Tse ka Hare
Tlhaloso
Rhubarb ke semela, seo batho ba bangata ba se hlokomolohang mme ba se bonang e le mofoka, empa se ka sebelisoa ho etsa li-dessert.
Mots'eanong o ntse o tsoela pele ka botlalo bakeng sa nako ea rhubarb, ho bolelang hore o ka leka liteko tse ncha le motswako. Rhubarb ke ea limela tsa herbaceous tsa lelapa la buckwheat. E fumaneha Asia, Siberia le Europe. Batho ba bangata ha ba ele hloko semela se nang le makhasi a maholo mme ba se nka e le mofoka, empa sena ha se thibele ba bang ho se sebelisa ho etsa li-dessert tse monate.
Li-petioles tsa makhasi a rhubarb lia jeoa. Li-rhubarb tse tsoekere le tse bolila li sebelisoa liphae, libiskiti, makumane, li etsa jeme, jeli, mousse, lipompong, litholoana tse monate, litholoana tse sa tsoakoang, jelly le li-dessert tse ling tse ngata. Ka mohlala, Brithani, Ireland le United States, rhubarb pie ke sejo se ratoang haholo ebile se ratoa.
Sebopeho le likhalori tsa Rhubarb
Rhubarb ke metsi a hloekileng a 90%. 10% e setseng ea semela e na le lik'habohaedreite, mafura, liprotheine, molora le fiber.
Semela sena se na le asiti e ngata ea ascorbic le vithamine B4. E boetse e ruile li-vithamine tse latelang: A, B1, B2, B3, B6, B9, E le K. Rhubarb e na le li-macro le li-microelements tse ngata, tseo ho tsona ho nang le phosphorus, magnesium, sodium, calcium, potasiamo, iron, selenium, zinki, koporo le mankanese.
Rhubarb ke sehlahisoa sa khalori e tlase, hobane 100 g e na le 21 kcal feela.
Rhubarb: melemo ea limela
Ntle le melemo e totobetseng ea ho sebelisa rhubarb ha u pheha, semela hape ke moriana oa tlhaho.
Rhubarb ke semela se tla thusa ho ntlafatsa takatso ea lijo, ho sila lijo le ho khotsofatsa 'mele ka lintho tse molemo. E na le livithamini A, B, C, PP, carotene, pectin, hammoho le potasiamo, magnesium, phosphorus 'me e na le thepa ea tonic le tonic ka kakaretso.
Rhubarb ke choleretic e ntle le laxative. E na le phello e ntle maemong a tsoekere ea mali le ponahalo e ntle ea pono. Rhubarb e sebelisoa e le pheko e thibelang serame, hape le phokolo ea mali.
E kotsi
Se ke oa sebelisa rhubarb ka tekanyetso e kholo nakong ea bokhachane le mafu a kang lefu la tsoekere, rheumatism, gout, peritonitis, cholecystitis, tloaelo ea letšollo, appendicitis e matla, ho tsoa mali ka mpeng, hemorrhoids ho tsoa mali, majoe a liphio, ho ruruha ha senya le oxaluria.
Rhubarb: u phehe eng?
Ho na le lipepepe tse ngata bakeng sa lijana tsa rhubarb inthaneteng. Baphehi le barati ba lijo ka ho tšoana ba arolelana lipepe tsa bona tseo ba li ratang haholo le ho li kopanya. Mohlala, o phetse hantle ebile o monate:
Li-biscuits tse nang le rhubarb le fragole.
- Kopanya rhubarb ea 400g le li-fragole tse khethiloeng tsa 400g, eketsa tsoekere ea coconut ea 100g, starch ea 40g tapioca le 1 tsp. vanilla essence.
- Kopanya ka letsoho kapa ka sekotlolo sa mixer 225 g phofo e peletiloeng, botoro ea 60 g le oli ea coconut ea 40 g ho etsa crumb.
- Kenya 2 tsp. asene ea tlhaho ea apole le ¼ khalase ea metsi a leqhoa le leqhoa, kopanya ka bongata bo tšoanang.
- Etsa hlama hore e be kaka e bataletseng le refrigerate metsotso e 30.
- Tlosa hlama pakeng tsa maqephe a mabeli a pampiri ea ho baka, fetisetsa ho tlatsa hlama ebe o chesa ka ontong e futhumetseng pele ho likhato tse 180 bakeng sa metsotso e 40-50.