Tse ka Hare
Ho theola boima ba 'mele ho fihlela ho 6 kg ka matsatsi a 7.
Kakaretso ea likhalori tsa letsatsi le letsatsi ke 470 Kcal.
Lijo tsa Dr. Saykov ke mokhoa o tsebahalang oa ho theola boima ba 'mele ka tšohanyetso. Metheo ea eona ea mantlha ke phokotso e totobetseng ea likhalori le phokotso ea mafura lijong. Haeba u nka qeto ea ho theola boima ba 'mele ho latela melao ea mahlale ana, u tla hloka ho ja lijo ho latela lenane le reriloeng mme u je ka hora. Nahana ka melao e ntlafalitsoeng ke setsebi se tsebahalang sa phepo e nepahetseng Saykov.
Litlhoko tsa lijo tsa Saikov
Ke habohlokoa ho hlokomela hore ho khomarela melao ea lijo tsa Saykov ho khothalletsoa batho bao boima ba bona bo fetang litekanyetso tse tloaelehileng ka lik'hilograma tse 10 kapa ho feta. Tabeng ena, e se e ntse e le bekeng ea pele ea lijo, u ka lahleheloa ke lik'hilograma tse 5-6 tsa boima bo feteletseng. Ka mor'a moo, ho bohlokoa ho phomola beke, u sa boloke melao-motheo e thata ea lijo 'me ka nako e ts'oanang u sa je lijo tse mafura le tse phahameng. Nakong ena, ho eletsoa hore u thehe lijo tsa hau holim'a ho sebelisoa ha litlhapi, nama e mafura, meroho, lebese le lihlahisoa tsa lebese tse nang le mafura a fokolang. U ka reka lihlahisoa tse ling, haeba u lakatsa ka matla, empa hanyenyane haholo le ho fihlela motšehare. Leka ho se fete khalori ea letsatsi le letsatsi ea lik'hilojule tse 1200 ka nako ena.
U hloka ho ja makhetlo a 6 ka letsatsi linakong tse joalo: 8:00, 10:00, 12:00, 14:00, 16:00 le 18:00. U ke ke ua ja letho hamorao.
Halofo ea hora pele u ja, u lokela ho noa kotara ea khalase ea infusion ea litlama, e lokiselitsoeng ho tloha teaspoon ea setoto sa St. John, mokotla oa tee ea chamomile le teaspoon ea pokello ea calendula e omeletseng. U hloka ho noa palo ena ea joang ka 200 ml ea metsi a belang. Ntle le palo ena ea metsi, o hloka ho noa lilithara tse ling tse 0,5 tsa metsi ka letsatsi. Ho kgothaletswa ho hana palo e kholo ea lijo tse nooang, ho kenyelletsa le ho noa tee le kofi. Ho ea ka moqapi oa lijo, ho fokotsa sekhahla sa metsi a sebelisoang ho qobella 'mele hore o e hule ho tloha mehloling ea mafura, ka lebaka leo ts'ebetso e sebetsang haholoanyane ea ho theola boima ba' mele e hlahang. 'Me ka nako eo lenyora le hlokofatsang haholo, Saykov o eletsa ho loma hanyenyane ntlha ea leleme. Pele o robala, ho bohlokoa ho noa laxative ea litlama (mohlala, matlapa a furu).
Sete e itseng ea lihlahisoa e behiloe bakeng sa letsatsi le leng le le leng la beke, moo u lokelang ho etsa menu le ho ja lijo ka nako e ka holimo.
Mantaha: 4 litapole tse phehiloeng kapa tse halikiloeng; 500 ml ea kefir e mafura a tlase.
Labobeli: 400 g ea mafura a tlaase; 500 ml ea kefir.
Laboraro: litholoana tse 4 (ka ho khetheha liapole le lipere); 500 ml ea kefir.
Labone: ho fihlela ho 400 g ea khoho e phehiloeng kapa e phehiloeng; 500 ml ea kefir.
Labohlano: e etsisa lenane la Laboraro.
Moqebelo: letsatsi ntle le lijo, o hloka feela ho noa lilithara tsa 0,5 tsa metsi.
Sontaha: pheta menyetla ea Laboraro le Labohlano.
Lijo tsohle li lokela ho jeoa ntle le letsoai.
Mantaha
8:00 - litapole tse phehiloeng.
10:00 - khalase ea kefir.
12:00 - litapole tse halikiloeng.
14:00 - litapole tse phehiloeng.
16:00 - litapole tse halikiloeng le linoelo tse 0,5 tsa kefir.
18:00 - 0,5 linoelo tsa kefir.
Labobeli
8:00 - 100 g ea lekhapetla.
10:00 - khalase ea kefir.
12:00 - 100 g ea lekhapetla.
14:00 - khalase ea kefir.
16:00 - 100 g ea lekhapetla.
18:00 - 100 g ea lekhapetla.
Laboraro
8:00 - 1 pere.
10:00 - khalase ea kefir.
12:00 - 1 apole.
14:00 - 1 pere.
16:00 - 1 apole.
18:00 - khalase ea kefir.
Labone
8:00 - 100 g ea khoele e phehiloeng ea kana.
10:00 - khalase ea kefir.
