| Lintlha tsa pele (Edita) | |
| Boima | 72 kg |
| keketseho e bileng teng | 168 cm |
| bong | Female |
| Age | 38 lilemo tse felletseng |
| sefuba | 96 cm |
| Letsoho Girth | ho feta 18,5 cm |
| Fokotsa boima ba 'mele pele | 70.6 kg |
| Fokotsa boima ba 'mele ka | 1.4 kg |
| Fokotsa boima ba 'mele ka nako | 14 matsatsi |
| Sekhahla sa tahlehelo ea boima ba 'mele | 0.1 kg / ka letsatsi (E Amohelehang) |
| Ho fokotsa lik'halori | 650 Kcal / letsatsi |
| BX | 1470 Kcal / letsatsi |
| Ts'ebeliso ea letsatsi le letsatsi ea eneji | 2151 Kcal / letsatsi |
| lebitso | Nako, matsatsi | Ho theola boima ba 'mele, kg. | Likahare tsa khalori, Kcal / letsatsi |
| Lijo tsa Mahe a linotsi tsa lemone | 2 | 2 | 907 |
| Lijo tsa fragola | 4 | 3 | 799 |
| Lijo tsa mahapu | 5 | 7 | 1330 |
| Lijo tsa veine | 5 | 5 | 574 |
| Lijo tsa lehlabula | 5 | 5 | 609 |
| Lijo tsa khoeli | 6 | 3 | 768 |
| Lijo tsa Tsokolate | 7 | 7 | 580 |
| Lijo tsa Apple | 7 | 7 | 675 |
| Lijo tsa Kefir-apole | 7 | 6 | 673 |
| Lijo tsa bakhachane | 7 | 6 | 673 |
| Lijo tsa likomkomere | 7 | 5 | 564 |
| Lijo tsa raese | 7 | 4 | 1235 |
| Lijo tsa mebala | 7 | 1 | 1429 |
| Lijo tsa Kh'abeche | 10 | 10 | 771 |
| Lijo tsa Majapane | 13 | 8 | 695 |
| Lijo tsa Buckwheat | 14 | 12 | 970 |
| Lijo tsa Hollywood | 14 | 10 | 602 |
| Lijo tsa Mafora | 14 | 8 | 552 |
| Lijo tsa Banana | 3 | 3 | 630 |
| Lijo tsa Volovicheva Inna | 10 | 4 | 1450 |
| Lijo tsa Ducan | 7 | 5 | 950 |
| Lijo Tse Ratoang haholo | 7 | 10 | 370 |
| Lijo tsa protheine matsatsi a 7 | 7 | 5 | 705 |
| Lijo tsa protheine matsatsi a 14 | 14 | 10 | 700 |
| Lijo tsa Kefir letsatsi le le leng | 1 | 1 | 600 |
| Lijo tsa Kefir-curd letsatsi le le leng | 1 | 1 | 600 |
| Lijo tsa litholoana tsa Kefir letsatsi le le leng | 1 | 1 | 600 |
| Lijo tse 6 tsa lipalesa | 6 | 7 | 550 |
| Lijo tse 7 tsa lipalesa | 7 | 8 | 470 |
| Lijo tsa Oatmeal | 7 | 7 | 880 |
| Lijo tse halikiloeng | 5 | 5 | 625 |
| Lijo tsa Lebese | 3 | 3 | 570 |
| Lijo tsa Elena Malysheva | 5 | 10 | 1200 |
| Lijo tsa likhoho | 7 | 5 | 1250 |
| Lijo tse se nang lik'habohaedreite | 14 | 8 | 740 |
| Lijo tse se nang letsoai | 14 | 8 | 890 |
| Lijo Kovalkova | 14 | 7 | 520 |
| Lijo tsa metsi | 7 | 5 | 860 |
| Lijo tsa Margarita Koroleva | 9 | 7 | 860 |
| Lijo tse 5 likhaba | 7 | 6 | 590 |
| Lijo tsa Bulgaria | 14 | 10 | 580 |
| Lijo tsa bochabela | 7 | 4 | 700 |
| Lijo tsa Lesenka | 5 | 6 | 830 |
