sago

Tlhaloso

Lentsoe lena le sa tloaelehang le bolela grit e nyane e tšoeu, eo mehleng ea Soviet e neng e nkuoa e le sehlahisoa se sa reng letho ebile e rekisoa lebenkeleng lefe kapa lefe. Kajeno, leha ho le joalo, sago e ile ea lebaloa ka mokhoa o sa lokelang mme ea oela sehlopheng sa litakatso.

Ho na le mefuta e 'meli ea sago: ea' nete le bohata. E entsoe ka mefuta ea lifate tsa palema. Lifate tse joalo li ka fumanoa Asia Boroa le India. Tseleng, moo sago e leng lijo tsa mantlha.

Mme hape ho na le tsa maiketsetso; e entsoeng ka litapole kapa poone starch. Ha e le hantle, e na le lisebelisoa tsohle tse molemo tsa lihlahisoa tsena. Ho reka lijo-thollo tsa tlhaho, sago hona joale e ka khoneha haholo mabenkeleng a marang-rang.

Lijo-thollo tsena ha li na tatso empa li monya monko oa lijo tse ling, 'me tatso ke lona lebaka le ka sehloohong la thepa e ikhethang ea sago. Ho joalo, lijo-thollo ke lempetje: e tla ba seo u se batlang - karolo ea sopho, sejana se seholo, bohobe kapa sopho.

Sebopeho le thepa ea bohlokoa

Re bua ka sago ea tlhaho, e nang le sebopeho se ruileng ho feta baemeli ba eona. Li-sago groats li na le liprotheine, mafura, lik'habohaedreite tse bonolo, fiber ea lijo, starch le tsoekere. E na le livithamini tse kang E, PP, choline, hanyane hanyane H, livithamini tsa sehlopha B, A. Metsoako ea sago e boetse e fapane; e kenyelletsa titanium, phosphorus, boron, calcium, molybdenum, vanadium, potasiamo, tšepe, iodine, silicon, zirconium, magnesium, koporo, strontium, zinc, jj.

Ho na le lik'hilojule tse fokolang haholo sago, 'me e monya hantle haholo. Har'a melemo e meng ea sehlahisoa sena, motho a ka boela a hlokomela ho ba sieo ha gluten (gluten) le liprotheine tse rarahaneng, tseo lijo-thollo tse tloaelehileng Europe li sitoang ho ithorisa ka tsona. Kotsi ea lintho tsena tse peli ke khatello ea tsona e phahameng; li ka baka le lefu la celiac kapa ho ruruha mala a manyane. Ka mabaka ana batho ba sebelisa katleho sago lijong tsa bona mme ba nka sebaka sa mefuta e meng e mengata ea lijo-thollo bakeng sa mafu a fapaneng.

Likahare tsa khalori

Boleng ba eneji ea sehlahisoa sa Sago:

• Liprotheine: 16 g.
• Mafura: 1 g.
• Likhabohaedreite: 70 g.

100 g ya sago e na le, ka karolelano, e ka bang 336 kcal.

Lisebelisoa tsa bohlokoa tsa sago:

• Ho ba sieo ha liprotheine tse rarahaneng tsa gluten, e leng litaba tse monate ho ba nang le mamello ea gluten. Ka mabaka ana, sago e sebelisitsoe ka katleho lijong 'me e nkela lijo-thollo tse ling mafu a fapaneng.
• Sago e na le liprotheine, mafura, lik'habohaedreite tse bonolo, fiber ea lijo, starch le tsoekere. E na le livithamini tse joalo ka E, PP, choline, hanyane hanyane N, livithamini tsa B, le A.
• Sebopeho sa sago le sona se ruile; e kenyelletsa titanium, phosphorus, boron, calcium, molybdenum, vanadium, potasiamo, iron, iodine, silicon, zirconium, magnesium, koporo, strontium, zinc, jj.
• Likhalori tsa sago li batla li le hanyane, 'me e monya hantle haholo. Ho lumeloa hore lijo-thollo tsena li ka u fa tloaelo ea letsatsi le letsatsi ea liminerale tsohle tse hlokahalang. Sago e ka sebelisoa bakeng sa bana bohle le batho ba baholo.

Seo u lokelang ho se pheha ho tloha sago? Re khethile lijana tse 3: motoho, lijo tse tsoekere le sejana se seholo.

Kotsi ea sago le contraindications

Sago e ka ba kotsi ka lebaka la likhalori tsa eona tse phahameng kaha ho na le 335 kcal ka 100 g. Ntle le moo, lijo-thollo li na le lik'habohaedreite tse bonolo, tseo, ka tšebeliso e eketsehileng ea sehlahisoa, li lebisang ho nona. Sago ha e ntle ha ho ka fumanoa ho se mamellane ha sehlahisoa.

Tšebeliso ea ho pheha

Liapehi li sebelisa Sago ho pheha ho pheha lijana tse ngata tse tsoang lijong tse fapaneng tsa lefats'e. Lijo-thollo tsena ha li na tatso ea tsona, empa li monya monko le litatso tsa lihlahisoa tse ling. E tsamaea hantle le raese, e leng se u lumellang hore u fumane poro ea pele.

Sago e ka ba sesebelisoa sa lithuto tsa pele le tsa bobeli. Baapehi hangata ba sebelisa li-Groats joalo ka sethibi sa tlhaho. U ka e eketsa ho lino tse fapaneng.

Sago ke karolo ea bohlokoa ea lipepe tse ngata tsa ho baka, 'me li-dessert, litlatsetso le lipompong le tsona lia lokisoa. India, phofo ea sago e ratoa haholo, moo ho entsoeng li-tortilla tse monate. Bakeng sa lijo tse tsoekere, o ka eketsa mahe a linotši, litholoana le monokotsoai.

