Lijo tsa mahlaku a tšeletseng

Lijo tse nang le li-petal tse tšeletseng ke mokhoa oa mantlha oa ho theola boima ba 'mele o ipapisitseng le melao-motheo ea phepo e fapaneng ea monono le phepelo e tiileng ea lijo tsa protheine le lik'habohaedreite.

Kajeno, batho ba chesehelang ho theola boima ba 'mele ba na le tšepo e kholo ea lijo tse ncha tse thusang ho theola 3-5 kg ​​ka matsatsi a 6. Litlhahlobo tse ntle tsa ba theohileng boima ba 'mele ka thuso ea tsamaiso ena ea phepo e nepahetseng li ka baloa libakeng tse ngata. 'Me sena e se e le lebaka la bohlokoa la ho ithuta ho eketsehileng ka hore na lijo tsa 6 petal ke life.

Li-Petals tse Tšeletseng, kapa lenaneo la Anna Johansson la ho theola boima ba 'mele, le ile la hlahisoa Sweden,' me batho ba bangata ba Europe ba se ba khonne ho theola boima ba 'mele ka lona. Palesa, kapa joalokaha e boetse e bitsoa - lijo "Petal" li u lumella hore u se ke ua tsepamisa maikutlo ho lithibelo tsa lijo, empa li lebisa tlhokomelo ho tse ling. Palesa e tšoantšetsa matsatsi a beke, 'me e' ngoe le e 'ngoe ea likhahla tsa eona - lijo tse monate, tse ikhethang.

Mehloli e mengata e bolela hore lijo tse tšeletseng tsa petal li entsoe Sweden 'me tsa ntlafatsoa ke setsebi sa phepo e nepahetseng Anna Johansson. Ke 'nete, ha ho e-s'o khonehe ho fumana bopaki ba litokomane tsa boteng ba mosali enoa. Hape ha ho tsejoe hore na o ile a bona phello ea tsamaiso ea "lipalesa" ho eena le hore na o khonne ho lahleheloa ke bokae. Hantle, 'me, ho feta moo, ha ho motho ea tsebang letsatsi le tobileng la tsoalo ea lijo. Empa ho na le ntho e 'ngoe e tsejoang - ea bohlokoa le ho feta ha ho tluoa tabeng ea tsamaiso ea ho theola boima ba' mele - lijo tsena tse sebetsang hantle li u lumella ho lahleheloa ke letsatsi le leng le le leng ho tloha halofo ea kilogram ho ea ho 800 dikgerama tsa boima bo feteletseng. 'Me basali lefatšeng ka bophara ba se ba bone sena. Joale ke sephiri sefe sa tsamaiso e tšepisang ho lahleheloa ke boima ba 'mele?

Seo u hlokang ho se tseba ka lijo

Anna Johansson’s program is an example of a typical meal plan. The essence of the 6 petal diet is that a person who loses weight during the week adheres to several mono-diets that change every 24 hours. Recall that a mono-diet is the use of products that are identical in chemical composition for a certain time, thus avoiding mixing incompatible dishes, which is especially bad for the digestive system, and therefore, in the end, for the figure. Traditionally, the “flower” diet is made up of 6 mono-diets, and such a nutrition system allows you to lose weight more quickly. According to nutritionists, the Swedish diet of Anna Johansson is considered to be effective, primarily due to the rules of separate feeding. This principle, as already noted, prohibits combining incompatible products on a plate, namely their “tandem” leads to an increase in subcutaneous fat. A mono-diet involves taking one type of product throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

Mono-diet e boetse e na le thepa e 'ngoe e makatsang e potlakisang ho theola boima ba' mele. Ho ja lijo tse monotonous bakeng sa lihora tse 24 ho boetse ho lebisa ho theola boima ba 'mele. Empa litsebi tsa phepo e nepahetseng li lemosa: phepo e nepahetseng ha ea lokela ho tšoarella ho feta letsatsi, letsatsing le hlahlamang mono-diet e ka tsoela pele, empa ka lijo tse fapaneng. Sephiri sa ho theola boima ba 'mele ke hore' mele oa motho ha o khone ho cheka le ho ntša limatlafatsi ho sehlahisoa se le seng sa lijo ka matsatsi a mangata. Ke hore, ho tloha cottage chisi e jeoang bakeng sa lijo tsa hoseng, 'mele o monya lintho tsohle tse molemo tseo o li hlokang ebe o emela lihlahisoa tse ling. Haeba motšehare u mo fa chisi e tšoanang ea cottage, tsamaiso ea tšilo ea lijo e tla qala ho e cheka hoo e ka bang "lefela". Phello e hlokahalang bakeng sa ho theola boima ba 'mele e bōpiloe: ha ho na maikutlo a tlala, u ka ja ka hohle kamoo u ratang, empa 'mele o ntse o sa fetole lik'hilojule hore e be mafura, empa, ho fapana le hoo, o qala ho batla matla a hlokahalang bophelo ka "libankeng" - "lipolokelo" ka mpeng, lethekeng ... Empa ho bohlokoa ho hopotsa: leqheka lena le sebetsa feela lihora tse 24 tsa pele, ebe sehlahisoa se lokela ho fetoloa.

Molao-motheo o mong oa bohlokoa oa lijo tsa 6 petals ke ho fapanyetsana ha lik'habohaedreite le liprotheine, e leng molao oa bohlokoa bakeng sa ho theola boima ba 'mele.