| Lijo tse mafura | 14 | 6 | 910 |
| Lijo tsa tee ea lebese | 3 | 4 | 450 |
| Lijo tsa Kefir ka la 3 letsatsi | 3 | 5 | 600 |
| Lijo tsa Greek | 14 | 7 | 830 |
| Lijo tsa Madache | 7 | 5 | 930 |
| Lijo tsa California | 5 | 5 | 770 |
| Lijo tsa Maindia | 7 | 7 | 390 |
| Lijo tsa Canada | 7 | 6 | 460 |
| Lijo tsa China | 14 | 10 | 570 |
| Lijo tsa tee | 7 | 4 | 670 |
| Lijo tsa Brazil | 14 | 9 | 550 |
| Lijo ballerinas | 14 | 10 | 830 |
| Lijo tsa leoatleng | 7 | 5 | 510 |
| Lijo tse monate | 3 | 2 | 530 |
| Lijo tsa mahe a linotši | 6 | 8 | 370 |
| Lijo tsa phaenapole | 7 | 6 | 760 |
| Lijo tsa kofi | 14 | 10 | 810 |
| Lijo tsa lengeloi | 13 | 8 | 590 |
| Lijo tsa nakoana | 12 | 12 | 560 |
| Lijo tse monate | 7 | 4 | 680 |
| Lijo tsa Mexico | 4 | 4 | 470 |
| Lijo tsa Cherry | 7 | 4 | 1000 |
| Lijo tsa squash | 10 | 6 | 620 |
| Lijo tsa yogurt | 7 | 5 | 700 |
| Lijo tsa Mayo | 7 | 5 | 780 |
| Lijo tsa Phula | 7 | 7 | 510 |
| Lijo tse potlakileng | 7 | 7 | 430 |
| Lijo tsa athomo | 7 | 8 | 400 |
| Lijo tsa Amerika | 14 | 8 | 790 |
| Lijo tsa lingaka | 14 | 13 | 300 |
| Lijo tsa Anita Tsoi | 10 | 7 | 590 |
| Lijo tse tšoeu | 7 | 5 | 760 |
| Lijo tsa kefir tsa mariha | 3 | 4 | 780 |
| Lijo tse chesang mafura | 7 | 5 | 1100 |
| Lijo tsa boikoetliso | 7 | 4 | 1050 |
| Lijo tsa Grapefruit | 7 | 6 | 650 |
| Lijo tsa detox | 7 | 6 | 570 |
| Lijo tsa bo-mme ba anyesang | 7 | 2 | 1500 |
| Lijo tse tlase tsa khalori | 7 | 5 | 1300 |
| Lijo tse tlaase tsa carb | 7 | 5 | 680 |
| Lijo ka lijo-thollo | 7 | 4 | 950 |
| Lijo tsa lamunu | 7 | 6 | 590 |
| Lijo tsa boloi | 7 | 7 | 250 |
| Lijo tsa litholoana | 7 | 7 | 900 |
| Lijo tse bobebe | 7 | 3 | 730 |
| Lijo tsa Meroho | 14 | 8 | 690 |
| Lijo tsa letlalo | 7 | 5 | 440 |
| Ho boloka lijo | 10 | 5 | 570 |
| Lijo tse se nang makhoba | 7 | 4 | 700 |
| Lijo tsa meroho | 14 | 10 | 450 |
| Mefuta ea lijo | 3 | 4 | 370 |
| Lijo bakeng sa boima ba mpa | 7 | 5 | 770 |
| Lijo tsa majoe | 7 | 2 | 860 |
| Lijo tsa Macrobiotic | 14 | 7 | 710 |
| Lijo tse bonolo | 10 | 6 | 630 |
| Lijo tsa Carrot | 3 | 3 | 410 |
| Lijo tsa Geisha | 5 | 7 | 670 |
| Lijo tse theolang lipid | 14 | 6 | 800 |
| Lijo tsa maoto | 14 | 6 | 800 |
| Sopho ea lijo tsa Bonn | 7 | 6 | 420 |
| Lijo tsa botenya | 14 | 10 | 950 |
| Ho hloekisa lijo | 10 | 7 | 480 |
| Lijo tsa beet | 7 | 5 | 470 |
| Lijo tsa litapole | 7 | 4 | 840 |
| Lijo tse matlafatsang | 7 | 9 | 250 |
