Lisebelisoa tsa risepe "Sopho ea raese le kana le nama ea kolobe"
- nosetsa 3600 ml
- nama ea kolobe 65 gr
- leoto la khoho 175 gr
- Litapole tse ebotsoeng 820 g
- oli ea soneblomo 32 g
- onion 90g
- rantipole 90 gr
- Raese e chitja 105 g
- letsoai 20 g
- motsoako oa pepere 2 gr.
Boleng ba phepo ea sejana "Sopho ea raese le kana le nama ea kolobe" (ka dikgerama 100):
Likorolo: Tse 35.6 kcal.
Mekotla: 1.3 g
Mafuta: 1.4 g
Likhabohaedreite: 4.5 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Sopho ea raese le kana le nama ea kolobe»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| metsi | 3600 di ml | 3600 | 0 | 0 | 0 | 0 |
| fariki | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| maoto a likhoho | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| tapole | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| oli ea soneblomo | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| anyanese | 90 g, | 90 | 1.26 | 0 | 9.36 | 42.3 |
| sehoete | 90 g, | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| raese e bentšitsoeng | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| letsoai | 20 gr | 20 | 0 | 0 | 0 | 0 |
| motsoako oa pepere oa noka | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Kakaretso | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Ho sebeletsa 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| dikgerama 100 | 100 | 1.3 | 1.4 | 4.5 | 35.6 |