Haeba u hlahlobisisa menyu ea letsatsi le leng le le leng (ha re bue ka lijo ka botlalo ka tlase), joale ho hlaha morero o khahlisang:

  • Letsatsi la 1 - protheine (lijo tsa tlhapi);
  • Matsatsi a 2 - lik'habohaedreite (meroho);
  • Matsatsi a 3 - protheine (menu ea likhoho);
  • matsatsi a 4 - lik'habohaedreite (lijo-thollo);
  • matsatsi a 5 - protheine (cottage chisi);
  • Matsatsi a 6 - lik'habohaedreite (litholoana).

Leqheka lena le tsejoa har'a litsebi tsa phepo e nepahetseng e le eona e sebetsang ka ho fetisisa, e u lumellang ho thetsa 'mele le ho u qobella ho sebelisa mehloli ea hau ea matla. Ka nako e ts'oanang, menu ea lijo tse 6 tsa mahlaku a leka-lekana, kaha har'a beke motho ea fokolang o fumana lintho tsohle tse hlokahalang.

Melemo ea lijo tsa mono le mekhoa ea kelello mosebetsing oa hae

Ntle le ho fokotsa boima ba 'mele letsatsi le leng le le leng, monodiete e na le lisebelisoa tse ling tse molemo:

  • ka ho phethahetseng hloekisa pampitšana gastrointestinal;
  • lijo - tse matlafatsang haholo;
  • Lijo tsa "mono" li u lumella ho boloka nako hoseng, kaha ha ho hlokahale ho etsa lijo tsa hoseng tse majabajaba;
  • o ithuta ho mamela 'mele oa hau;
  • Mokhoa o motle oa ho ithabisa ka sehlahisoa seo u se ratang letsatsi lohle;
  • ha ho na maikutlo a tlala, e leng se etsang hore ho be bonolo ho khomarela lijo tsa lijo.

Ke khale litsebi tsa kelello li paka hore mosebetsi o etsoang hantle ke o etsoang ka lerato le thahasello. U ke ke ua natefeloa ke phello ea seo ts'ebetsong se ileng sa tlisa tlhokofatso feela. Le lijo le tsona ke mokhelo. Menu e sa latsoeheng, maikutlo a sa feleng a tlala, ha ho pelaelo hore e tla baka ho senyeha, ho lateloe ke ho tlola boima ba 'mele. Ke ka lebaka leo lijo tsa Swedish Johansson li tšoanang le papali ho feta ho lahleheloa ke boima ba setso ka ho bala lik'halori le menu e hlophisitsoeng ka hora.

Ho phaella ho lihlahisoa tse itseng, bakeng sa lijo tsa lipalesa u tla hloka pampiri, lisekere, lipensela kapa lipente le ... maikutlo a fosahetseng. Ho qala, taka palesa e nang le mahlaku a 6 pampiring - e ka ba chamomile kapa semela se seng seo u se ratang. Kenya mebala ka mebala e fapaneng 'me u ngole lebitso la mono-diet ho e' ngoe le e 'ngoe. Kaha joale mohlolo oa lipalesa o se o loketse, o kopanye sebakeng se hlahelletseng. 'Me tlas'a lesira la letsatsi, khaola petal ka chamomile, u hlokomele kamoo boima bo "qhibilihang" ka pel'a mahlo a rona.

Lijo tse nang le lebitso le letle la 6 la lipalesa li re ruta hore re se ke ra tsepamisa maikutlo ho lithibelo tsa lijo, empa ka botle ba semela se thunyang - bonolo le bokhabane ba sona.

Setsebi sa phepo ea Scandinavia se hopola ka tsela ena: mosali e mong le e mong ke palesa e ntle le e khanyang, 'me matsatsi a 6 feela a lekane ho senola botle ba hae ka botlalo.

Mabapi le tatellano ea matsatsi

Joalokaha ho se ho boletsoe, lijo tsa ho fokotsa likhahla tse 6 ke motsoako oa li-mono-rations tse 'maloa, tseo hammoho li hlahisang lijo tse arohaneng tsa carbohydrate-protein. Ho itšetlehile ka sena, ba bangata ba na le potso: na hoa khoneha ho fetola matsatsi a lijo, tatellano ea bona kapa lihlahisoa.

Ho ea ka litsebi tsa phepo e nepahetseng, lijo tsa letsatsi le leng le le leng le fetileng la phepo ho ea ka Johansson li khethiloe ka tsela ea ho lokisetsa 'mele bakeng sa menu ea letsatsi le hlahlamang.

Ka hona, ho fetola tatellano ea matsatsi a lijo tsa lipalesa ha ho eletsoa. Ntle le haeba u batla ho fetola lijo tse sebetsang hantle hore e be lijo tse monate tsa beke le beke tse se nang litholoana.

Empa leha ho le joalo, ke hobane'ng ha tatellano ea matsatsi a lijo tsa chamomile e le joalo? Ha re shebeng lethathamo la mahlaku a 6 bakeng sa beke.

