Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Scoliosis ke ho kobeha ha mokokotlo ka morao, ho ka bakang ho se sebetse ha litho tsa kahare le litsamaiso tsa 'mele. Lefu lena le ka hlaha ka nako efe kapa efe, ho feta moo, hangata ho banna.
Bala hape sengoloa sa rona se inehetseng sa Spine Nutrition le Bone Nutrition.
Lisosa tsa scoliosis
Hajoale, lisosa tsa scoliosis li ntse li ithutoa, leha ho le joalo, ho totobalitsoe tse kholo, tseo litsebi li reng li fumanoe:
- Kotsi ea mokokotlo;
- Liphetoho tsa lesapo la mokokotlo nakong ea pelehi;
- Boemo ba ho lula hampe;
- Mefuta e fapaneng ea nts'etsopele ea mesifa ka lebaka la rheumatism, ho holofala ka lehlakoreng le leng;
- Ho phela bophelo ba nakoana, ho hola hantle 'meleng kapa khaello ea phepo e nepahetseng le mathata a metabolism;
- Maloetse a kang rickets, poliomyelitis, pleurisy, lefuba le ona a ka tsosa ponahalo ea scoliosis.
Ho phaella moo, lisosa tse tsoaloang li ka khetholloa - mathata a intrauterine a nts'etsopele ea li-vertebrae ka lebaka la khaello ea phepo e nepahetseng kapa litloaelo tse mpe tsa mme, hammoho le phello ea sebopeho se sa tloaelehang sa noka ea mme. Ho boetse ho na le batho ba nang le lefa la scoliosis, mohlala, torticollis kapa ba nang le bothata ba bolelele ba leoto.
Matšoao a Scoliosis
Ho bohlokoa haholo ho hlokomela scoliosis maemong a pele, leha sena ho se bonolo, hobane motho ha a utloe bohloko. Leha ho le joalo, hamorao, lefu lena le tla lebisa ho malaise le bofokoli 'meleng, e leng tla ba thata haholo ho lokisa.
Lipontšo tsa mantlha tsa scoliosis:
- 1 Lehetla le leng le phahama hanyane ho feta le leng, haholo ha le eme;
- 2 Sekhutlo sa scapula se le seng se phatloha ka matla;
- 3 Scapula e le 'ngoe e ba telele ho feta e' ngoe;
- 4 Ha o sekamela pele, o ka bona ho kobeha ha mokokotlo oa mokokotlo;
- 5 Noka e fetoha e sekameng ebe letheka ha le tšoane;
- 6 The gait e khathatsehile, ha leoto le leng le bonahala le le khuts'oane ho le leng;
- 7 Maikutlo a bohloko a hlaha mokokotlong o ka tlase, mahare a mahetla, sefuba;
Mefuta ea scoliosis:
- Thoracic - mokokotlo oa mokokotlo o kobehile;
- Lumbar - ke mokokotlo feela oa lumbar o kobehileng;
- Thoracolumbar - sebaka sa mateano a thoracolumbar se kobehile;
- E kopantsoe - kotlo e bōpehileng joaloka S e ile ea senoloa.
Lijo tse sebetsang tsa scoliosis
Ha scoliosis e fumanoa, lingaka li sebelisa mekhoa e mengata, ho kenyelletsa kalafo ea matsoho, ho silila, physiotherapy le kalafo ea 'mele, e etselitsoeng ho fola ha mokuli. Ba boetse ba ela hloko ka ho khethehileng ho fetola lijo tsa hae bakeng sa kalafo e sebetsang.
- Ho bohlokoa haholo ho ja lijo tse lekaneng tse nang le protheine, haholo haeba ngoana oa sekolo a tšoeroe ke scoliosis. Ke lintho tsena, li senyeha ka li-amino acid 'meleng, li ama kholo ea eona le kholo, hape li e matlafatsa ka matla. Mehloli ea liprotheine ke linate, linaoa, lierekisi, sturgeon caviar, chisi ea kottage, tuna, salmon e pinki, halibut, hammoho le khoho, mmutla, nama ea khomo, Turkey le konyana e otileng.
