Salemone

Ke mang ea sa rateng redfish? Caviar e lokela ho tsotelloa ka ho khethehileng! Ka bomalimabe, batho ba bangata ha ba tsebe hakaalo ka litlhapi tsa salmone ka bobona, tsela ea bona ea bophelo, le hore na ke mefuta efe eo ehlileng e leng saalmone. Ho tsoa posong ena, u tla ithuta hore na tlhapi ea tlhapi ea litlhapi ke ea mofuta ofe, ke mefuta efe ea litlhapi tsa salmon le hore na li fapane joang

Hangata, batho ba thahasella hore na ke litlhapi tsa mofuta ofe. Ha re elelloeng hang-hang hore tlhapi ea tlhapi ea tlhapi e tsoang mefuteng e 'meli ea lelapa la salmon (Salmonidae) - mofuta oa salemone ea Pacific (Oncorhynchus) le mofuta oa ba hlomphehang (Lipesaleme). Ka nako e nngwe lentswe "salmon" le kenyeletswa ka kotloloho ho mabitso a manyane a mefuta e meng ea litlhapi, mohlala, salmon ea tšepe ea tšepe - mykiss (Oncorhynchus mykiss) kapa Atlantic salmon (aka noble) - e tsejoang ka ho fetisisa e le (Salmo salar). Mohlomong hangata haholo, batho ba re salmon, ho bolelang mofuta o itseng.

Lentsoe "salmon" ka boeona le tsoa lentsoeng la Indo-European le bolelang "e matheba," "e mebalabala." Lebitso la Salmonidae le tsoa motsong oa Selatine - ho tlola mme ho amahanngoa le boits'oaro ba tlhaho (lintlha tse ka tlase).

Mefuta ea salmone

Salemone

Ntle le mefuta e 'meli ea tlhapi ena, lelapa la salmon le boetse le kenyelletsa taimen, lenok, greyling, char, whitefish le pali. Hape, mona re bua feela ka litlhapi tsa salmon - Pacific (Oncorhynchus) le tse hlomphehang (Lipesaleme). Ka tlase, ho na le tlhaloso e khuts'oane le liphapang tse kholo lipakeng tsa mofuta ona.

Salmone ea Pacific (Oncorhynchus).

Sehlopha sena se kenyelletsa saalmon e pinki, chum, coho, sima, sockeye, chinook le mefuta e 'maloa ea Amerika. Baemeli ba mofuta ona ba tsoala hang bophelong 'me ba shoa hang kamora ho tsoala.

Ho fapana le balekane ba bona ba Pacific, Noble, kapa oa sebele (Salmo), kamora ho tsoala, hangata, ha ba shoe mme ba ka ikatisa makhetlo a 'maloa nakong ea bophelo ba bona. Sehlopha sena sa saalmone se kenyelletsa salmon e tsebahalang le mefuta e mengata ea litlhapi.

Melemo ea salmon

Salemone
Letlapa le lecha la saalmon e tala le linoko

Liphuputso tse ngata li bontšitse hore ts'ebeliso e ntseng e eketseha ea litlhapi le lijo tsa leoatleng, joalo ka salmon, e fokotsa haholo menyetla ea botena, lefu la tsoekere le lefu la pelo.

Ho latela National Nutrient Database, USA, 85 g ea salemone e phehiloeng e na le:

  • Lik'hilojule tse 133;
  • 5 g mafura;
  • 0 g lik'habohaedreite;
  • Ligrama tse 22 tsa protheine.
  • Salmone e ts'oanang e phehiloeng e boetse e fana ka:
  • 82% ea tlhoko ea letsatsi le letsatsi ea vithamine B12;
  • Selenium ea 46%;
  • Niacin ea 28%;
  • 23% ea phosphorus;
  • 12% ea thiamine;
  • 4% ea vithamine A;
  • 3% ea tšepe.

Litlhapi le lijo tsa leoatleng li bohlokoa haholo molemong oa ho fa 'mele mafura a omega-3.

Salemone

Bopaki ba mahlale ba melemo

William Harris, motsamaisi oa Setsi sa Patlisiso ea Mafu a Phepo e nepahetseng le Metabolic ea Univesithi ea South Dakota, USA, o re boemo ba omega-3 fatty acids maling bo na le tšusumetso e kholo kotsing ea ho ba le lefu la pelo, mafura kaofela, kapa faeba. Ha boemo ba omega-3 bo phahame, kotsi ea lefu la pelo le lefu e tsoa ho bona, le ka lehlakoreng le leng. 'Me ligrama tse 85 tsa tlhapi ea salmon li ka re fa li-omega-1,500 tse fetang 3.

Selenium ke karolo ea bohlokoa bakeng sa ts'ebetso e tloaelehileng ea qoqotho ea qoqotho. Tlhatlhobo ea meta e bontšitse hore batho ba nang le mafu a qoqotho ba na le khaello ea selenium. Ha lipolokelo tsa selenium li tlatsoa, ​​lefu lena lea ntlafala 'me matšoao a mangata a fokotseha.

Ho latela National Institute on Alcohol Abuse and Alcoholism, USA, omega-3 fatty acids le eona e fokotsa mabifi, ho se ferekane le khatello ea maikutlo ho batho ba baholo. Boemo ba liasiti tsena ho bana bo boetse bo amahanngoa le ho tiea ha mathata a maikutlo le boits'oaro, mohlala, mefuteng e meng ea khatello ea maikutlo.