12:00 - Baked 100 g ea khoho e senang letlalo.
14:00 - 100 ml ea kefir.
16:00 - 200 g ea khoele e phehiloeng ea kana.
18:00 - 150 ml ea kefir.
Labohlano
8:00 - pere le salate ea apole (halofo ea tholoana ka 'ngoe).
10:00 - khalase ea kefir.
12:00 - 1 apole.
14:00 - pere le salate ea apole (halofo ea tholoana ka 'ngoe).
16:00 - 1 pere.
18:00 - khalase ea kefir.
Moqebelo: noa metsi feela.
8:00 - 100 ml.
10:00 - 100 ml.
12:00 - 100 ml.
14:00 - 50 ml.
16:00 - 100 ml.
18:00 - 50 ml.
Sunday: pheta lenane la tikoloho.
Hlokomela… Ha ho hlokahale hore ka tieo u khomarele menyu o hlahisitsoeng kaholimo, ntho ea mantlha ke ho boloka lihora tsa lijo le ho ja lijo ka tieo ho latela lenane la letsatsi.
Litlhaloso tse amanang le lijo tsa Saykov
- Lijo tse thata tsa Dr. Saykov li nyahame haholo ha ho na le mafu afe kapa afe a tebileng. Ho phahama ha bona ho ka etsahala.
- Haeba u nka qeto ea ho ja le lefu la tsoekere kapa mathata a ts'ebetso ea liphio, bongata ba mokelikeli ha boa lokela ho lekanyetsoa, mme pele o qala bophelo ba ho ja, o lokela ho buisana le ngaka.
- Lijo li hanyetsanoa bakeng sa bacha, batho ba baholo, basali nakong ea bokhachane, ho anyesa kapa likhoeling tse tšeletseng tsa pele ka mor'a hore ngoana a hlahe.
- U ke ke ua batla thuso ho tsoa ho mokhoa oa Saykov oa mathata a kelello le mafu a pelo le methapo.
Melemo ea lijo tsa Saykov
- Melemo ea mantlha ea lijo tsa Saykov e kenyelletsa katleho ea eona. Liphetho li tloaetse ho hlaha kapele haholo, tse fanang ka matla a ho latela melao e thata ea phepo.
- Hape, ba bangata ba tla rata taba ea hore ha ho hlokahale hore u qete nako e ngata u pheha lijo, 'me phumaneho le lijo tse nyane tse khothalletsoang li tla u lumella ho boloka tekanyetso e ntle.
Likotsi tsa lijo tsa Saykov
- Lenaneo la lijo lea fokola ebile le thata. Haeba u tloaetse ho ja haholo, joale u ke ke ua qoba ho lapa.
- Hape, taba ea hore ha e na fiber le lihlahisoa tsa protheine, tse ka senyang ts'ebetso ea 'mele, ha e bue ka mokhoa o nepahetseng ka lijo.
- Ketsahalo ea hlooho e opang, ho nyekeloa ke pelo, ho tsekela ho ka etsahala. Haholo-holo hangata, liketsahalo tsena li bonoa ho batho ba nang le khatello e tlase ea mali mme ba tloaetse ho qala letsatsi ka kopi ea kofi e sa khothalletsoang ho nooa lijong. Mme ka kakaretso, lijo tse joalo tse nang le likhalori tse tlase ha li lekane 'meleng oa motho o ke keng oa arabela ka maikutlo a mokhathala.
- Ho bohlokoa hape ho hlokomela hore mokhoa ona ha o khothaletsoe ho kopanngoa le koetliso e mafolofolo ea lipapali. Nakong ea boima ba 'mele, ho molemo ho tlohela feela boitlhakiso ba hoseng ba letsatsi le letsatsi.
- Ntle le moo, tlhoko ea ho ja ka hora e ka fetoha tšitiso. Mohlomong ho tla ba thata ho batho ba sebetsang ho rala kemiso ea bona e le hore ba be le seneke lihora tse ling le tse ling tse peli. Ho molemo ho ja lijo matsatsing a phomolo (ho feta moo, moqapi oa eona ka boeena o lumellana le polelo ena).
- Ho ka ba thata ho boloka boima ba 'mele kamora ho ja. E le hore lik'hilograma tse u siileng u se ke ua potlakela ho khutlela morao, ho kgothaletswa ho eketsa khalori ea lijo ho tsoa ho li-calories tse 1200 ka li-unit tse fetang 100 tsa matla ka letsatsi. 'Nete ke hore likhalori tse tlase tsa mokhoa o reriloeng li ka fokotsa metabolism, ka lebaka leo lijo tse fetelletseng tsa lijo li sokelang ho ba le boima bo feteletseng hape.
Ho pheta lijo tsa Saykov
Haeba qetellong ea lijo ho etsahetse hore o ke ke oa boloka sephetho se fumanoe mme o batla ho fumana kutloano, ho molemo ho emela bonyane likhoeli tse 1,5-2 pele o qala qalo e ncha. Ho feta moo, Saykov ka boeena o eletsa ho etsa mokhoa ona phetolelong ea beke le beke habeli ka selemo ho fokotsa kotsi ea ho khutlisa boima bo feteletseng.