  • Letsatsi la tlhapi (le tsejoang hape e le letsatsi la ho qala) le fa 'mele ka mafura a bohlokoa a omega-3 fatty acids. Mafura ana a phetseng hantle ha a khone ho fetoha li-subcutaneous deposits, kahoo ha aa lokela ho baka ho ameha ho ba theolang boima ba 'mele. Ka lehlakoreng le leng, tlhapi ke polokelo ea protheine e silehang habonolo, e leng lijo tse nang le lik’halori tse tlaase. E hlahisa lijo tsa 'nete tsa protheine bakeng sa letsatsi le le leng. Ka lebaka leo, sephetho sa letsatsi la pele ke mokhoa o khothatsang oa ho lokisa le setho se lokiselitsoeng sejalo sa mono-diet.
  • Letsatsi la meroho le tla fana ka lik'habohaedreite tse phetseng hantle, khalori ea lijo e tla fokotseha le ho feta, e leng se tiisang hore li-plumb lines. Meroho e mengata e na le seo ho thoeng ke "minus" calorie content. Sena se bolela hore 'mele o sebelisa lik'hilojule tse ngata ho li sebetsa ho feta kamoo o li fumanang kateng. Ho laolla meroho ho fana ka sephetho se sebetsang ka ho fetesisa kamora phepo e nepahetseng ea protheine.
  • Letsatsi la likhoho le tla tlatsa mehloli ea liprotheine tsa 'mele - thepa ea ho haha ​​​​mesifa. Letsatsing le hlahlamang ntle le lik'habohaedreite hape lebisa ho tshebediso ya matla ho tloha subcutaneous reserves.
  • Letsatsi la lijo-thollo hape le tla thabisa lik'habohaedreite tse nepahetseng. Joaloka tabeng ea mono-ration ea meroho, tšilo ea lijo-thollo e hloka matla a mangata a tsoang 'meleng (mabenkele a mafura a subcutaneous a sebelisoa hape).
  • Letsatsi la cottage cheese le tla tlatsa mehloli ea 'mele ka liminerale, haholo-holo, calcium le phosphorus, hammoho le boleng bo phahameng, seo ho thoeng ke protheine e ntle, kaha cottage chisi e na le li-amino acid tsa bohlokoa tse ke keng tsa etsoa' meleng oa rona. Ka nako e ts'oanang, lijo li lula li le tlase ka lik'hilojule, tse kenyelletsang tšebeliso ea matla a tsoang mehloling ea polokelo.
  • Letsatsi la Litholoana ke menu e thehiloeng ho ja litholoana tse tlisang mefuta-futa le tatso ho lijo tsa rona, tse nang le livithamine tse ngata, liminerale le maro. Leha taba ea hore litholoana li na le lik'habohaedreite tse potlakileng, e leng monosaccharide - fructose, ka lebaka la litaba tse ngata tsa fiber ho litholoana tse felletseng, tse liehisang ho monya ha lik'habohaedreite tse potlakileng, ho li ja ha ho lebise sebeteng se mafura, empa ho fapana le hoo. , e thibela, e bolelang - mokhoa oa ho theola boima ba 'mele o tla tsoela pele.

Motsoako oa li-mono-diet ke lihokela tsa ketane ea bohlokoa ea lijo tsa lipalesa, 'me, joalo ka ha u se u ntse u utloisisa, ha ua lokela ho fetola libaka tsa bona. Taelo ena e ile ea ntlafatsoa ke litsebi tsa phepo e nepahetseng, 'me ke bo-mang, haeba e se bona, ba tsebang hantle hore na ba ka ja eng, neng le ka litekanyetso life ho theola boima ba' mele.

Seo u ka se jang ho theola boima ba 'mele

Sistimi ea ho theola boima ba 'mele ea Anna Johansson, joalo ka palesa ea boselamose ea lipalesa tse supileng, e phethahatsa litakatso. Ho lekane ho ipolella: "Ke batla ho theola boima ba 'mele kapele" mme lijo tsa chamomile li tla thusa ka sena. Kahoo, palesa e mebala-bala e se e loketse, ke nako ea ho boloka lihlahisoa bakeng sa beke. Ka matsatsi a 6 ho tla nka:

  • litlhapi tsa mofuta ofe kapa ofe;
  • meroho (feela, empa eseng starchy);
  • sefuba sa khoho;
  • bran, groats, peo e tala;
  • lebese le tlaase la mafura;
  • litholoana (ntle le libanana, morara).

Empa ke habohlokoa ho hopola: palo e lumelletsoeng ea lihlahisoa ka letsatsi ha e na moeli. Matsatsing a protheine, boima ba litlhapi, cottage chisi, khoho ha ea lokela ho feta halofo ea kilogram. Litholoana le meroho li ka jeoa ka hare ho kilo le halofo. Lijo-thollo - ligrama tse 200 tsa sehlahisoa se omileng.

Leha ho le joalo, lijo tse lumelletsoeng li ka tšeloa letsoai hanyenyane, 'me tsoekere e tlameha ho tloheloa ka ho feletseng. Ba bangata ba thahasella potso ea hore na mahe a linotsi a ka khoneha ka lijo tsa mahlaku. Ha ho karabo e le 'ngoe potsong. Le ha sehlahisoa sena se sa boleloe lethathamong, o ka khona ho reka mahe a linotsi ka bongata bo nyane bakeng sa tee, haholo hobane e na le likarolo tse ngata tsa bohlokoa tsa ho latela mohlala. Hape ke habohlokoa hore u se ke ua lebala hore u hloka ho noa metsi a mangata (litara tse 2 ka letsatsi). E boetse e amoheleha - tee e tala le kofi hang ka letsatsi.

Ho lumelloa ho "ntlafatsa" matsatsi a cottage cheese ka kefir e tlaase, le matsatsi a meroho - ka tekanyo e nyenyane ea oli (e molemo ho feta oli ea mohloaare). Empa ha ua lokela ho nahana ka seo u ka se nkelang litlhapi sebaka, kaha se na le likarolo tse ikhethang tse bohlokoa bakeng sa ho theola boima ba 'mele. Litlhapi, joalo ka khoho, ka ho khetheha li lokela ho phehisoa, ho chesoa kapa ho behoa ntle le oli. U lokela hape ho lebala ka frying nakong ea lijo. Tšebeliso e mpe ea linoko e ke ke ea e-ba le phello e molemo ka ho fetisisa ho katleho ea lijo - li baka takatso ea lijo, li boloka metsi a mangata 'meleng (ho baka ho ruruha). Se hlileng se amohelehang ke mesebetsi ea lipapali. Ho theola boima ba 'mele ka lijo tsa petal tse 6 ho tla ba bonolo le ho feta haeba u tsamaea ka ntle, u matha, u sesa, matla kapa cardio.