| Lijo tse Roller Coaster | 9 | 8 | 900 |
| Lijo bakeng sa tahlehelo e nepahetseng ea boima ba 'mele | 7 | 5 | 750 |
| Lijo tsa Mandarin | 3 | 3 | 450 |
| Lijo tse leka-lekaneng | 7 | 5 | 650 |
| Lijo tsa Mokopu | 4 | 3 | 360 |
| Lijo tsa Mukhina | 14 | 7 | 680 |
| Lijo tsa Hercules | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Lijo tsa nama | 7 | 4 | 820 |
| Lijo tsa Mataliana | 12 | 6 | 810 |
| Ho laolla lijo | 3 | 3 | 760 |
| Lijo tse theko e tlaase | 10 | 6 | 670 |
| Lijo ka mashala a butsoeng | 10 | 7 | 730 |
| Lijo tse arohaneng | 5 | 4 | 640 |
| 6 motoho oa lijo | 7 | 6 | 600 |
| Lijo tsa potasiamo | 10 | 6 | 900 |
| Lijo tsa khale tsa Senyesemane | 5 | 4 | 540 |
| Lijo tsa celery | 7 | 4 | 620 |
| Lijo tsa protheine | 10 | 8 | 780 |
| Lijo tse matla haholo | 14 | 10 | 580 |
| Lijo tsa Saikova | 7 | 6 | 470 |
| Lijo tsa pasta | 7 | 5 | 510 |
| Lijo tse 1200 lik'halori | 10 | 5 | 1200 |
| Lijo tse tala | 10 | 6 | 760 |
| Lijo bakeng sa lirope | 14 | 8 | 870 |
| Lijo ka lisalate | 7 | 5 | 460 |
| Lijo tsa Scandinavia | 7 | 4 | 760 |
| Lijo tse ncha | 7 | 5 | 920 |
| Lijo tse matla tsa lebese | 7 | 4 | 700 |
| Lijo tsa anyanese | 7 | 8 | 470 |
| Lijo tsa Sweden | 7 | 5 | 900 |
| Lijo tsa Volkov | 7 | 5 | 940 |
| Lijo tsa Borodina | 7 | 6 | 480 |
| Lijo tsa mefuta ea feshene | 3 | 4 | 450 |
| Lijo tsa Broccoli | 10 | 12 | 460 |
| Lijo tsa Lime Vaikule | 9 | 6 | 700 |
| Lijo tse leshome le metso e mehlano | 14 | 6 | 920 |
| Lijo tsa ho bala likhalori | 14 | 7 | 1000 |
| Lijo tsa litholoana le meroho | 7 | 5 | 500 |
| Lijo tsa Estonia | 6 | 4 | 760 |
| Lijo tsa lierekisi | 7 | 5 | 720 |
| Lijo tsa lijo-thollo | 7 | 5 | 610 |
| Lijo tsa kelello | 14 | 6 | 1150 |
| Lijo tsa Botsoalle | 14 | 7 | 840 |
| Lijo tse mahlahahlaha | 7 | 4 | 680 |
| Lijo tse 10 lihlahisoa | 7 | 4 | 770 |
| Ho ja haholo | 7 | 10 | 340 |
| Lijo thekeng | 7 | 5 | 640 |
| Lijo ka liqhomane | 5 | 4 | 830 |
| Lijo tse khahlanong le botsofali | 7 | 4 | 940 |
| Lijo tse nyane | 5 | 3 | 1000 |
| Lijo tsa lihlopha tse 3 tsa mali | 7 | 3 | 950 |
| Lijo tsa Vithamine | 7 | 5 | 640 |
| Lijo tse 1000 lik'halori | 7 | 4 | 1000 |
| Lijo tsa vithamine le protheine | 10 | 7 | 1000 |
| Lijo tsa Borscht | 7 | 5 | 610 |
| Lijo tsa avocado | 3 | 2 | 1000 |
| Lijo tsa Shrimp | 7 | 5 | 760 |
| Lijo tse phetseng hantle | 7 | 4 | 1250 |
| Lijo ka ryazhenka | 3 | 3 | 580 |
| Lijo tsa khatello ea maikutlo | 7 | 2 | 970 |
