Tse ka Hare
Lisebelisoa Shullo Melna (li-pancake tsa oat - sejana sa naha sa Mari)
| phofo ea oat | 78.0 (grama) |
| tsoekere | 5.0 (grama) |
| khomo ea lebese | 180.0 (grama) |
| tomoso | 3.0 (grama) |
| letsoai la tafole | 3.0 (grama) |
| mafura a kolobe | 10.0 (grama) |
| botoro | 10.0 (grama) |
Mokhoa oa ho itokisa
Ka lebese kapa metsi a futhumetseng mocheso oa 35-40 ° C (60-70% ea metsi kaofela), eketsa hlapolotsoeng ka metsing le tomoso e hlatsoitsoeng, eketsa phofo ea oat (55-60% ea se tloaelehileng), kopanya ho fihlela ha boima bo ts'oanang bo theoa ebe bo kenngoa ka phapusing e nang le mocheso oa 25-35 ° C bakeng sa lihora tse 2-3 bakeng sa beliso. Ha hlama e eketseha ka molumo, eketsa lebese kapa metsi kaofela, letsoai, tsoekere, phofo e setseng ebe o e khutlisetsa sebakeng se mofuthu metsotso e 50-60. Nakong ea beliso, hlama ea hlohlelletsoa (crumpled). Lipanekuku li ka pheha ka mokhoa o bolokehileng. Lipanekuku li besitsoe ka mahlakore ka bobeli ka lipane tse futhumetseng tsa tšepe, tse tlotsitsoeng ka bacon e qhibilihisitsoeng. Lipanekuku li lokolloa ka likotoana tse 2-3. ka ho sebetsa ka botoro kapa majarine, kapa tranelate e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 195.4 kC | 1684 kC | 11.6% | 5.9% | 862 g, |
| Liprotheine | 5.5 g, | 76 g, | 7.2% | 3.7% | 1382 g, |
| Mafura | 10.5 g, | 56 g, | 18.8% | 9.6% | 533 g, |
| Li-carbohydrate | 21 g, | 219 g, | 9.6% | 4.9% | 1043 g, |
| manyolo acid | 50.2 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 4.1% | 1250 g, |
| metsi | 74.2 g, | 2273 g, | 3.3% | 1.7% | 3063 g, |
| Ash | 8.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g, |
| Vithamine B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g, |
| Vithamine B9, folate | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g, |
| Vithamine PP, NE | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g, |
| K'halsiamo, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g, |
| Magnesiamo, Mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g, |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g, |
| Sebabole, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g, |
| Phosphorus, P. | 156.9 mg | 800 mg | 19.6% | 10% | 510 g, |
| Chlorine, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 34.4 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g, |
| Iodine, ke | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 6.7% | 769 g, |
| Manganese, Mong | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g, |
| Koporo, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g, |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g, |
| Etella pele, Sn | 8.9 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g, |
| Matla, Sr. | 11.7 μg | ~ | |||
| Ho tsuba, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g, |
| Zinki, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 3.3 mg | boholo ba 300 mg |
Boleng ba matla ke 195,4 kcal.
Shullo melna (oat pancake - sejana sa naha sa Mari) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, mankanese - 13,3%, koporo - 11,5%, molybdenum - 12%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIHLOOHO Shulyo Melna (oat pancake - sejana sa naha sa Mari) PER 100 g
- 369 kC
- 399 kC
- 60 kC
- 109 kC
- 0 kC
- 841 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 195,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Shulo melna (oat pancake - sejana sa naha sa Mari), risepe, likhalori, limatlafatsi