- Etsa bonnete ba hore o ja litholoana le meroho e lekaneng, hobane li na le livithamini le liminerale tse ngata.
- Ho bohlokoa ho fapanya lijo tsa hau le lijo-thollo (raese, buckwheat, oatmeal, harese, semolina, nyalothe), hammoho le bijoux, hobane ha se feela lik'habohaedreite ebile li khotsofatsa 'mele ka matla, empa hape li na le lintho tsa bohlokoa joalo ka koporo ( ka pasta), boron, tšepe, magnesium, jj. (ka lijo-thollo).
- Lingaka li khothalletsa ho eketsa ho ja lijo tse nang le vithamine E nakong ena, kaha hase feela antioxidant, empa hape e kenya letsoho ho thehoeng ha lisele tsa masapo. E fumanoa litlhapi, linate, litholoana tse omisitsoeng (li-apricot tse omisitsoeng le li-prunes), spinach, sea buckthorn, sorrel, oatmeal le harese. Leha ho le joalo, morao tjena, bo-rasaense ba qalile ho bua ka taba ea hore ho noa ka ho feteletseng ha vithamine ena 'meleng ho ama lisele tsa masapo hampe. Lintlha li hanyetsana haholo 'me ha li ntse li ithutoa ka hloko, liteko li ntse li etsoa, empa ho ho uena ho sebelisa kapa ho se sebelise lihlahisoa tsena.
- Ka scoliosis, ho bohlokoa haholo ho eketsa lijo tsa vithamine C lijong tsa hau, joalo ka li-currants tse ntšo, letheka la tšepe, pelepele, litholoana tsa lilamunu, kiwi, sea buckthorn, honeysuckle, mefuta e fapaneng ea k'habeche le fragole. Melemo ea vithamine ena ka karolo ea eona ea bohlokoa ho theheng lisele tsa masapo.
- Ts'ebeliso ea vithamine D kalafong ea scoliosis le eona ea hlokahala, hobane e ikarabella bakeng sa taolo ea metabolism ea phosphorus 'meleng mme e na le phello e ntle ho kholo ea masapo. E fumanoa mefuteng e meng ea litlhapi (mackerel, salmon), mahe a kana, tranelate e bolila le botoro.
- Ho bohlokoa ho eketsa lijo tsa leoatleng le limela tsa leoatleng lijong tsa hau, kaha li na le phosphorus le polyunsaturated fatty acids, e matlafatsang lesapo la mokokotlo le ho ntlafatsa ts'ebetso ea li-disc tsa intervertebral.
- Ho bohlokoa haholo ho ja lihlahisoa tse ngata tsa lebese, chisi ea cottage, chisi, mefuta e sa tšoaneng ea linate, limela, oatmeal le harese kamoo ho ka khonehang, kaha li matlafatsa 'mele ka calcium, e phethang karolo ea bohlokoa ho thehoeng ha masapo.
- Ho ja lijo tse nang le vithamine A ho thusa 'mele ho monya calcium le phosphorus, tse bohlokoa molemong oa ho aha le ho matlafatsa masapo. Mehloli ea vithamine ena ke lihoete, mahapu, sea buckthorn, liapolekose, mokopu o mosehla, mahe, tlhapi le sebete sa liphoofolo.
- Hape, nakong ena, 'mele o hloka livithamini tsa sehlopha B, ha livithamini B1, B2, B6 le B12 li le bohlokoa haholo, tse sa nkeng karolo feela ts'ebetsong ea ts'oaetso' meleng, empa hape li matlafatsa masapo a collagen a masapo. Mehloli ea bona ke linaoa, spinach, bohobe ba koro, buckwheat, sebete sa liphoofolo, nama ea khomo, nama ea kolobe e omeletseng, walnuts, litapole le oli ea meroho.
Litlhare tsa batho bakeng sa kalafo ea scoliosis
Ha u phekola scoliosis, meriana ea setso e eletsa ho robala betheng e thata, ho hlomella sebaka sa mosebetsi ka thepa ea ka tlung e loketseng kholo, ho sesa, ho tsuba ka metsi a batang, hape le ho etsa boikoetliso bo bonolo bo reretsoeng ho matlafatsa mesifa ea morao.