Lihlahisoa tse thibetsoeng:

  • bohobe;
  • tsoekere;
  • lipompong;
  • botoro;
  • linoko le li-flavor enhancers.

Ke mahlaku a makae a daisy?

Sistimi ea khale ea ho theola boima ba 'mele ea Anna Johansson e fana ka nako ea matsatsi a 6. Empa, ha ho nahanoa hore tsamaiso ea Scandinavia e leka-lekana, u ka lula u iketsetsa chamomile ea hau, ho fumana, ka mohlala, lijo tsa likhahla tse 10 kapa ho khutsufatsa nako ea eona - joale u fumana, ho re, lijo tsa 5 petals.

Empa haeba ho na le takatso ea ho fetola nako ea "Petal", ho kgothaletswa ho etsa selikalikoe sa lenaneo 2 habeli ka matsatsi a 6. 7 letsatsi la lijo (bohareng) e ka ba likhetho tse peli: ho laolla kapa letsatsi la lijo tse tloaelehileng.

Phapang ea pele, hoa khoneha ho "rolla" metsing a nang le liminerale tse se nang carbonate pele o kena potolohong ea bobeli. Hape, letsatsi la "metsi" le ka phethoa ka mor'a "Petal". Ebe u fumana lijo tsa 7 mahlaku.

Phetolelong ea bobeli, haeba ho na le takatso ea ho tsoela pele ho theola boima ba 'mele,' me esale pele ho emetse li-circles tse ncha tsa phepo ea "lipalesa", ka letsatsi la 7 etsa "phomolo". E-ja joalo ka lijo, leha ho le joalo, fokotsa letsoai, tsoekere, mafura, u se ke ua halefa ka pastry. Ka mokhoa ona, u ka boela ua khona ho fokotsa boima ba 'mele beke le beke' me u fumane hape "mahlaku a supileng", letsatsi la ho qetela le tla sebetsa e le ho lokisetsa phetoho ea ho ja lijo tse tloaelehileng.

Morero oa "katoloso" ea lijo tsa chamomile:

  • matsatsi a 7 - ea nakoana;
  • matsatsi a 8 - litlhapi;
  • Matsatsi a 9 - meroho;
  • matsatsi a 10 - khoho;
  • matsatsi a 11 - lijo-thollo;
  • matsatsi a 12 - cottage chisi;
  • Matsatsi a 13 - litholoana.

Ke mang ea tla lumellana le lijo tsa Sweden. Melemo le go tlhoka mesola

Ea pele. Sistimi ea ho theola boima ba 'mele e tsoang ho Anna Johansson e ikhethile ka hore, e ipapisitse le nts'etsopele ea setsebi sa phepo e tsoang Sweden, ho bonolo ho iketsetsa, ho khetha nako ea eona kamoo u lakatsang kateng. Ena ke tsela eo lijo tsa petal tse 8 li ka hlahang ka tsona - tse sebetsang hantle le tse matlafatsang.

Ea bobeli. Sistimi ea phepo e nepahetseng ha e tsamaellane le maikutlo a tlala, kaha ho feto-fetoha ha protheine-carbohydrate ho u lumella ho tlatsa 'mele ntle le ho feta meeli ea likhalori tse lumelletsoeng.

Ea boraro. Chamomile ke khetho e babatsehang bakeng sa ba batlang ho theola boima ba 'mele kapele. Bakeng sa ba bangata, ntlha e khethollang ha u khetha lijo ke karabo ea potso ea hore na ho ka tsosolosoa bokae tsamaisong e le 'ngoe ea phepo e nepahetseng. Lenaneo la Seswedishe tabeng ena le ikhetha: letsatsi le leng le le leng le tloha ho ponto ho ea ho 800 grams. 'Me sephetho ka mor'a likhahla tse seng kae - lik'hilograma tse 10 le ho feta.

Li-pluses tse tšeletseng "Mahlaku a tšeletseng"

  1. Phepo ea protheine ea lik'habohaedreite e na le phello e molemo mosebetsing oa mala le ka mpeng, e bakang ho ntšoa ha chefo 'meleng.
  2. Phello e potlakileng ka nako e khuts'oane.
  3. Ho hloka tlala.
  4. Mefuta e fapaneng ea li-menu.
  5. Ha e hloke ho pheha lijana tse rarahaneng tse eketsehileng.
  6. Tšireletseho bakeng sa bophelo bo botle.

Litšitiso tse tšeletseng tsa lijo

  1. Haeba u sa bapale lipapali nakong ea lijo, qetellong ea eona u ka fumana mesifa e hlephileng le letlalo le hlephileng.
  2. Matsatsi a protheine a ka tsamaea le maikutlo a bofokoli (a bakoang ke khaello ea lik'habohaedreite).
  3. Ho ea ka lingaka, ho theola boima ba 'mele ntle le ho sekisetsa bophelo bo botle ha ho fete ligrama tse 150 ka letsatsi. Sisteme ea Sweden e fana ka tahlehelo ea boima ba 'mele kapele.
  4. E thibetsoe bakeng sa mafu a tsamaiso ea pelo, tšilo ea lijo le endocrine, lefu la liphio, lefu la tsoekere.
  5. Contraindicated nakong ea bokhachane le lactation.
  6. Ho ke ke ha khoneha ka boits'ireletso bo fokolang, tšoaetso e matla ea ho hema, ka mor'a ho buuoa.

