μg0.2%0.1%55556 g,
Vithamine PP, NE3.3786 mg20 mg16.9%12.6%592 g,
niacin2.2 mg~
macronutrients
Potasiamo, K566.5 mg2500 mg22.7%16.9%441 g,
K'halsiamo, Ca20.1 mg1000 mg2%1.5%4975 g,
Silicon, E.0.1 mg30 mg0.3%0.2%30000 g,
Magnesiamo, Mg35.7 mg400 mg8.9%6.6%1120 g,
Sodium, Na31.1 mg1300 mg2.4%1.8%4180 g,
Sebabole, S5.7 mg1000 mg0.6%0.4%17544 g,
Phosphorus, P.88.7 mg800 mg11.1%8.3%902 g,
Chlorine, Cl5.5 mg2300 mg0.2%0.1%41818 g,
Hlahloba Elements
Aluminium, Al68.2 μg~
Bohr, B.23.2 μg~
Vanadium, V8 μg~
Tšepe, Fe2.1 mg18 mg11.7%8.7%857 g,
Iodine, ke1.9 μg150 μg1.3%1%7895 g,
Cobalt, Co.0.4 μg10 μg4%3%2500 g,
Lithium, Li0.3 μg~
Manganese, Mong0.0391 mg2 mg2%1.5%5115 g,
Koporo, Cu11.8 μg1000 μg1.2%0.9%8475 g,
Molybdenum, Mo.1.5 μg70 μg2.1%1.6%4667 g,
Nikele, Ni0.6 μg~
Etella pele, Sn0.1 μg~
Rubidium, Rb25.8 μg~
Selenium, Haeba0.2 μg55 μg0.4%0.3%27500 g,
Titan, uena0.3 μg~
Ho tsuba, F5.4 μg4000 μg0.1%0.1%74074 g,
Chrome, Kr0.3 μg50 μg0.6%0.4%16667 g,
Zinki, Zn0.0875 mg12 mg0.7%0.5%13714 g,
Li-carbohydrate tse silang
Starch le li-dextrins2.6 g,~
Mono- le disaccharides (tsoekere)10.8 g,max 100 g

Boleng ba matla ke 134 kcal.

Letsoai la tamati li-vithamine le liminerale tse ngata tse kang: vithamine A - 55,6%, vithamine B2 - 11,1%, vithamine C - 28%, vithamine PP - 16,9%, potasiamo - 22,7%, phosphorus - 11,1 %%, tšepe - 11,7%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
 
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
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Tags: Mokhoa oa ho pheha, lik'halori 134 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea tamati, risepe, likhalori, limatlafatsi

1 Comment

  1. likhoebo tsa jaswal

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