Tse ka Hare
Metsoako Tomate mongobo le li-mushroom
| Letsoai la tamati | 700.0 (grama) |
| anyanese | 238.0 (grama) |
| li-mushroom tsa porcini | 197.0 (grama) |
| majarine | 20.0 (grama) |
| veini e ts'oeu | 100.0 (grama) |
| konofolo ea konofolo | 4.0 (grama) |
| botoro | 40.0 (grama) |
Mokhoa oa ho itokisa
Li-eiee tse khaotsoeng hantle li hlajoa ka mokhoa o bonolo, li-mushroom tse phehiloeng tse ncha kapa tse omisitsoeng, tse entsoeng ka stewed ho fihlela halofo e phehiloe 'me e khaole ka lilae, e kenngoa ebe e tsoela pele ho Fry metsotso e 3-5. Ebe u kopanya le tomate sauce 'me u phehele metsotso e 10-15. Qetellong ea ho pheha, beha konofolo e khaotsoeng, tšela veine e lokiselitsoeng (leq. 306) 'me u e tlose ka margarine kapa botoro. Sauce e ka lokisoa ntle le veine. E jeoa ka lijana tse tsoang ho nama e phehiloeng, e halikiloeng le likhoho, le lihlahisoa tsa cutlet.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 199.9 kC | 1684 kC | 11.9% | 6% | 842 g, |
| Liprotheine | 8.4 g, | 76 g, | 11.1% | 5.6% | 905 g, |
| Mafura | 11.6 g, | 56 g, | 20.7% | 10.4% | 483 g, |
| Li-carbohydrate | 16.5 g, | 219 g, | 7.5% | 3.8% | 1327 g, |
| manyolo acid | 1.3 g, | ~ | |||
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 6.5% | 769 g, |
| metsi | 178.4 g, | 2273 g, | 7.8% | 3.9% | 1274 g, |
| Ash | 2.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 27.8% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g, |
| Vithamine B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g, |
| Vithamine B9, folate | 10.6 μg | 400 μg | 2.7% | 1.4% | 3774 g, |
| Vithamine C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g, |
| Vithamine D, calciferol | 0.009 μg | 10 μg | 0.1% | 0.1% | 111111 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine PP, NE | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g, |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g, |
| K'halsiamo, Ca | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g, |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g, |
| Sebabole, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g, |
| Phosphorus, P. | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g, |
| Chlorine, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 170.9 μg | ~ | |||
| Bohr, B. | 74.4 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 1% | 5357 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 14.5% | 345 g, |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mong | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g, |
| Koporo, Cu | 34.3 μg | 1000 μg | 3.4% | 1.7% | 2915 g, |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g, |
| Nikele, Ni | 1.3 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 152.6 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2% | 2500 g, |
| Zinki, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 12.7 g, | max 100 g |
Boleng ba matla ke 199,9 kcal.
Tomate mongobo le li-mushroom livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine B2 - 16,7%, vithamine C - 14,6%, vithamine E - 14%, vithamine PP - 21%, potasiamo - 28,4% , phosphorus - 14,9%, tšepe - 13,3%, cobalt - 29%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 99 kC
- 41 kC
- 34 kC
- 743 kC
- 64 kC
- 149 kC
- 661 kC
Tags: Mokhoa oa ho pheha, boleng ba khalori 199,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea tamati le li-mushroom, risepe, likhalori, limatlafatsi