Phuputso ea nako e telele e tsoang UK e fumane hore masea a hlahileng ke basali ba jang bonyane ligrama tse 340 tsa litlhapi ka beke nakong ea bokhachane a bonts'a maemo a phahameng a IQ, tsebo e ntlafetseng ea sechaba le tsebo e ntle ea makoloi.

Ka nako e le ngoe, ts'ebeliso ea bonyane sejana se le seng sa litlhapi ke batho ba lilemo li 65-94 e fokotsa menyetla ea ho ba le lefu la Alzheimer ka 60% ha e bapisoa le ba jang litlhapi ka seoelo kapa che.

Mokhoa oa ho khetha le ho boloka

Dente tse tebileng litopong ke sesupo se tšepahalang sa boleng bo botle. Li hlaha ha litlhapi tse sa tsoa khuoa 'me ka linako tse ling li phela ka sekepeng ebe li kena ka sehatsetsing. Litopo li hatelletsoe ho tse ling - li hoama. Haeba u bona meno a joalo, ho bolela hore morekisi o ne a e-so ka a hlasela litlhapi pele. Kamora ho kheloha, meno ohle a tla otloloha, mme morekisi a ke ke a khona ho a etsa bocha.

Mokhoa oa ho pheha

Salemone

Li-salmonid tsohle li na le nama e monate le e bonolo, e se nang masapo a kenang mesifa. Mafura a nama ea tlhapi ea salmon a fihla liperesente tse 27%, ebe e latsoa boloi ba boloi feela.

Ho ke ke ha khoneha ho thathamisa lijana tsohle tseo batho ba li etsang ho pota lefatše ho tsoa litlhaping tsa salmon. Nama ea eona e ratoa e ncha (ka linako tse ling e le tala), e letsoai, e tsuba, e omisitsoe, e phehiloe, e halikiloe ebile e le makotikoting.

Leha ho le joalo, ke feela ha letsoai le serame li tsuba - tlhapi ena e boloka livithamine tse ngata ka ho fetisisa. Mofuta o tsebahalang ka ho fetisisa oa letsoai la salmon ke “gravlax” ea Scandinavia, ha tlhapi e nōkoa ka letsoai, tsoekere, linoko le dille e hahiloeng hantle. Ho eketsoa ha joala bo matla ba lehae - aquavit - lumella tlhapi ena ho nka nako e telele.

Ba fumana litlhapi tse ntle haholo tse tsubang ka serame ho tsoa ho saalmon ea chum, pinki, chinook le salmon ea sockeye. Empa lijo tse chesang tse tsubiloeng li etsoa haholo ke salmon e pinki, kaha li tšoasa litlhapi tse ngata hakana ka nako e khuts'oane, ho ke ke ha khoneha ho boloka litlhapi tsohle hore li se ke tsa e tsuba hanghang. Coldfish e tsubang serame e lula e le moeti ea amohelehang tafoleng efe kapa efe.

Leha ho le joalo, u se ke oa lebala hore nama ea salmone e ncha e fana ka "li-steaks" tse halikiloeng, litlhapi tse monate tsa tlhapi, salmon e halikiloeng le e nang le lero.

Li-sopho tse ngata li kenyelletsa mefuta eohle ea salemone: chowder, sopho ea tlhapi, hodgepodge, sopho e mashed.

Salmone e nang le sirilamunu, capers le rosemary e besitsoeng ka har'a foil

Salemone

Lisebelisoa tsa risepe:

  • 440 g (4 servings 110 g e ngoe le e ngoe) fillet ea saalmon e se nang letlalo, e ka bang botenya ba 2.5 cm.
  • 1/4 Art. oli ea mohloaare e sa tsoakoang
  • Letsoai la leoatleng le pepere e ntšo e sa tsoa khuoa
  • 1 tbsp. k. makhasi a rosemary a sa tsoa khuoa
  • Dilae tse 4 tsa sirilamunu
  • 4 tbsp. k. lero la lemone (ho tloha 1 lemon e kholo)
  • 8 Bonono. k. veine e khubelu ea tafole e khubelu Marsala
  • 4 tsp capers e hlatsoitsoe

Ho pheha risepe:

  • Preheat pane ea grill ka mocheso o bohareng, kapa preheat khase kapa mashala a mashala. Beha sengoathoana ka seng sa salmone sekhechaneng sa foil se lekaneng ho thatela litlhapi ka botlalo.
  • Hlatsoa litlhapi ka oli ea mohloaare ka mahlakore ka bobeli, nako le 1/2 teaspoon e 'ngoe le e' ngoe. Letsoai le pepere, fafatsa rosemary. Bakeng sa sengoathoana se seng le se seng sa tlhapi, beha selae se le seng sa lemone, tšela 1 tbsp. k. lero la lemone le 1 tbsp. k. veine, fafatsa le 2 tsp. Basebetsi.
  • Thatela ka thata ka foil. Beha enfelopo ea foil tafoleng ea preheated ebe u pheha metsotso e 8-10 ho fihlela halofo e phehiloe.
  • Beha litlhapi ka har'a poleiti kapa sekotlolo se sa tebang ebe u sebeletsa. E-re motho e mong le e mong a bule enfelopo ka boeena.
  • Natefeloa ke lijo tsa hau!
Tsebo ea ho Itšeha ea Salmone-Mokhoa oa ho Khaola Salmone bakeng sa Sashimi

1 Comment

  1. samaki huyu anapatikana wapi huku tanzania!

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