Tsohle ka menu ea "petal" ea lijo

Lenaneo la mohlala la lijo le entsoeng Sweden ha le fapane le mekhoa e meng ea ho theola boima ba 'mele. Ho bohlokoa ho latela melao ea mantlha ea kakaretso, ho fokotsa palo ea tšebeliso le ho eketsa palo ea likhalori tse chesitsoeng. Ke bokae boo u ka bo lahlang ka ho khomarela tsamaiso ena ke potso ea motho ka mong mme e itšetlehile ka litšobotsi tsa 'mele. Empa taba ea hore ho ka khoneha ho theola boima ba 'mele ka lijo tse joalo ka potlako,' me phello e tla bonahala hang-hang, ke 'nete.

Khang e 'ngoe e tšehetsang Petal ke hore menu ea lijo ha e hloke ho nahanoa esale pele, ho ke ke ha hlokahala hore u lokise lijana tse sa tloaelehang, ka mor'a ho batla metsoako ea tsona. Ntho e 'ngoe le e' ngoe e bonolo haholo. U lokela ho hopola mantsoe a tšeletseng feela: tlhapi, meroho, khoho, lijo-thollo, cottage chisi le litholoana. Ha ho thata ho fumana lihlahisoa tsena ho latitudes tsa rona, 'me hore na u ka li sebelisa ka mokhoa ofe. Bonyane setsebi sa phepo se fana ka malebela le likhothaletso.

  • Fish day menu. The first “petal” of the diet, as we already know, is fish. And this means that the menu for the first day must be made from it. Varieties can be very different. Way of preparation: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but, of course, without potatoes and other hearty vegetables). During cooking, you can add a little salt and herbs to improve the taste. But for a day in total it is not advisable to eat more than half a kilogram of the product. From the liquid, be sure to drink water, tea is allowed, preferably green.
  • Menu of the vegetable day. The menu of the second day of the dietary flower consists of raw vegetables or after heat treatment. It is allowed to steam vegetables, boil, stew, bake. Avoid starchy varieties and canned foods. Alternatively, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount eaten should not exceed one and a half kilograms.
  • Chicken day menu. So, the 3rd day of the diet lasts, 4 petals are left on our colorful flower. And this means that today the diet consists of skinless chicken breast. It can be boiled, baked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is quite enough to replenish the protein reserves of the body, getting rid of the feeling of hunger. You can season the dish with salt (very little) and herbs. As an option, it is allowed to cook chicken soup, but only without vegetables (maximum – add a few sprigs of greens).
  • Celebration menu. Day 4 of weight loss – cereal mono-diet. 3 out of XNUMX petals are left on the magic flower. Scales by this time show significant plumb lines. And in order for the process of losing weight to continue, and the results to please, we must continue. A cereal diet can consist of cereals, as in the buckwheat diet, sprouted wheat, raw seeds, nuts, bran, whole grain bread. But on the advice of nutritionists, it is better to opt for wild rice, oatmeal, buckwheat. About a glass of cereals (in dry form) is allowed per day, in grams it is about 200-300. The method of preparing cereal dishes is boiling. As spices, a small amount of salt and herbs are allowed. You can supplement the menu with kvass.
  • Menu of the curd day. Day 5 of the diet, developed by Anna Johansson, involves the use of cottage cheese. But portions of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage not exceeding 9. But it would be best if there is a completely fat-free cheese. After all, the menu of this day is a protein, not a fat mono-diet. 0% milk and fermented milk drinks will help dilute the curd diet.
  • Menu of the fruit day. The diet is coming to an end. The magic flower has already dropped five petals, which means that the 6th day of losing weight has come. It is also the last, unless, of course, your flower has seven petals or even more. But whatever the decision is to continue or stop losing weight, the menu of the sixth day is unchanged – fruits. On this day, you can treat yourself to apples, grapefruits, cherries and other sweet and sour garden gifts. But it is better to refrain from bananas and grapes. If you really miss sweets, then it is advisable to consume more high-calorie fruits up to 12 hours. For the whole day, you can eat no more than one and a half kilograms of raw or baked fruit. Gourmets can finally treat themselves to fruit salads dressed with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus zest.

Lenane le felletseng

Ka holimo, re ithutile melao e ka sehloohong ea lijo: ka bongata le sebopeho seo u ka se sebelisang monoproduct e lumelletsoeng. Empa ho ja tlhapi e besitsweng feela kapa letswele la kgoho e phehilweng letsatsi lohle, le a bona, ho a tena. Mantsiboea, ka mono-ration e joalo, takatso ea lijo e ka 'na ea nyamela,' me hang ha sehlahisoa se ratoang ka lihora tse 24 feela, se fetoha se hloiloeng. Empa ha se lefeela hore lijo tsa chamomile li bapisoa le papali e monate. Sena se sebetsa le ho phepo e nepahetseng. Ha le lumele? Ebe u ithuta lenane le qaqileng - litlolo tsa pele li fetola mono-diet hore e be lijo tsa sebele tsa reschorente.

