Lisebelisoa Meroho ea tamati
Moro | 500.0 (grama) |
majarine | 50.0 (grama) |
phofo ea koro, premium | 25.0 (grama) |
sehoete | 50.0 (grama) |
anyanese | 48.0 (grama) |
motso oa parsley | 40.0 (grama) |
pente ea tamati | 500.0 (grama) |
tsoekere | 10.0 (grama) |
Metso e khabeloang hantle, eiee ea sututsoa, puree ea langa le le lej e eketsoa, ho ts'oaroa ho tsoelapele metsotso e meng e 15-20, e kopantsoe le mongobo o mosoeu (risepe ea 537) ebe e belisoa metsotso e 25-30. Qetellong ea ho pheha, eketsa letsoai, tsoekere, li-peppercorns tse ntšo. Tšoaea mongobo o phethiloeng, u tšele meroho e phehiloeng ebe u e pheha. Letsoai la tamati le sebeletsa e le motheo oa ho lokisetsa lisose tse nkiloeng. Ha ue sebelisa e le mongobo o ikemetseng, e nate ka acid e citric (0,5 g) le mafura (70, 50, 30 g, ka ho latellana, ho latela likholomo tsa I, II, III). Ho latela likholomo tsa I le II, o ka eketsa veine e tšoeu e ommeng 100 le 75 g, ka ho latellana. Sebeletsa mongobo ho lijana tsa nama e halikiloeng, offal (boko) le meroho.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 134 kC | 1684 kC | 8% | 6% | 1257 g, |
Liprotheine | 7.1 g, | 76 g, | 9.3% | 6.9% | 1070 g, |
Mafura | 5.6 g, | 56 g, | 10% | 7.5% | 1000 g, |
Li-carbohydrate | 14.6 g, | 219 g, | 6.7% | 5% | 1500 g, |
manyolo acid | 1.3 g, | ~ | |||
Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 4.1% | 1818 g, |
metsi | 120.2 g, | 2273 g, | 5.3% | 4% | 1891 g, |
Ash | 2 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 500 μg | 900 μg | 55.6% | 41.5% | 180 g, |
Retinol | 0.5 mg | ~ | |||
Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g, |
Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g, |
Vithamine B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g, |
Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g, |
Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g, |
Vithamine B9, folate | 2.5 μg | 400 μg | 0.6% | 0.4% | 16000 g, |
Vithamine C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 g, |
Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g, |
Vithamine H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g, |
Vithamine PP, NE | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g, |
niacin | 2.2 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g, |
K'halsiamo, Ca | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g, |
Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
Magnesiamo, Mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g, |
Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g, |
Sebabole, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g, |
Phosphorus, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g, |
Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g, |
Hlahloba Elements | |||||
Aluminium, Al | 68.2 μg | ~ | |||
Bohr, B. | 23.2 μg | ~ | |||
Vanadium, V | 8 μg | ~ | |||
Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g, |
Iodine, ke | 1.9 μg | 150 μg | 1.3% | 1% | 7895 g, |
Cobalt, Co. | 0.4 μg | 10 μg | 4% | 3% | 2500 g, |
Lithium, Li | 0.3 μg | ~ | |||
Manganese, Mong | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g, |
Koporo, Cu | 11.8 μg | 1000 μg | 1.2% | 0.9% | 8475 g, |
Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.6% | 4667 g, |
Nikele, Ni | 0.6 μg | ~ | |||
Etella pele, Sn | 0.1 μg | ~ | |||
Rubidium, Rb | 25.8 μg | ~ | |||
Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
Titan, uena | 0.3 μg | ~ | |||
Ho tsuba, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g, |
Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g, |
Zinki, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 2.6 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 10.8 g, | max 100 g |
Boleng ba matla ke 134 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
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likhoebo tsa jaswal