Sinusitis

Lijo tse phetseng hantle bakeng sa sinusitis

Ha u phekola sinusitis, ho khothalletsoa lijo tse nepahetseng le tse leka-lekaneng ka ho noa li-vithamine tse tlamang. Sena se hlokahala molemong oa ho thusa 'mele ho hlola ts'oaetso kapele le ho eketsa ts'ireletso ea ona. Ho bohlokoa ho hopola hore ho ja ka bohona ho ke ke ha phekola sinusitis, empa ho tla ama tsela eo e tsamaeang ka eona.

• Pele ho tsohle, ho hlokahala hore u boloke puso ea ho noa, hobane ka lebaka la ho haella ha mokelikeli (ka ho noa ka tlase ho 1.5-2 a etsang dilitara tse ka letsatsi), mamina a omella, mamina ha a qhibilihe le phallo ho tloha sinus sinus mpefala. Tabeng ena, ho molemo ho fana ka khetho ea lino tse chesang (compote, decoction ea litlama, tee e tala, seno sa litholoana), kaha e nolofatsa lera la mucous, e ntlafatsa boemo ba eona. Tee e chesang e na le phello e ikhethang, eo, ka lebaka la theophylline, e khathollang mesifa e boreleli maboteng a lifofane le ho ntlafatsa moea o kenang matšoafong.
• Ho molemo ho ja lijo tse nang le k'halsiamo, haholo-holo haeba u fokolitse ho noa lebese lohle e le ntho e ka 'nang ea e-ba allergen. 'Mele o hloka khalsiamo eseng feela bakeng sa meno le masapo a phetseng hantle, empa hape le ho sireletsa lisele ho liphello tsa likokoana-hloko le li-allergen. Ntle le lihlahisoa tsa lebese, e fumanoa ka k'habeche ea Sechaena, meroho, lialmonde, linaoa tsa asparagus, broccoli, molasses, oatmeal le salmon, sardines, tofu.
• Ha rea ​​​​lokela ho lebala ka lihlahisoa tse nang le vithamine C, kaha li matlafatsa sesole sa 'mele. Li-blackberries, morara le litholoana tsa citrus li bohlokoa haholo (ha feela li sa li phehelle), kaha, har'a lintho tse ling, li na le li-bioflavonoids tse ngata, tse nang le thepa ea ho thibela ho ruruha. Ho phaella lijong tsena, vithamine C e boetse e fumanoa k'habeche, kiwi, pelepele e khubelu, parsley, eiee, spinach, celery root, tamati le tse tala.
• Vithamine E, e fumanoang ka linate (lialmonde, makotomane, linate, li-cashews, walnuts), litholoana tse omisitsoeng (liapolekose tse omisitsoeng le prunes), sea buckthorn, letheka, rose, spinach, sorrel, saalmon, pike perch, lijo-thollo tse ling (oatmeal, koro , harese e besitsoeng).
• Ho bohlokoa ho ja lijo tse nang le zinki, hobane e netefatsa ts'ebetso e tloaelehileng ea boits'ireletso ba mmele, hape e loants'a ts'oaetso, livaerase le chefo. Boholo ba zinki bo fumanoa ka nama ea kolobe, konyana, nama ea khomo, letata le matata, linate tsa phaene, linate, linaoa, lierekisi, buckwheat, harese, oatmeal le koro.
• Ho bohlokoa ho ja lijo tse nang le vithamine A, e bitsoang vithamine e thibelang tšoaetso ka lebaka la phello ea eona ea antioxidant le bokhoni ba eona ba ho matlafatsa boits'ireletso ba mmele. E fumanoa sebeteng, oli ea tlhapi, lihoete, pelepele e khubelu, parsley, litapole, liapolekose.
• Nakong ena, lingaka ha li felle tšebeliso ea litlama tse chesang le linoko, ho kenyeletsoa konofolo, pere, eiee, ginger, pelepele, cloves, sinamone le thyme, kaha ke li-decongestant tsa tlhaho ebile li ntle haholo bakeng sa ho hloekisa nko.
• Litsebi tse ling li hlokomela melemo ea mahe a linotši bakeng sa sinusitis, kaha e eketsa boits'ireletso ba lehae le ho imolla boemo ba mokuli. Empa pele o hloka ho fumana hore na motho o na le alejiki ho eona.