Petal 1

  1. Lijo tsa hoseng: tlhapi e phehiloeng ka linoko le letsoai.
  2. Snack 1: tlhapi e phehiloeng ka litlama le letsoai ka lero la eona.
  3. Dinner/ Ketso ya ho ja: tsebe e hlokang meroho.
  4. Snack 2: tlhapi e halikiloeng ka linoko.
  5. Lijo tsa mantsiboea: tlhapi, e phehiloeng ka metsi a letsoai.
  6. Noa tee e tala, moro oa tlhapi.

Petal 2

  1. Lijo tsa hoseng: lihoete tse khaotsoeng.
  2. Snack 1: baki litapole.
  3. Lijo tsa motšehare: meroho, e halikiloeng ka letsoai.
  4. Snack 2: meroho e tsoang ho boiler habeli.
  5. Lijo tsa mantsiboea: salate ea meroho e tala.
  6. Noa tee e tala, meroho e mecha.

Petal 3

  1. Lijo tsa hoseng: fillet ea khoho e phehiloeng.
  2. Sejo sa 1: sefuba sa khoho se phehiloeng ka foil ka litlama tse nang le linoko.
  3. Lijo tsa motšehare: sopho ea khoho ntle le meroho e nang le meroho.
  4. Snack 2: letlalo la khoho e halikiloeng ntle le letlalo.
  5. Lijo tsa mantsiboea: khoho e phehiloeng.
  6. Noa tee e tala, moro.

Petal 4

  1. Sefifi: koro e phehiloeng, e phehiloeng.
  2. Snack 1: buckwheat le litlama.
  3. Lijo tsa motšehare: raese e hlaha e phehiloeng.
  4. Snack 2: oatmeal e phehiloeng ka linate le peo.
  5. Lijo tsa mantsiboea: buckwheat le meroho.
  6. Noa tee ea litlama, kvass ea tlhaho.

Petal 5

  1. Lijo tsa hoseng: chisi ea cottage, e apereng khaba ea yogurt (ea tlhaho).
  2. Snack 1: cottage chisi e nang le lebese le lenyenyane.
  3. Lijo tsa motšehare: cottage chisi ea mafura a tlaase.
  4. Snack 2: motsoako oa cottage chisi le lebese.
  5. Lijo tsa mantsiboea: cottage chisi ea mafura a tlaase.
  6. Noa tee e tala, khalase ea lebese.

Petal 6

  1. Lijo tsa hoseng: apole.
  2. Sejo sa 1: grapefruit.
  3. Lijo tsa mots'eare: lamunu.
  4. Sejo sa 2: phaenapole le kiwi.
  5. Lijo tsa mantsiboea: liapole tse bolila.
  6. Noa tee ea litlama, litholoana tse ncha.

Haeba lenaneo la hau la ho theola boima ba 'mele ke lijo tsa 7 tsa mahlaku, menu ea letsatsi la ho qetela e laolla holim'a metsi kapa phetoho e boreleli ho phepo e tloaelehileng.

Letsatsi le letsatsi ho theola boima ba 'mele diresepe

Ho sa tsotellehe hore na lijo li nka nako e kae - li-petals tse 9 kapa maemo a 6, lijo tsa "lipalesa" - li lula li le monate ebile li na le phepo. Le ho theola boima ba 'mele tsamaisong ea Anna Johansson khafetsa ho tlatsa menyu ka lijana tse ncha tsa lijo. Ho na le sehlopha se itseng: diresepe bakeng sa letsatsi la meroho, tlhapi, litholoana, meroho ... Ka tlaase mona re fana ka tse thahasellisang ka ho fetisisa ho tsona le tlhaloso e qaqileng ea mokhoa oa ho pheha.

Lijo tsa litlhapi

Meatballs ea nama ea tlhapi

O tla hloka:

  • tlhapi e tšoeu (trout, pollock) - ho fihlela ho kilogram;
  • botala ba limela;
  • letsoai.

Khaola nama ea tlhapi (khaola, mince kapa blender), letsoai ebe u eketsa meroho e khaotsoeng. Ho tloha motsoako ho etsa li-meatball. Bake ka ontong ka likhato tse 180.

Sopho ea litlhapi "Petal"

O tla hloka:

  • tlhapi;
  • metsi;
  • letsoai;
  • meroho.

Litlhapi (hake kapa mefuta e meng ea mafura a tlase) pheha fillet metsing a letsoai ho fihlela e le bonolo. Hlakola metsi a mang. Sila ka sopho ea tlhapi ea blender, u eketsa litlama tse ncha.

Litlhapi tse nang le basil

O tla hloka:

  • likhoele tsa tlhapi;
  • letsoai;
  • konofole;
  • basil.

Hlohlelletsa basil e khethiloeng le konofolo, letsoai le lero la lemone. Leqepheng la foil beha tlhapi ea tlhapi, ka holimo - boima ba konofolo le basil. Koahela litlhapi ka hloko 'me u chese metsotso e 5.

Pollock ho tloha ka ontong

O tla hloka:

  • pollock;
  • letsoai;
  • meroho.

Litlhapi tse ekolotsoeng ka letsoai. Bake ka ontong ho fihlela mokokotlo o hlaha. Ho ntlafatsa tatso ka kenngoa ka hare ho tse seng kae sprigs tsa dill mane na parsley.

Chum ka boiler e habeli

O tla hloka:

  • chum;
  • botala ba limela;
  • letsoai.

Khaola litlhapi tsa setopo likotoana. Letsoai Pheha ka boiler e habeli e nang le li-sprigs tsa meroho.

Litlhapi tse nang le linoko

O tla hloka:

  • litlhapi tse mafura a tlase;
  • clove ea konofolo;
  • mosetareta;
  • mongobo oa soya;
  • oli ea mohloaare.