U ka pheha sago joang?

Re lokela ho re ho thata ho itokisa ho feta sago ea tlhaho. Sehlahisoa sena "ha se na thuso." Morati e mong le e mong oa sehlahisoa sena a ka ba le lipepe tsa hae bakeng sa ho li lokisa, empa ha re shebeng khetho e tloaelehileng haholo. Nka 1 tbsp. Metsi, le 0.5 tbsp. Lebese. Kopanya maro, eketsa letsoai ho latsoa, ​​le likhabapo tse 0.5 tsa tsoekere. Pheha ebe o eketsa likhaba tse 3 tsa lijo-thollo ebe o pheha metsotso e 25. Qetellong, kenya pane ka ontong metsotso e 5. Ho kgothaletswa ho kenya oli ka motoho pele o sebeletsa.

Sago porridge o kanna oa pheha ka seapehi se liehang. Sena se hloka 4 tbsp. Lebese ho pheha. Ho etsa sena, khetha lenaneo la ho pheha la Steam. Sena se tla nka metsotso e 5. Ebe u eketsa letsoai le letsoai le 1 tbsp ea tsoekere. Tšela 11 tbsp ea sago ka lebese le belang. 'Me u tsose. Khetha boemo ba Lebese la Lebese ebe u pheha metsotso e 50. Kamora bipi, eketsa 20 g ea oli 'me u tsamaee metsotso e meng e 10 ka mokhoa oa "Heating". Ke phetho; motoho o monate o se o loketse.

U ka etsa sehlahisoa se tsoang ho sago se loketseng lijana tse fapaneng. E bolokoa matsatsi a 'maloa. Ho etsa sena, pheha lijo-thollo ho fihlela halofo e phehiloe ebe o li beha ka colander ho tlosa mokelikeli o feteletseng. Ebe o ala motoho ka lera le lesesaane holim'a thaole e hloekileng ebe oa o omisa. Kamora moo, kenya ntho e ngoe le e ngoe ka setshelong ebe o e kenya ka sehatsetsing.

Sago-motoho

Lijo:

• 1 tbsp. Thollo
• 1 l Metsi
• 0.5 l Lebese
• 25 g, botoro

Litokisetso:

1. Pele, o hloka ho hlatsoa li-groats tsa Cup ka metsing a batang. Ebe u kenya metsi a belang a letsoai ebe u pheha nako e ka etsang halofo ea hora, ka nako eohle u hlohlelletsa nako eohle.

2. U lokela ho tšoaea motoho o seng o felile ka har'a colander ebe u tsoa metsi kaofela. Ebe o tšela li-grits ka pane e nyane le sekoaelo se tiisitsoeng ka thata se kenyellelitsoeng ho matla.

3. Kamora sena, ho hlokahala ho pheha motoho ka bateng ea metsi metsotso e meng e 30. Qetellong ea ho pheha, re eketsa lebese le botoro.

Moferefere oa Sago

Lijo:

• 300 g Sago
• 50 g, botoro
• 1200 g Lebese
• 200 g tsoekere
• Li-PC tsa 9
• 30 g, phofo
• Ke khetho e ntle. Vanilla, letsoai

Litokisetso:

1. 800 g ea lebese, sago, botoro, vanilla, le letsoai la letsoai 'me u phehe, ho pholile, eketsa 80 g ea tsoekere le li-yolk tsa mahe tse 6 (ka bonngoe).

2. Kopanya Lihlahisoa tsohle ho fihlela boima ba homogeneous. Ebe u eketsa makhooa a mahe a 6, a shapuoa ka 40 g ea tsoekere.

3. E tlotse ka botoro, beha boima, ebe o chesa butle.

4. Ho fana ka soufflé vanilla sauce. Mokhoa oa ho lokisa sopho ea vanilla: lebese la 300 g, 40 g ea tsoekere, le vanilla e nyane ho pheha. 100 g ya lebese le batang, 40 g tsoekere, 30 g phofo, 3 lehe yolk molemo itlotsa 'me le tšollele ka lebese le belang, whisking sa khaotse ka whisk. Tlosa boima bo belang mochesong 'me u kenye foam e tiileng ea makhooa a mahe a 3.

Mahobe a sago

Lijo:

• Mohope oa 1 - sago.
• Likopi tse 2 tsa litapole tse pholileng tse batang.
• 1 lehe.
• 2 tbsp ea starch.
• 1/2 tsp turmeric (seasoning marjoram, pepere e ntšo, coriander, celery)
• dill + parsley ka boikhethelo
• oli ea ho monya (ghee)
• mongobo:
• Tamati e le 3
• pepere e le 'ngoe e tsoekere
• Karate ea 1
• eiee
• meroho (dill mane, parsley, cilantro)
• letsoai, linoko.

Mokhoa oa ho lokisetsa:

1. Soak sago ka metsing hora e le 1.
2. Hlatsoa metsi ebe u kopanya sago le litapole tse khotliloeng. Kenya lehe le starch.
3. Ka matsoho a metsi, bōpa likhatiso tsa meatball 'me u etse sekotoana se sebopeho se chitja se boholo ba Apple e kentsoeng ka har'a se halikiloeng (ka ghee), empa oli e belang.
4. Fry metsotso e 15-20 ho fihlela e le putsoa ka khauta.
5. Fumana napkin ho tlosa oli le moralo ka sejana.
6. Etsa moriana. Phunya blender lisebelisoa tsohle (ntle le linoko), 'me Supplement ea hau e tla.
7. Chesa ka sekotlolo se nang le botoro, pheha linoko ebe u eketsa meroho. Etsa metsotso e 5, eketsa 50 ml. ea metsi le ho omisa ho fihlela mokelikeli o fetoha mouoane. Pholile.

Ho thabela takatso ea lijo!