Lisebelisoa tsa Rolmops
| Hring ea Pacific | 500.0 (grama) |
| oli ea soneblomo | 2.0 (khaba ea tafole) |
| sehoete | 1.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| likomkomere tse khethiloeng | 200.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| tsoekere | 20.0 (grama) |
| asene | 5.0 (khaba ea tafole) |
| Lekhasi la leoatle | 1.0 (sengoathoana) |
| pepere e nkhang hamonate | 5.0 (sengoathoana) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Tšoaea herring 'me u inele metsing a batang. Koa lebese ka thoko. Lokisetsa marinade - pheha metsi, eketsa asene, tsoekere, lihoete, parsley, eiee, linoko, khaola likotoana. Pholisa marinade. Tlosa letlalo ho herring ebe u e seha ka lihlopha, u tlose masapo a manyane ka hloko. Bohareng ba fillet e 'ngoe le e' ngoe, beha lilae tse 'maloa tsa likomkomere tse halikiloeng le lihoete tse tsoang marinade. Rōlela fillet ka thata ka rolara le ho hlaba ka moriri o hloekileng oa lepolanka. Pela ka nkho ea khalase. Tlosa filimi ka lebeseng ebe u itlotsa hantle ka khaba kapa u itlotse ka sefe, ebe u tlatsa oli ea meroho ebe u kopanya le marinade. Tšela ka herring, koahela nkho ka letlalo le thae. Boloka sebakeng se phodileng matsatsi a 6-8.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 149.6 kC | 1684 kC | 8.9% | 5.9% | 1126 g, |
| Liprotheine | 7.8 g, | 76 g, | 10.3% | 6.9% | 974 g, |
| Mafura | 11.6 g, | 56 g, | 20.7% | 13.8% | 483 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 1.1% | 5763 g, |
| manyolo acid | 41.5 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 5.7% | 1176 g, |
| metsi | 99.2 g, | 2273 g, | 4.4% | 2.9% | 2291 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g, |
| Vithamine B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g, |
| Vithamine C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g, |
| Vithamine E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g, |
| Vithamine PP, NE | 2.9948 mg | 20 mg | 15% | 10% | 668 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g, |
| K'halsiamo, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g, |
| Magnesiamo, Mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g, |
| Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g, |
| Sebabole, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g, |
| Phosphorus, P. | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g, |
| Chlorine, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g, |
| Iodine, ke | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g, |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mong | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g, |
| Koporo, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g, |
| Nikele, Ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Ho tsuba, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g, |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g, |
| Zinki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 42.2 mg | boholo ba 300 mg |
Boleng ba matla ke 149,6 kcal.
li-rollmops livithamini le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine PP - 15%, phosphorus - 16,2%, chlorine - 31,7%, chromium - 58,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO R 100
- 899 kC
- 35 kC
- 41 kC
- 13 kC
- 0 kC
- 399 kC
- 11 kC
- 313 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 149,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Rolmops, risepe, likhalori, limatlafatsi