Mekhoa ea batho ea sinusitis

Ha u phekola sinusitis, u ka sebelisa:

1. Litapole tse mashed tse 1 - o ka hema ka mouoane o chesang.
2. 2 lero la Radish - e kentsoe makhetlo a 3 ka letsatsi, marotholi a 2-3 ka nko ka 'ngoe. E sebetsa hantle bakeng sa bohloko ba nko, hlooho le litsebe.
3. 3 Eiee - e khumamele ka mokhoa o ts'oanang 'me u tšollele metsi a belang holim'a eona. Kamora ho phomola, eketsa 1 tbsp ho eona. mahe a linotsi a tlhaho a linotsi 'me u tsamaee lihora tse' maloa.

Sebopeho se hlahisoang se sebelisetsoa ho hlatsoa nko.

Ho feta moo, o ka nka 1 tbsp. metsi ka mocheso oa kamore, a eketsa marotholi a 5 a tincture ea iodine le 1 tsp. letsoai leoatleng. Ebe u kopanya ntho e ngoe le e ngoe 'me u sebelise sehlahisoa se hlahang ho hlatsoa nko, u se hule ka linko tsa hao ebe u se tšela ka hanong.

Tharollo ea potassium permanganate e boetse e hlatsoa nko hantle. Ho e lokisa, o hloka ho nka 1 tbsp. metsi ka mocheso oa kamore, a eketsa marotholi a 3 a iodine le potasiamo permanganate e lekanang le eona.

Lijo tse kotsi le tse kotsi bakeng sa sinusitis

Ha u phekola lefu lena, ho bohlokoa haholo hore u se ke ua ja ho tlōla, hobane nakong ena matla ohle a 'mele a reretsoe ho loants'a ts'oaetso le ho hatella mocheso, empa eseng ho sila lijo. Ho feta moo, ho bohlokoa haholo ho tela lijo pele u robala. Haeba u robala hang kamora lijo tsa mantsiboea, lintho tse ka mpeng li kanna tsa kena phepelong e kaholimo ea phefumoloho, li baka se bitsoang "ho otloa ke pelo". Lijo tse hlabosang le tse sa koaeloang ka maleng li ka baka ho ruruha.

• Ho hlokahala ho emisa ho ja lijo tse nang le allergenic. Ehlile, li fapane ho motho ka mong, 'me ho hotle haeba a li tseba. Leha ho le joalo, ho boetse ho na le li-allergen tse patiloeng. Mohlala, palo e kholo ea batho ba baholo ha e mamellane le lactose, joalo ka lilemo, li-enzyme tse hlokahalang ho sebetsana le tsoekere ea lebese li lahlehile ka mpeng. Lactose e feteletseng e ka baka mucosal edema le ho ruruha.
• Ho tsuba ho kotsi haholo ho sinusitis, hobane mosi oa koae (ho kenyeletsoa le o tsoang mosi o tsubang) o halefisa mucosa ea phefumoloho, oa o omisa mme, ka hona, o eketsa ts'oaetso ea ona ho likokoana-hloko, o eketsa ho ruruha.
• Nakong ena, ho molemo ho hana lijo tse letsoai, hobane letsoai le feteletseng le lona le ka tsosa mucosal edema. Ha ho le joalo, ha u khetha metsi a nang le diminerale, ho hlokahala hore u ithute likahare tsa letsoai la sodium ebe u fana ka khetho ho eo ho nang le palo e nyane ea bona, hobane bongata ba tsona bo baka edema.
• Ho phaella moo, ho ruruha ho eketsehileng le edema le lino tse tahang.
• Ha ho eletswe ho noa lino tse nang le caffeine (kofi, Coca-Cola), kaha li omisa lera la mucous.

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