- 1 U hloka ho nka thupa ea boikoetliso 'me ue behe mahetleng ka morao ho hlooho ea hau, ha u ntse u tšoere matsoho. Hoa hlokahala ho lula boemong bona nakoana. Ho bohlokoa haholo hore mokokotlo le molala li lule li otlolohile. Boikoetliso bona bo khothaletsoa habeli ka letsatsi metsotso e 15.
- 2 O hloka ho ema o otlolohile leboteng, o sa itšetleha ka lona. Leha ho le joalo, lirethe, mokokotlo le hlooho li tlameha ho kopana le lebota. Boemong bona, o hloka ho ema nako e le 1 ka letsatsi metsotso e 10-15.
- 3 Hoa hlokahala hore u robale betheng e robalang habeli, e bataletseng (ho molemo ha ho le thata ka ho lekana), u beha moqolo oa lakane ea 2 × 100 cm e ts'oanang le mokokotlo tlasa mokokotlo. ho ka etsahala, o hloka ho bua leshano habeli ka letsatsi metsotso e 4.
- 4 Ho etsa boikoetliso bo latelang, o tla hloka bara e tloaelehileng e tshekaletseng. Hoa hlokahala hore u e fanyehe matsohong a otlolohileng, u khatholle mokokotlo oa hau 'me u otlolle' mele ka ho le letona ebe ka ho le letšehali ka likhato tse 60. Ha u ntse u ka khona ho ikoetlisa nako e telele, ho ba betere.
O ka se tlole bareng e tshekaletseng e le hore o se bake bohloko mokokotlong. Taba ea mantlha, o hloka ho its'oarella mokokotlo, 'me, o leketlile metsotsoana e seng mekae.
Boikoetliso bona bo sebetsa hantle methating ea pele ea lefu lena. Ho na le meaho e meng, leha ho le joalo, pele o qala ho ikoetlisa, ho molemo ho ikopanya le ngaka ea hau ho fumana hore na ke efe e tla u thusa!
Haeba scoliosis e baka bohloko ba mokokotlo, e ka imoloha ka khatello kapa litlama tsa litlama.
- 5 Ho hlokahala hore ho sebelisoe hlama ea phofo ea rye, e tsoakiloeng pele le turpentine, sebakeng se bohloko.
- 6 U ka sila litapole tse tala le motso oa pere, u li kopanye 'me u koahele sebaka se bohloko ka bandage, u jale motsoako o tsoang ho sona. Tlama sekareleta se mofuthu kapa shawl e theohelang kaholimo. Tlosa ha letlalo le qala ho chesa ka matla.
- 7 U ka boela ua etsa tincture ea makhasi a lekhala a sithabetseng, 100 g ea mahe a linotši le 0.5 tbsp. vodka. Lesela la k'hothone le emisitsoe ka lona, le ntan'o sebelisoa ka sebopeho sa compress sebakeng se bohloko bosiu.
- 8 Ntle le moo, libate tsa phaene li thusa ho felisa bohloko. Ho etsa sena, makala a monokotšoai a kentsoeng ka har'a setshelo sa lilithara tse 10 ka metsi mme, ha ao beha mollong, o o belise metsotso e 10. Moro o hlahisoang o kenngoa lihora tse 4 ebe o tlhotliloeng, ebe o tšeloa ka bateng. Ho hlokahala hore u lule ka bateng e joalo ho feta metsotso e 30.
Lijo tse kotsi le tse kotsi bakeng sa scoliosis
- U ke ke ua ja lijo tse ngata tse mafura, tse tsuba, tse monate le tse nang le starchy, kaha lihlahisoa tsena li lebisa ho nts'etsopele ea botenya 'me, ka lebaka leo, ho imeloa kelellong e eketsehileng mokokotlong.
- Tšebeliso e feteletseng ea letsoai le mafura a liphoofolo e ama hampe manonyeletso le masapo.
- Ho khothalletsoa ho fokotsa tšebeliso ea kofi le tee e matla e ntšo, kaha caffeine eo ba nang le eona e ntša khalsiamo masapong.
- Joala le ho tsuba lia haneloa, kaha li chefo 'mele ka chefo.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!