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Tse ka Hare

Tlhaloso

Sazan e na le mmele o sephara, o motenya o koahetsoeng ke makhakhapha a teteaneng, a maholo le mokotla o mosesane o monyane hanyane. Maphegwana a mokwatla le a marago a na le marang a serrated a lesapo, le manakana a lenakana dintlheng tsa molomo le molomong wa godimo. Meno a pharyngeal ke mela e meraro, e nang le li-corollas tse sephara, tse litelu. Li qhala methapo ea limela habonolo: li senya likhetla tsa peo le ho silakanya likhetla tsa mollusk. 'Mele o koahetsoe ke sekala se bosehla bo bosehla ba khauta, botlaaseng ba sekala ka seng ho na le letheba le lefifi, bohale bo moeling oa mola o motšo. Bolelele bo fihla ho feta 1 m, boima bo fetang lik'hilograma tse 20.

Sebaka.

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Hajoale, batho ba rarollotse Sazan le sebopeho sa eona sa setso, carp, metsing a mangata a metsi, moo e metseng hantle, e fihletseng palo e phahameng mme ea fetoha khoebo tlhapi. Libakeng tse tlase tsa linoka tse phallelang maoatleng a ka boroa, mefuta ea carp, ntle le ea linoka, mefuta ea semi-anadromous, e fepelang libakeng tse lebopong la leoatle, ebe e nyolohela linokeng ho hlahisa. Sazan e khetha metsi a khutsitseng, a khutsitseng. Linokeng, e khomarela likou tse nang le maqhubu a khutsitseng le mofero oa limela, e ahileng matšeng, 'me e mela hantle matamong.

Sebopeho sa Sazan

Boleng ba phepo ka 100 g

 
  • Li-caloric tse 97 kcal
  • Liprotheine 18.2 g
  • Mafura 2.7 g
  • Likhabohaedreite 0 g
  • Faeba ea lijo 0 g
  • Metsi 78 g

Sazan e na le livithamini le liminerale tse ngata tse kang:

Se thusang ho Sazan

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  • Vithamine PP e nka karolo liphetohong tsa redox ea metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • Potasiamo ke ione ea mantlha ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • Phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, mme ea hlokahala bakeng sa mineralization ea masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Iodine e kenya letsoho tšebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea kelello ea mali, ho fokola ha kholo le kholo ea kelello ho bana.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
    Chromium e kenya letsoho taolong ea maemo a tsoekere ea mali, e matlafatsa ts'ebetso ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Ho eketsehileng ka taba ena:  Catfish

Sazan e na le likhalori tse tlase - e na le 97 Kcal feela. Mme ntlha ena e etsa hore e be ea bohlokoa phepong ea lijo. Lisele tse nyane tse hokahanyang li lumella tlhapi ena ho cheka habonolo le ka potlako ho feta nama e tšoanang ea phoofolo. Ntlha ena e bohlokoa haholo ho batho ba lulang ba lutse. Litlhapi tsa Sazan li thusa bacha le bana haholo. Ntle le moo, 'mele o ntseng o hola o tlameha ho fumana protheine e ngata.

Kotsi le li-contraindications

`` Sazan '' ke tlhapi e sa hlokeng letho ebile e sa hlompheheng. E bolela hore ha a khese 'mele ea metsi e silafetseng ebile ha a khethe lijo. Motho e moholo Sazan o ja hoo e ka bang ntho e ngoe le e ngoe: li-mollusk tse fapaneng, liboko, liboko tsa likokoanyana. Lijo tse joalo tse hlokang matla li baka ho bokellana ha lintho tse ling tse kotsi 'meleng oa Sazan. Sena se lebisitse ho hore litsebi tsa phepo ha li eletsoe ho hlekefetsa Sazan.

Hape, tlhapi ena e hanyetsanoa haeba ho na le ho hloka mamello ka bomong.

Lintlha tse khahlisang ka Sazan

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  1. Sazan ke ntho ea 'nete ea ho tšoasa borena bakeng sa motho leha e le ofe ea ratang ho bapala le setsebi. Ena ke tlhapi e manganga ebile e hlokolosi e fihlang boholo bo boholo 'me e nkuoa e le e' ngoe ea tse kholohali linokeng tsa naha ea rona. Kaha ha ho bonolo hakaalo ho tšoasa Sazan, litlhapi li koahetsoe ke lipale le lipale tse ngata. Re tla u joetsa lintlha tse khahlisang tse tla tsosa thahasello ea hau ho King of Rivers!
  2. Moemeli e moholo oa Sazan mme ha e le hantle ke mofuta o hlaha oa Sazan. Maemong a mahala, o nona hantle mme o fihlela boima bo khahlisang ba li-kilogram tsa 30-35. Matsatsing a khale, batho ka bomong le bona ba ne ba ts'oaroa ba le kholo haholo, empa joale, ka lebaka la ho omella linoka le libaka tse tsoaletsoeng Sazan, e se e le nyane haholo.
  3. Sazan ba khetha lijo tsa bona haholo 'me… ba rata lipompong. Hangata li tšoaroa ka li-boilies tse khethehileng, tse khabisitsoeng ka sinamone, li-flakes le lisebelisoa tse ling tse tloaelehileng haholo ho baka ho feta bakeng sa ho tšoasa litlhapi. Sazan e tla fofonela leraba le joalo leha e le hole mme e tla e ela hloko.
Ho eketsehileng ka taba ena:  Salmone e pinki

