Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
divithamini | |||||
Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
Vithamine E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g, |
Vithamine K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g, | |
Li-sterol | |||||
Li-phytosterol | 250 mg | ~ | |||
Asiti e mafura | |||||
Transgender | 0.678 g, | max 1.9 g | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 15.251 g, | max 18.7 g | |||
14: 0 Myristic | 0.041 g, | ~ | |||
16: 0 Palmitic | 10.657 g, | ~ | |||
17-0 margarine | 0.047 g, | ~ | |||
18: 0 Stearin | 4.003 g, | ~ | |||
20:0 Searakhi | 0.242 g, | ~ | |||
22: 0 | 0.262 g, | ~ | |||
Li-acid tsa monounsaturated | 22.727 g, | Metsotso e 16.8 г | 135.3% | 15.3% | |
16: 1 Li-Palmitoleic | 0.025 g, | ~ | |||
16:1 tse | 0.025 g, | ~ | |||
18:1 Olein (omega-9) | 22.571 g, | ~ | |||
18:1 tse | 22.571 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.131 g, | ~ | |||
Mafura a polyunsaturated acid | 57.333 g, | ho tloha 11.2 ho ea 20.6 | 278.3% | 31.5% | |
18: 2 Linoleic | 50.299 g, | ~ | |||
18: 2 li-isomers tse tsoakiloeng | 0.181 g, | ~ | |||
18:2 Omega-6, cis, cis | 50.118 g, | ~ | |||
18:3 Linolenic | 7.034 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 6.537 g, | ~ | |||
18: 3 trans (li-isomers tse ling) | 0.497 g, | ~ | |||
Omega-3 mafura a acids | 6.537 g, | ho tloha 0.9 ho ea 3.7 | 176.7% | 20% | |
Omega-6 mafura a acids | 50.118 g, | ho tloha 4.7 ho ea 16.8 | 298.3% | 33.7% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- khaba = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
E hloekisitsoeng oli ea soya livithamini le liminerale tse ruileng joalo ka: vithamine E - 54,5%, vithamine K - 153,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Ke oli e hloekisitsoeng ea soya, likhalori, limatlafatsi, thepa ea bohlokoa