Tse ka Hare
Tlhaloso ea ruff
Ruff e tloaelehileng ke ea perch 'me ho isa bohōleng bo itseng e tšoana le ea eona e nang le meutloa e mengata. Li-ruff tse lulang matamong a nang le lehlabathe le tlase li na le 'mala o bobebe ho feta li-ruff tse lulang linōkeng le matšeng a nang le seretse. Ruff e na le mokokotlo o boputsoa bo botala ka mahlakoreng a mosehla, ka linako tse ling o moputsoa. Ho na le matheba a matsho ka mahlakoreng le ka morao. Mpa e bobebe. Mapheoana a boetse a na le matheba a matšo. Mahlo a ruff a khetholloa ke moriti o khanyang, a botala bo boputsoa le bopinki ka morutoana o motšo.
Boholo ba Ruff
Ruff ke tlhapi e mahareng. Boholo bo tloaelehileng ba ruff ke 5-12 cm mme boima ba 14-25 dikgerama. Linōkeng tsa Siberia, ho na le mehlala e ka bitsoang gigantic mabapi le tlhapi ena. Tsena ke li-ruffs tse boima ba ligrama tse fetang lekholo le bolelele ba 20 cm. Ba re ho boetse ho na le li-ruff tse kholo ho Ob.
Habitat
Li-ruff li fumaneha linokeng le matšeng a mangata Europe. Asia Leboea le eona ke karolo ea sebaka sa eona. Ena ke tlhapi e atileng haholo le e atileng linokeng tsa Russia, eo ka linako tse ling e bitsoang Boss bakeng sa boits'oaro boo mohlape oa boikhohomoso o lelekang ho bona le ho tlosa litlhapi tse kholo ho tsoa lerabeng le ka kakaretso sebakeng sa phepo.
Sebopeho le thepa ea bohlokoa
Nama ea ruff ke lijo, e na le liprotheine tse ngata tse felletseng tse nang le sebopeho se leka-lekaneng le amino acid, li-acid tse mafura a polyunsaturated, livithamini tsa lihlopha A, D, B, micro- le macroelements (chromium, phosphorus, zinki, nickel, molybdenum, chlorine, calcium, potasiamo, fluorine le magnesium). Sena sohle se etsa hore tsebe e entsoeng ka ruff e be e matlafatsang haholo 'me e khothalletsoe esita le ho bakuli ba fokolang ka mor'a ho kula le ho buuoa.
Haeba u ja lijo tse tsoang khafetsa khafetsa, metabolism ea lik'habohaedreite ea ntlafala mme o ka ba oa thibela lefu la letlalo joalo ka pellagra - keratinization e eketsehileng ea epithelium le ponahalo ea letlalo le thata.
Likahare tsa khalori
Khalori e nang le nama e ruff ke 88 Kcal ka ligrama tse 100.
Kotsi le li-contraindications
Tsena li kenyelletsa ho se mamelle ka bomong ho lihlahisoa tsa tlhapi - feela tabeng ena, u ke ke ua ja nama ea ruff.
Ts'ebeliso ea ruff ha u pheha
Ha e ratoa haholo ke ho pheha. Empa kantle ho eona, o ke ke oa pheha sopho ea tlhapi ea 'nete ea tlhapi, hobane e na le ho khomarela ho phahameng (calorizator). Ukha le sopho e entsoeng ka tlhapi ena e na le boleng bo khethehileng ba phepo 'me e tla ba molemo haholo ho' mele hore o hlaphoheloe ho kuleng.
Moferefere o sebelisoa hape ho hlophiseng moro bakeng sa lijana tsa jelly le aspic.
Sopho e entsoeng ka leoatle Ruff
Products
Kahoo, metsoako ea lilithara tse 2 tsa sopho ea tlhapi ea sea ruff:
- Litlhapi tsa scorpion tse nang le metsi - 550 g,
- litapole - 300 g,
- dill - sehlopha
- lihoete - 80 g,
- eiee - 40 g,
- ho noa litlhapi - 1 tsp,
- lekhasi la bay - 1 pc.,
- letsoai - ka tlase ho 0.5 tbsp. k.,
- allspice - lierekisi tse 2.
Recipe
- Khaola ruff ea leoatle, e tlatse ka metsi, e behe setofong.
- Khaola meroho ka likotoana tse nyane.
- Khaola likhahla tse tlaase tsa dill.
- Pele o phehile, se ke oa fetoa ke nako ea ho tlola moro oa tlhapi.
- Letsoai tsebe.
- Kenya mahlaka a dill.
- Kenya linoko tsebeng.
- Kamora metsotso e 7 kamora ho belisa sopho ea litlhapi, tlosa sefuba sa leoatle moro - e ke e pholile ka sekotlolo se arohaneng.
- Lahla moro ka meroho.
- Pheha sopho ea litlhapi ho fihlela litapole li le bonolo.
- Tlosa nama litlhaping.
- E kenye pitseng.
- Pheha sopho ea tlhapi metsotso e meng e 'meli, ebe u tšela lipoleiti, u natefise ka karolo e kaholimo ea seretse se setseng.
Tsebe e monate ea phepheng e se e loketse. Monko o monate o monate, sopho e ruileng le nama e monate ea leoatle, e bile e tlotlisoa ka thepa ea "Viagra", e tla u lumella ka botlalo ho thabela sejana sena.
Natefeloa ke lijo tsa hau!