Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g, |
| Vithamine K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g, | |
| Li-sterol | |||||
| Li-phytosterol | 250 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.124 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.34 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.094 g, | ~ | |||
| 16: 0 Palmitic | 10.41 g, | ~ | |||
| 17-0 margarine | 0.105 g, | ~ | |||
| 18: 0 Stearin | 4.041 g, | ~ | |||
| 20:0 Searakhi | 0.335 g, | ~ | |||
| 22: 0 | 0.355 g, | ~ | |||
| Li-acid tsa monounsaturated | 21.701 g, | Metsotso e 16.8 г | 129.2% | 14.6% | |
| 16: 1 Li-Palmitoleic | 0.123 g, | ~ | |||
| 16:1 tse | 0.123 g, | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g, | ~ | |||
| 18:1 tse | 21.541 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.037 g, | ~ | |||
| Mafura a polyunsaturated acid | 58.208 g, | ho tloha 11.2 ho ea 20.6 | 282.6% | 32% | |
| 18: 2 Linoleic | 51.296 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 0.124 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 51.172 g, | ~ | |||
| 18:3 Linolenic | 6.912 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.912 g, | ~ | |||
| Omega-3 mafura a acids | 6.912 g, | ho tloha 0.9 ho ea 3.7 | 186.8% | 21.1% | |
| Omega-6 mafura a acids | 51.172 g, | ho tloha 4.7 ho ea 16.8 | 304.6% | 34.5% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli e soeufalitsoeng ea soya bakeng sa indasteri ea lijo, bakeng sa ho hadika ha wok le ho bobebe livithamini le liminerale tse ruileng joalo ka: vithamine E - 54,5%, vithamine K - 153,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori e 884 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, ke hobane'ng ha e le molemo Oli ea soya e hloekisitsoeng bakeng sa indasteri ea lijo, bakeng sa wok le ho halika habonolo, lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea soya e hloekisitsoeng bakeng sa indasteri ea lijo, bakeng sa wok le ho hadika ha bobebe