Tse ka Hare
Metsoako jeme ea sea buckthorn
| sea buckthorn | 1000.0 (grama) |
| tsoekere | 200.0 (grama) |
Mokhoa oa ho itokisa
Hlopha monokotsoai hantle ebe o kenya sekoaelo se senyenyane. Nka sekoaelo se seholoanyane, u tšele metsi ka har'a sona ebe u se beha mollong. Kenya sekoaelo se nang le monokotsoai ka sekotlolo sena ebe u se pheha lihora tse 'maloa. Ebe o pepeta gruel e hlahisoang ke cheesecloth kapa sefe e ntle, eketsa tsoekere ebe o apara mouoane hape. Ho pheha nako ho tloha lihora tse peli ho isa ho tse hlano. Fetisetsa jeme e felileng ho linkho tse ntlafalitsoeng, ho pholile le sehatsetsing. Ha jeme e pholile, e tla ba le ponahalo e monate e kang jelly mme e latsoe joaloka sea buckthorn e ncha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 164.6 kC | 1684 kC | 9.8% | 6% | 1023 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 0.5% | 10857 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 4% | 1514 g, |
| Li-carbohydrate | 34.4 g, | 219 g, | 15.7% | 9.5% | 637 g, |
| manyolo acid | 1.3 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 4.3% | 1429 g, |
| metsi | 57.5 g, | 2273 g, | 2.5% | 1.5% | 3953 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6200 μg | 900 μg | 688.9% | 418.5% | 15 g, |
| Retinol | 6.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 g, |
| Vithamine B9, folate | 5.4 μg | 400 μg | 1.4% | 0.9% | 7407 g, |
| Vithamine C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 g, |
| Vithamine E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 2.4% | 2500 g, |
| Vithamine PP, NE | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 g, |
| K'halsiamo, Ca | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 g, |
| Magnesiamo, Mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g, |
| Phosphorus, P. | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g |
Boleng ba matla ke 164,6 kcal.
Jeme ea leoatle ea buckthorn li-vithamine le liminerale tse ngata tse kang: vithamine A - 688,9%, vithamine B6 - 25%, vithamine C - 61,6%, vithamine E - 72%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Li-calories
- 82 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 164,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Jeme ea buckthorn, risepe, likhalori, limatlafatsi