Tse ka Hare
Lisebelisoa Litamati tse nang le raese
| tamati | 4.0 (sengoathoana) |
| li-groats tsa raese | 0.5 (khalase ea lijo-thollo) |
| oli ea mohloaare | 50.0 (grama) |
| eiee e tala | 4.0 (sengoathoana) |
| parsley | 2.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| letsoai la tafole | 5.0 (grama) |
| pepere e nkhang hamonate | 5.0 (grama) |
| metsi | 1.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Beha lieiee e khethiloeng le tamati, raese e hlatsoitsoeng ka sekotlolo se senyenyane. Kenya letsoai, pepere, halofo ea khalase ea metsi le oli. Hlohlelletsa le ho bososela ka mocheso o itekanetseng. Kamor'a metsotso e 10, eketsa metsi a setseng ebe u omella holim'a mocheso o tlase ho fihlela o le bonolo, o etsa bonnete ba hore raese ha e che. Qetellong ea stewing, nako le parsley e khethiloeng le eiee.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
Li-calories
- 24 kC
- 333 kC
- 898 kC
- 20 kC
- 49 kC
- 41 kC
- 0 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, khalori 0 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho pheha Litamati tse nang le raese, risepe, likhalori, limatlafatsi