E hloekisitsoeng oli ea soya

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba caloric884 kC1684 kC52.5%5.9%190 g,
Mafura100 g,56 g,178.6%20.2%56 g,
divithamini
Vithamine B4, choline0.2 mg500 mg250000 g,
Vithamine E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 g,
Vithamine K, phylloquinone183.9 μg120 μg153.3%17.3%65 g,
Hlahloba Elements
Tšepe, Fe0.02 mg18 mg0.1%90000 g,
Li-sterol
Li-phytosterol250 mg~
Asiti e mafura
Transgender0.678 g,max 1.9 g
Mafura a khotsofatsang
Mafura a khotsofatsang15.251 g,max 18.7 g
14: 0 Myristic0.041 g,~
16: 0 Palmitic10.657 g,~
17-0 margarine0.047 g,~
18: 0 Stearin4.003 g,~
20:0 Searakhi0.242 g,~
22: 00.262 g,~
Li-acid tsa monounsaturated22.727 g,Metsotso e 16.8 г135.3%15.3%
16: 1 Li-Palmitoleic0.025 g,~
16:1 tse0.025 g,~
18:1 Olein (omega-9)22.571 g,~
18:1 tse22.571 g,~
20: 1 Segadoleic (omega-9)0.131 g,~
Mafura a polyunsaturated acid57.333 g,ho tloha 11.2 ho ea 20.6278.3%31.5%
18: 2 Linoleic50.299 g,~
18: 2 li-isomers tse tsoakiloeng0.181 g,~
18:2 Omega-6, cis, cis50.118 g,~
18:3 Linolenic7.034 g,~
18:3 Omega-3, alpha linolenic6.537 g,~
18: 3 trans (li-isomers tse ling)0.497 g,~
Omega-3 mafura a acids6.537 g,ho tloha 0.9 ho ea 3.7176.7%20%
Omega-6 mafura a acids50.118 g,ho tloha 4.7 ho ea 16.8298.3%33.7%
 

Boleng ba matla ke 884 kcal.

  • senoelo = 218 g (1927.1 kCal)
  • khaba = 13.6 g (120.2 kCal)
  • teaspoon = 4.5 g (39.8 kCal)
E hloekisitsoeng oli ea soya livithamini le liminerale tse ruileng joalo ka: vithamine E - 54,5%, vithamine K - 153,3%
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Ke oli e hloekisitsoeng ea soya, likhalori, limatlafatsi, thepa ea bohlokoa

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