Ka metsotso e 20, tšela litlhapi ka motsoako oa botoro, soy sauce, mosetareta le konofolo. Fry litlhapi (ntle le oli) ho fihlela khauta ea khauta. Tšela sejana se phethiloeng ka sauce e ncha (ho tloha ho metsoako eo ba neng ba e-na le eona pele ba halika).

Lijo tsa meroho

Sejo sa meroho "Lazy cabbage rolls"

O tla hloka:

  • Khábeche;
  • sehoete;
  • inama;
  • tamati;
  • eggplant;
  • Pepere ea Bulgaria;
  • letsoai.

Hlatsoa eiee e halikiloeng le lihoete. Kenya tamati e khaotsoeng, li-eggplant le pelepele. Sechu, hlohlelletsa. Kenya k'habeche e khaotsoeng. Tšela metsi a seng makae, letsoai. Tlisa ho itokisa.

Meroho ka pelepele

O tla hloka:

  • 4 pepere ea tšepe;
  • sehoete;
  • tamati;
  • zucchini;
  • konofolo le eiee.

Sechu lihoete grated, chopped eiee, konofolo le chopped tamati. Eketsa ho sephetho sa boima ba zucchini. Tsoela pele ho omisa. Letsoai, eketsa meroho. Loketse stuffing meroho sepakbola pelepele. Pheha ka seapehi se liehang kapa pane.

Sopho ea tamati

O tla hloka:

  • tamati - 500 g;
  • Anyanese;
  • clove ea konofolo;
  • basil kapa meroho e meng.

Beha onion le konofolo ka sekotlolo se senyenyane. Kenya tamati e halikiloeng. Pheha, u hlohlelletsa, metsotso e 5-7. Kenya metsi (ho koahela tamati). Pheha metsotso e 10. Koahela 'me u otle ka blender. Sebeletsa ka meroho.

Lijo tsa Curd

Casserole ea curd

O tla hloka:

  • cottage chisi e nang le mafura a tlaase;
  • protheine;
  • lebese le leng la skimmed.

Lisebelisoa tsohle li kopane ka blender. Beha 'me u bake ho fihlela bokaholimo ba khauta.

Lihobe tsa Cheesecake

O tla hloka:

  • cottage chisi ea mafura a tlaase (300 g);
  • psyllium (ligrama tse 15);
  • lehe.

Kopanya chisi ea cottage e khaotsoeng le lehe. Theha libolo ho tloha boima bo hlahisoang, ho chesa ho fihlela ho phehiloe ka ontong.

Lijo tse theolelang tsa curd le kofi

O tla hloka:

  • cottage chisi e nang le mafura a tlaase;
  • kofi hang-hang (hoo e ka bang teaspoon);
  • sebaka sa tsoekere;
  • metsi.

Cottage chisi, kofi e qhibilihisitsoeng ka metsing le motsoako oa sweetener blender. Otla ho fihlela boima ba moea o homogeneous bo thehoa.

Sejo se monate sa cottage cheese "Mono"

O tla hloka:

  • cottage chisi e nang le mafura a tlaase;
  • lebese la skimmed;
  • sebaka sa tsoekere;
  • sinamone.

Kenya lisebelisoa tsohle ka sekotlolo sa blender. Otla ho fihlela boima ba moea bo thehoa.

Lijo tsa Khoho

Li-cutlets tsa likhoho tsa lijo

O tla hloka:

  • khoele ea khoho;
  • lehe;
  • letsoai;
  • meroho.

Khoho ea khoho ka thipa ka li-cubes tse nyane. Eketsa letsoai, lehe, meroho. Li-patties tse entsoeng li baka kapa li pheha ka boiler e habeli.

Lijo tsa lijo-thollo

Sekhahla sa Buckwheat

O tla hloka:

  • Xnumx buckwheat;
  • letsoai;
  • meroho.

Cool phehiloeng buckwheat phehiloeng ka metsi a letsoai. Sila ka blender. Kenya meroho. Etsa li-patties. Pheha ka ontong ka likhato tse 180 ka metsotso e 20.

Li-cookie tsa oatmeal tse mafura a tlase

O tla hloka:

  • oatmeal - 160 g;
  • lebese le se nang mafura - khalase;
  • vanillin (eseng tsoekere);
  • soda le ho e - karolo ea boraro ea teaspoon;
  • mahe a linotsi - 10

Oatmeal tšela lebese le belang. Kenya vanillin, soda le asene e tima le mahe a linotši. Hlohlelletsa, tlohela ho kenya metsotso e seng mekae. Leqepheng la foil ho etsa li-cookie. Pheha ka ontong e chesang.

Ka mor'a ho hlahloba mehlala ea lijana tse lumelloang ke "petals", hoa hlaka hore na ke hobane'ng ha lijo tsena li ratoa ke basali ba bangata lefatšeng ka bophara. 'Me sena se hole le lipompong tsohle tseo u ka ithabisang ka tsona, ha u ntse u theola boima ba' mele ka potlako letsatsi le letsatsi. Ke ka lebaka leo litlhahlobo tsa ba theolang boima ba 'mele ho latela "sistimi" ea "lipalesa" e seng feela likarabo mabapi le melapo, empa hape le litlolo tsa lijana tse ncha tse qapiloeng lijong. Etsoe, lijo tse monate ke letlotlo le leholo, 'me ha se sebe ho arolelana letlotlo le metsoalle.