| Lijo tsa cyclic | 7 | 2 | 1340 |
| Lijo tsa Russia | 14 | 6 | 930 |
| Lijo ka likarolo tse nyane | 7 | 3 | 930 |
| Lijo tsa lihlopha tse 2 tsa mali | 7 | 3 | 900 |
| Lijo tsa linaoa | 14 | 8 | 660 |
| Lijo ka liapolekose tse omisitsoeng | 2 | 2 | 850 |
| Lijo bakeng sa botsoa | 14 | 7 | 830 |
| Lijo tsa lihlopha tse 1 tsa mali | 7 | 4 | 900 |
| Lijo bakeng sa boits'ireletso | 7 | 3 | 1070 |
| Lijo tsa litholoana tsa morara | 7 | 4 | 1070 |
| Lijo tsa Kiwi | 7 | 4 | 1020 |
| Lijo tsa perela ea harese | 7 | 4 | 940 |
| Lijo tsa mahe | 14 | 7 | 880 |
| Lijo tsa Sushi | 3 | 3 | 810 |
| Lijo ka li-prunes | 4 | 3 | 700 |
| Lijo tsa mots'eare li tlosoe | 7 | 3 | 960 |
| Lijo tse hloekisang | 7 | 5 | 550 |
| Lijo tsa soya | 7 | 5 | 900 |
| Lijo tse bonolo | 7 | 4 | 670 |
| Lijo tse potlakileng | 7 | 7 | 340 |
| Lijo tse tala | 3 | 3 | 530 |
| Lijo tse matlafatsang | 3 | 2 | 1050 |
| Lijo tsa tamati | 3 | 4 | 300 |
| Lijo tsa Bohobe | 7 | 4 | 550 |
| Lijo tsa Tibetan | 7 | 5 | 570 |
| Lijo tsa birch | 7 | 4 | 1020 |
| Lijo tsa Setsi sa Phepo e nepahetseng | 14 | 7 | 1050 |
| Lijo tsa lihlopha tse 4 tsa mali | 7 | 4 | 960 |
| Lijo tsa Korea | 14 | 7 | 810 |
| Lijo tse 600 lik'halori | 7 | 6 | 600 |
| Lijo tse nepahetseng | 13 | 8 | 610 |
| Lijo tsa ka mehla | 7 | 3 | 1000 |
| Lijo tse 1500 lik'halori | 10 | 3 | 1500 |
| Lijo tsa mosetareta | 3 | 3 | 960 |
| Lijo ka vinaigrette | 3 | 3 | 990 |
| Lijo tsa parsley | 3 | 3 | 620 |
| Lijo ke linaleli | 7 | 3 | 1060 |
| Lijo tse 900 lik'halori | 7 | 5 | 900 |
| Lijo bakeng sa mahlo | 7 | 2 | 1000 |
| Lijo tsa ketogenic | 7 | 3 | 1060 |
| Lijo tsa Tim Ferris | 7 | 2 | 1100 |
| Lijo tsa makhala | 5 | 5 | 550 |
| Lijo tse khotsofatsang | 5 | 3 | 1030 |
| Lijo tsa Finland | 7 | 3 | 1150 |
| Lijo tsa linate | 5 | 3 | 680 |
| Lijo tse 700 lik'halori | 7 | 4 | 700 |
| Lijo tsa Demi Moore | 7 | 4 | 680 |
| Lijo tse liehang | 7 | 4 | 1030 |
| Lijo tse fatang haholo | 7 | 4 | 900 |
| Lijo tse kholo | 3 | 3 | 830 |
| Lijo tse sebetsang | 14 | 3 | 1400 |
| Lijo tse 800 lik'halori | 10 | 6 | 800 |
| Lijo tsa Yogi | 7 | 2 | 880 |
| Lijo bakeng sa likoti | 14 | 5 | 1060 |
| Ho ja khatello ea maikutlo | 7 | 3 | 1230 |
| Lijo tsa squid | 7 | 3 | 1060 |
| Lijo tse baballang | 14 | 8 | 550 |
| Lijo tsa Berry | 7 | 5 | 620 |
| Lijo tse atlehang | 14 | 10 | 600 |
| Lijo tsa Asia | 14 | 8 | 1060 |
| Lijo tsa morara | 3 | 3 | 650 |
| Lijo tsa mafelo-beke | 2 | 2 | 880 |
