Carp

Tlhaloso

Sazan e na le 'mele o sephara, o motenya o koahetsoeng ka makhakhapha a teteaneng, a maholo le mokotla o mosesane o monyane hanyane. Maphegwana a mokwatla le a marago a na le marang a serrated a lesapo le manakana a lenakana dikhonong tsa molomo le molomong o hodimo. Meno a pharyngeal ke mela e meraro, e nang le li-corollas tse sephara, tse litelu. Li qhala limela tsa semela habonolo: li senya likhetla tsa peo le ho silakanya likhetla tsa mollusk. 'Mele o koahetsoe ke sekala se bosehla bo khauta. Ho na le letheba le lefifi botlaaseng ba sekala ka seng; mola o motsho o tlola moedi. Bolelele bo fihla ho feta 1 m; boima ba eona bo feta lik'hilograma tse 20.

Sebaka sa Sazan

Carp

Hajoale, batho ba rarollotse Sazan le sebopeho sa eona sa setso, carp, metsing a mangata a metsi, moo e metseng hantle, e fihletseng palo e phahameng mme ea fetoha tlhapi ea indasteri. Libakeng tse tlase tsa linoka tse phallelang maoatleng a ka boroa, mefuta ea carp le tse ling tsa linoka, mefuta ea semi-anadromous e fepa libakeng tsa pele ho lebopo la leoatle ebe e nyolohela linokeng bakeng sa ho tsoala. Sazan e khetha metsi a khutsitseng, a khutsitseng. Linokeng, e khomarela likou tse nang le maqhubu a khutsitseng le mofero oa limela, e ahileng matšeng, e metseng ka matamong.

Sebopeho sa Sazan

Boleng ba phepo ka 100 g

  • Likahare tsa khalori 97 kcal
  • Liprotheine 18.2 g
  • Mafura 2.7 g
  • Likhabohaedreite 0 g
  • Faeba ea lijo 0 g
  • Metsi 78 g

Sazan e na le livithamini le liminerale tse ngata tse kang:

  • vithamine PP - 31%,
  • potasiamo - 11.2%,
  • phosphorus - 27.5%,
  • iodine - 33.3%,
  • cobalt - 200%,
  • chrome - 110%

Se thusang ho Sazan

Carp
  • Pele, Vithamine PP e bohlokoa liphetohong tsa redox ea metabolism ea matla. Ho ja vithamine e sa lekaneng ho tsamaisana le ho senyeha ha boemo bo tloaelehileng ba letlalo, masapo a meno le tsamaiso ea methapo.
  • Taba ea bobeli, Potassium ke ione ea mantlha ea lisele tse nkang karolo ho taolo ea metsi, acid le electrolyte e leka-lekaneng ho keneng maikutlong a methapo, khatello ea taolo.
  • Taba ea boraro, Phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides, le nucleic acid, mme ho hlokahala hore ho nkoe meno a masapo. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Ea bone, iodine e bohlokoa ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea kelello ea mali, ho holofala ha kholo le kholo ea kelello ho bana.
  • Qetellong, Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
    Chromium e bohlokoa ho taolo ea maemo a tsoekere ea mali, e matlafatsang ts'ebetso ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Lik'hilojule tse tlase

Sazan e na le likhalori tse tlase - e na le 97 Kcal feela. 'Me ntlha ena e etsa hore e be ea bohlokoa phepong ea lijo. Lisele tse nyane tse hokahanyang li lumella tlhapi ena ho sila habonolo le ka potlako ho feta nama e tšoanang ea phoofolo. Ntlha ena e bohlokoa ho batho ba phelang bophelo ba ho lula fatše. Litlhapi tsa Sazan li molemo ho bacha le bana. Ntle le moo, 'mele o ntseng o hola o tlameha ho fumana protheine e ngata.

Kotsi le li-contraindications

`` Sazan '' ke tlhapi e sa hlokeng letho ebile e sa hlompheheng. E bolela hore ha e khese 'mele ea metsi e silafetseng ebile ha e khethe lijo. Motho e moholo Sazan o ja hoo e ka bang ntho e 'ngoe le e' ngoe: li-mollusk tse fapaneng, liboko, liboko tsa likokoanyana. Lijo tse joalo tse sa hlokeng matla li baka ho bokellana ha lintho tse ling tse kotsi 'meleng oa Sazan. Sena se lebisa tlhokomelong ea hore litsebi tsa phepo ha li eletse ho hlekefetsa Sazan.

Hape, tlhapi ena e hanyetsanoa haeba ho na le ho hloka mamello ka bomong.

