Lijo tsa raese - boima ba 'mele ho fihlela ho 4 kg ka matsatsi a 7

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 1235 Kcal.

Nako ea lijo tsa raese ke matsatsi a 7, empa haeba u ikutloa u phetse hantle, u ka tsoela pele ho ja ho fihlela libeke tse peli. Mabapi le katleho, lijo tsa raese li tšoana le lijo tsa buckwheat, empa ka katleho li qhaqha li-deposit tsa mafura a mafura 'me li thusa ho tlosa cellulite. Le hoja raese e le e 'ngoe ea lik'hilojule tse phahameng ka ho fetisisa har'a lijo-thollo, e u lumella ho tlohela nama le tlhapi lijong tsa hau, e leng se tiisang liphello tsa ho theola boima ba' mele kapele. Ho lokela ho hlokomeloa hore lijo tsa raese ke mokhoa oa bophelo ho baahi ba karolo ea Asia ea Europe.

Lenaneo la lijo tsa letsatsi le le leng:

• Lijo tsa hoseng - 50 dikgerama tsa raese e phehiloeng ka lero la lemone le apole e le 'ngoe. Khalase ea tee e tala.
• Lijo tsa motšehare - ligrama tse 150 tsa salate ea raese e phehiloeng e nang le meroho le litlama ka oli ea limela.
• Lijo tsa mantsiboea - raese e phehiloeng ka lihoete tse phehiloeng - 150 grams.

Lenaneo ka letsatsi la bobeli la lijo tsa raese:

• Lijo tsa hoseng - 50 dikgerama tsa raese e phehiloeng ka tranelate e bolila (20 dikgerama). Orange e le 'ngoe.
• Lijo tsa motšehare - ligrama tse 150 tsa raese e phehiloeng le ligrama tse 50 tsa zucchini tse phehiloeng.
• Lijo tsa mantsiboea - ligrama tse 150 tsa raese e phehiloeng le ligrama tse 50 tsa lihoete tse phehiloeng.

Lenaneo ka letsatsi la boraro la lijo:

• Lijo tsa hoseng - 50 dikgerama tsa raese e phehiloeng le pere e le 'ngoe.
• Lijo tsa mots'eare - salate ea raese e phehiloeng, likomkomere le li-mushroom tse halikiloeng ka oli ea meroho - ligrama tse 150 feela.
• Lijo tsa mantsiboea - ligrama tse 150 tsa raese e phehiloeng le ligrama tse 50 tsa k'habeche e phehiloeng.

Lenaneo la letsatsi la bone la lijo tsa raese:

• Lijo tsa hoseng - ligrama tse 50 tsa raese e phehiloeng, khalase ea lebese le apole e le 'ngoe.
• Lijo tsa motšehare - ligrama tse 150 tsa raese e phehiloeng, lihoete tse 50 le radishes.
• Lijo tsa mantsiboea - ligrama tse 150 tsa raese e phehiloeng, ligrama tse 50 tsa k'habeche e phehiloeng, li-walnuts tse peli.

Lenaneo la letsatsi la bohlano la lijo:

• Lijo tsa hoseng - 50 dikgerama tsa raese e phehiloeng e nang le morara o omisitsoeng, khalase ea kefir.
• Lijo tsa motšehare - ligrama tse 150 tsa raese e phehiloeng le ligrama tse 50 tsa zucchini tse phehiloeng, meroho.
• Lijo tsa mantsiboea - ligrama tse 150 tsa raese e phehiloeng, li-walnuts tse 'nè, lettuce.

Lenaneo ka letsatsi la botšelela la lijo tsa raese:

• Lijo tsa hoseng - ligrama tse 50 tsa raese e phehiloeng, pere e le 'ngoe, walnuts tse' ne.
• Lijo tsa motšehare - ligrama tse 150 tsa raese e phehiloeng, ligrama tse 50 tsa zucchini tse phehiloeng, lettuce.
• Lijo tsa mantsiboea - ligrama tse 150 tsa raese e phehiloeng ka tranelate e bolila (ligrama tse 20), pere e le 'ngoe.

Lenaneo ka letsatsi la bosupa la lijo:

• Lijo tsa hoseng - ligrama tse 50 tsa raese e phehiloeng le apole e le 'ngoe.
• Lijo tsa motšehare - ligrama tse 150 tsa raese e phehiloeng, tamati e le 'ngoe, lettuce.
• Lijo tsa mantsiboea - ligrama tse 100 tsa raese e phehiloeng le ligrama tse 50 tsa zucchini tse phehiloeng.

Joalo ka lijo tse ling tse ngata (mohlala, lijong tsa khoeli) maro a makotikoting le soda ha li amohelehe - li ka baka tlala e ke keng ea hanyetsoa ea tlala. Metsi ao e seng a diminerale a loketse haholo.

Molemo oa lijo tsa raese ke hore, hammoho le ho fokotsa boima ba 'mele, metabolism ea' mele e tloaelehile. Lijo li sebetsa hantle - matsatsing a mabeli a pele o tla theola bonyane 1 kg. E 'ngoe ea lijo tse bonolo ebile ha e etse hore u ikutloe u lapile.

Ha e potlake haholo, empa e ea sebetsa - 'mele o tloaela puso e ncha kapele le nako ho fihlela lijo tse latelang li eketseha nako e telele.