Latsoang litšoaneleho

Nama ea Sazan e na le sebopeho se teteaneng ebile ha e na masapo. Ka nako e ts'oanang, e na le lero le bonolo haholo. Nama e ncha e na le tatso e hlakileng, e ruileng le e monate e nang le tinge e monate.

Lisebelisoa tsa ho pheha

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Sazan e sebelisoa haholo ho pheheng. Nama ea eona e halikiloe, e phehiloe ka setofo ebe ea besoa, e sothoa nama e besitsoeng ebe ea phehoa. Ntle le moo, Sazan hangata e koahetsoe ka litlatsetso tse fapaneng, ka mohlala, li-mushroom, meroho, kapa e phehiloeng motheong oa lijo-thollo (buckwheat, nyalothe, jj.). Ka kakaretso, ho thata haholo ho senya tlhapi ena ha u pheha, hangata e ba bonolo ebile e na le lero.

Kaha ha ho na masapo nameng ea Sazan, ho na le soufflés e monate haholo, li-meatball le li-cutlets. Baked Sazan le eona e monate haholo, haholo-holo e tlatsitsoe ka mongobo o itseng (chisi, ea tranelate, ea linoko, jj.). Khafetsa nama ea tlhapi ena e kenyelletsoa linthong tse besitsoeng, e le ho tlatsa mefuta eohle ea liphae le liphae. Sazan hangata e sebelisetsoa ho etsa sopho ea litlhapi, sopho e fapaneng le lithuto tse ling tsa pele.

Kaha carp e na le tatso e boletsoeng, ho thata ho e "pata". Ka hona, ha u pheha tlhapi ena, u hloka ho khetha linoko le lisoso tse ke keng tsa bolaea, empa li tlatselletsa tatso ea nama ea Sazan.

Ba boetse ba ja Sazan caviar, mme hangata e le sehlahisoa se ikemetseng. Hangata e letsoai ebe e rekisoa ka thoko. Caviar e joalo e ka sebelisoa ka bobeli e le tlatsetso ea mantlha ho lijana tse fapaneng, hape e le seneke se ikemetseng.

Sazan oa Korea he

Carp

INGREDIENTS

  • Sesame 0.5
  • Oli ea meroho 2
  • Konofolo 5
  • Lihoete 1
  • Pepere ea Bulgaria 1
  • Motsoako oa veine 1
  • Ground pepere e ntšo ho latsoa
  • Pepere e khubelu ea fatše ho latsoa
  • letsoai ho latsoa
  • Carp 2
  • Daikon 1
  • Coriander ea fatše 2
  • Soso ea 1
Ho eketsehileng ka taba ena:  Sterlet

MOKHOA OA HO PEKA

  1. Khaola litlhapi ka har'a lihlopha, tlosa letlalo, khaola nama ka likotoana tse ka bang 2 cm ka boholo.
  2. Kenya sekotlolo, nako le asene 'me u tsamaee hora e le' ngoe ka sehatsetsing, u hlohlelletsa nako le nako.
  3. Ebe o tlosa sekotlolo sehatsetsing, letsoai litlhapi le pepere ka pepere e ntšo, hlohlelletsa, fetisetsa ho colander.
  4. Koahela ka sekoaelo sa polasetiki, tobetsa ka boima bo bobebe le sehatsetsi sejaneng moo lero asene e feteletseng e ka tsoa metsi ka metsotso e 30.
  5. Ebola 'me u pome lihoete le daikon, kopanya le litlhapi, eketsa moriana oa soya le konofolo ea minced.
  6. Chesa oli ea meroho ka coriander, pepere e khubelu ho latsoa le lipeo tsa sesame ho pheha hoo e ka bang ho pheha 'me, ntle le ho e tlohela, e tšollele heh ka oli ena.
  7. Hlohlelletsa.
  8. Hlatsoa pepere e monate ea tšepe, tlosa lipeo hammoho le stalk, khaola makhasi ao hantle.
  9. Sebeletsa carp heh, khabisa ka pelepele ea tšepe.

Natefeloa ke lijo tsa hau!

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