Lintlha tse khahlisang ka Sazan

Carp
  1. Sazan ke ntho ea 'nete ea borena bakeng sa motho leha e le ofe ea ratang ho bapala le setsebi. Ena ke tlhapi e manganga ebile e hlokolosi e fihlang boholo bo boholo 'me e nkuoa e le e' ngoe ea linoka tse kholohali. Kaha ha ho bonolo ho tšoasa Sazan, tlhapi e koahetsoe ke lipale le lipale tse ngata. Re tla u joetsa lintlha tse khahlisang tse tla tsosa thahasello ea hau ho King of Rivers!
  2. Moemeli e moholo oa Sazan mme, ha e le hantle, ke mofuta o hlaha oa Sazan. Maemong a mahala, e nona hantle ebile e fihla boima bo khahlisang ba li-kilograma tse 30-35. Matsatsing a khale, batho ka bomong le bona ba ne ba ts'oaroa ba le kholo haholo, empa joale, ka lebaka la ho omella ha linoka le libaka tse tsoaletsoeng Sazan, e se e le nyane haholo.
  3. Sazan o khetha lijo tsa bona hantle, 'me… ba rata lipompong. Hangata li tšoaroa ka li-boilies tse khethehileng, tse natefisitsoeng ka sinamone, li-flakes le lisebelisoa tse ling tse tloaelehileng bakeng sa ho baka ho feta sefi sa tlhapi. Sazan e tla fofonela leraba le joalo leha e le hole mme e tla e ela hloko.

Latsoang litšoaneleho

Nama ea Sazan e na le sebopeho se teteaneng ebile ha e na masapo. Ka nako e ts'oanang, e na le lero le bonolo haholo. Nama e ncha e na le tatso e hlakileng, e ruileng le e monate e nang le tinge e monate.

Lisebelisoa tsa ho pheha

Carp

Sazan e ratoa haholo ke ho pheha. Nama ea eona e halikiloe hantle, e phehiloe ka sechu ebe ea besoa, e sothoe ho ba nama e besitsoeng ebe ea phehoa. Ntle le moo, Sazan hangata e koahetsoe ka litlatsetso tse fapaneng, ka mohlala, li-mushroom, meroho, kapa li lokiselitsoe motheong oa lijo-thollo (buckwheat, nyalothe, jj.). Ka kakaretso, ho thata haholo ho senya tlhapi ena ha u pheha, hangata e ba bonolo ebile e na le lero.

Kaha ha ho na masapo nameng ea Sazan, o ka pheha soufflés e monate, li-meatball le li-cutlets. Baked Sazan le eona e monate haholo, haholo haeba o e tlatselletsa ka mongobo o itseng (chisi, tranelate, linoko, jj.). Nama ea bapheki ba litlhapi e eketsa linthong tse besitsoeng e le ho tlatsa mefuta eohle ea liphae le liphae. Sazan e ratoa haholo ka ho etsa sopho ea litlhapi, sopho e fapaneng le lithuto tse ling tsa pele.

Kaha carp e na le tatso e boletsoeng, ho thata ho e "pata". Ka hona, ha u pheha tlhapi ena, u hloka ho khetha linoko le lisoso tse ke keng tsa bolaea, empa li tlatselletsa tatso ea nama ea Sazan.

Ba boetse ba ja Sazan caviar, mme hangata e le sehlahisoa se ikemetseng. Hangata e letsoai ebe e rekisoa ka thoko. Caviar e joalo e ka sebelisoa ka bobeli e le tlatsetso ea mantlha ho lijana tse fapaneng ebile e le seneke se ikemetseng.

Sazan oa Korea

Carp

INGREDIENTS

  • Sazan 0.5 lik'hilograma
  • Oli ea meroho 2
  • Konofolo 5
  • Lihoete 1
  • Pepere ea Bulgaria 1
  • Motsoako oa veine 1
  • Pepere e ntšo e fatše ho latsoa
  • Pepere e khubelu ea fatše ho latsoa
  • Letsoai ho latsoa
  • Karolo ea 2
  • Daikon 1
  • Coriander ea fatše 2
  • Soso ea 1

MOKHOA OA HO PEKA

  1. Khaola litlhapi ka har'a lihlopha, tlosa letlalo, khaola nama ka likotoana tse ka bang 2 cm ka boholo.
  2. Kenya sekotlolo, nako le asene 'me u tsamaee hora e le' ngoe ka sehatsetsing, u hlohlelletsa nako le nako.
  3. Ebe o tlosa sekotlolo sehatsetsing, letsoai litlhapi le pepere ka pepere e ntšo, hlohlelletsa, fetisetsa ho colander.
  4. Koahela ka sekoaelo sa polasetiki, tobetsa ka boima bo bobebe le sehatsetsi sejaneng moo lero le asene e fetelletseng li ka tsoang ka metsotso e 30.
  5. Ebola 'me u khaole lihoete le daikon, kopanya le litlhapi, eketsa moriana oa soya le konofolo ea minced.
  6. Chesa oli ea meroho ka coriander, pepere e khubelu ho latsoa le lipeo tsa sesame ho pheha hoo e ka bang ho pheha 'me, ntle le ho e tlohela, e tšollele heh ka oli ena.
  7. Hlohlelletsa.
  8. Hlatsoa pepere e monate ea tšepe, tlosa lipeo hammoho le stalk, khaola makhasi ao hantle.
  9. Sebeletsa carp heh, khabisa ka pelepele ea tšepe.

Natefeloa ke lijo tsa hau!

Carp 22 lik'hilograma. Arion CrazyFish ha e robehe! Teko ea ho oa ea Arion.

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