| Lijo tsa pere | 3 | 3 | 520 |
| Lijo tse 1400 lik'halori | 14 | 3 | 1400 |
| Lijo tsa Cranberry | 7 | 3 | 1070 |
| Lijo tse khahlanong le botsofali | 7 | 3 | 1100 |
| Lijo tsa Letsatsi | 10 | 8 | 850 |
| Lijo tsa Switzerland | 7 | 3 | 970 |
| Lijo tsa hoetla | 7 | 5 | 940 |
| lebitso | Nako, matsatsi | Ho theola boima ba 'mele, kg. | Likahare tsa khalori, Kcal / letsatsi |
| Lijo tsa Sybarite | 7 | 3 | 1216 |
| Lijo tsa Mediterranean | 7 | 4 | 1100 |
| Lijo tse fokolang Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
E kholo ka ho fetisisa Nako ea lijo tsa Jeremane ke matsatsi a 49.
Nako ea lijo e bontšitsoeng mohato oa bobeli oa khetho ea lijo e ea hlokahala ho lekola sekhahla sa boima ba 'mele. Re lokela ho hlokomela hore mekhoa ea lipalo e sebelisitsoeng ho latela sekhahla se lumellehang sa ho theola boima ba 'mele e bolokehileng (ligrama tse 200 ka letsatsi) e baka likhang tse ngata masakaneng a mahlale. Hore na e ne e le eng, tumellano tabeng ena ha e so hlahisoe.
Litsebi tse ling tsa phepo e nepahetseng li lumela hore boleng bona ha boa lokela ho feta 1% ea boima ba 'mele ba pele (bo tla etsa karolelano ea ligrama tse 600 bakeng sa basali le ligrama tse 700 bakeng sa banna) - ho hlakile hore ha boima ba' mele ba pele bo phahama, sekhahla sa boima ba 'mele se phahame . Litekanyetso tsena li ela hloko phokotso ea boima ba 'mele - metsi le mali (a etsang liperesente tse ka bang 6-8 tsa boima), le mokelikeli oa li-intercellular, le lisele tsa adipose, le lisele tse ling tsa' mele (tse ling tsa tsona li lahlehile nakong ea lijo - mohlala, boima ba mesifa). Mehloli e meng e bitsa kilogram e le 1 le 1,5 kilograms ka palo ena. Mohlala oa sena e ka ba seboka se tloaelehileng sa sauna se nang le tahlehelo ea boima ba lik'hilograma tse fetang 1,5 ka lebaka la mokelikeli, ha lisele tsa adipose li lula li sa fetohe.
Empa ha e le hantle, ha ho motho ea phehang khang ka taba ea hore likhalori tsa letsatsi le letsatsi tse ka tlase ho 1000 Kcal li beha bophelo ba hau kotsing ka lijo tse telele (ho feta libeke tse 2-3). Taba ena ha e khahlanong le karolelano ea likhalori tsa lijo tse potlakileng haholo - nako ea tsona ha e fete libeke tse 2. E le netefatso, re ka fana ka mohlala oa phepo ea bongaka No 8b e nang le likhalori tse ka bang 735 Kcal, tse sebelisoang litsing tsa bongaka.
Boemong ba ka, pele o sebelisa lijo, o hloka ho sheba le setsebi.
2020-10-07