Melao ea ho tsoa lijong "6 petals"

Ha e le hantle, ha ho na mananeo a mangata a ho theola boima ba 'mele, nako eo nako ea eona e lumelloang ho ikemela ka bolokolohi. Lijo tsa "lipalesa" tsa mofuta oa khale li nka matsatsi a 6 hantle - ke kamoo mahlaku a mangata a leng teng ho chamomile ea Anna Johansson. Empa le ona ha se molao oa molao.

Mongoli oa tsamaiso o u lumella hore u iketsetse qeto ea hore na u ka lula hakae lijong tsa "lipalesa".

Bakeng sa ba bangata, lijo tsena li ratoa haholo - ho ka ba le mahlaku a mangata kamoo u ratang kateng. Boemo bo le bong feela: pele o qala potoloho ea bobeli kapa ea boraro ea ho theola boima ba 'mele, ho bohlokoa ho hopola li-contraindication bakeng sa Lipeo tse Tšeletseng le ho buisana le ngaka ea hau hore na u ka tsoela pele ho theola boima ba' mele. Ho sa tsotellehe hore na ba bang ba ja lijo tse kae, ho bohlokoa hore a u tlisetse botle ntle le kotsi.

Empa le lijo tsa "lipalesa" li ke ke tsa tšoarella ka ho sa feleng - mahlaku a daisy a tla fela kapele kapa hamorao ... Lijo li fihla qetellong: mahlaku a mararo, a mabeli, a le mong ... Letsatsi lena le tšosa ba bangata ka mor'a lijo, hobane joale re tlameha ho iketsetsa qeto ea hore na re tla ja eng.

Empa litsebi tsa phepo e nepahetseng li pheta ntho e tšoanang: ke tsela e nepahetseng feela ea ho tsoa lijong e tla lokisa sephetho.

Empa u ka tsoa joang ho theola boima ba 'mele ka nepo le hore na u ka ja hanyane hakae?

  • Rule No. 1. To save the results of the diet for a long time, a few days after it, it is desirable to eat the same foods. The calorie intake of the daily ration is also important to increase gradually, bringing to 1600-1800 kilocalories.
  • Rule No. 2. After a mono-nutrition, it is important to carefully select products for a post-diet diet, since during the Six Petals the body is used to high-quality sparing food.
  • Rule No. 3. In order not to harm the body, diets (any) can be repeated again no earlier than a month later. This rule also applies to the “flower” system. After a gradual increase in the daily calorie content of the diet, it is necessary to give the body a few weeks of respite. Then, if desired, the mono-diet can be repeated.
  • Rule No. 4. If during a week or more, losing weight adhered to the principles of separate feeding (and the “Six petals” are based on them), then the first days after the diet, you must follow the same rules, gradually introducing new products into the daily diet. By the way, doctors’ reviews of any monodiets most often concern this particular item.
  • Rule No. 5. At the end of the diet, in order to preserve the achieved results, it is also important not to forget about the benefits of sports and the effectiveness of anti-cellulite massage. This set of procedures will help restore muscle tone, tighten the skin, avoid laxity after losing weight.

Litlhahlobo tsa bongaka mabapi le lijo tsa "palesa".

Boholo ba ba nang le phihlelo ea katleho ea lijo tse tšeletseng tsa petal, ba siea maikutlo a nepahetseng ka eona 'me liphello li tiisa ka lifoto tsa bona pele le ka mor'a ho theola boima ba' mele. U batla ho ithorisa ka katleho ea hau le uena? Tlohela litšoantšo ka litlhaloso ho sehlooho! Etsa hore phihlelo ea hau e be khothatso ho motho e mong. Khabareng, a re fumane hore na lingaka li nahana eng ka monodiet ea Sweden?

Litlhahlobo tsa litsebi tsa phepo e nepahetseng mabapi le "Lipetla tse Tšeletseng", ka mokhoa o makatsang, ha li lule li le ntle, le hoja mehloli e mengata e bolela hore mongoli oa tsamaiso ena ke setsebi sa phepo e nepahetseng. Ho qala, ke habohlokoa ho hlokomela hore ho lahleheloa ke boima ba 'mele ka potlako ho tšoenya lingaka. Litsebi tsa phepo e nepahetseng li ela hloko boima ba letsatsi le letsatsi ba halofo ea kilo e tšepisitsoeng ke mono-diet. Ho latela pono ea lits'ebetso tsa biochemical, 1 kilogram ea mafura a subcutaneous e ke ke ea robeha esita le ka beke, re sa bue ka matsatsi a 2 a tšepisitsoeng ke lijo. Haeba sephetho se joalo se hlokomeloa, joale se ka khoneha feela ka lebaka la ho fokotseha ha mesifa le ho felloa ke metsi. 'Me mesifa e fokolang' meleng oa motho, mafura a tsamaea butle. Ntle le moo, lijo tsa mono-lijo hangata li baka mathata a metabolic, letšollo kapa pipitlelano.

Ka kakaretso, lentsoe "lijo" ka boeona le fana ka nako ea nako, tabeng ena, ke matsatsi a 6. Esita le ka phetolelo e atlehileng ka ho fetisisa ea phello ea tsamaiso ena ka boima ba 'mele, ho ke ke ha khoneha ho bolela esale pele karabelo ea' mele ka mor'a hore e felisoe, e leng: ho na le monyetla o moholo oa ho eketsa boima ba 'mele. Haholo-holo haeba u utloisisa hore lithibelo leha e le life tsa lijo ho batho ba nang le boima bo feteletseng, le ho feta, ba batenya, ba mpefatsa mathata a ho ja feela, ha bakuli ba joalo ba hloka ho thehoa ha nako e telele ea mekhoa e metle ea ho ja.

Leha ho le joalo, hore na o tsoela pele ho ja lijo tse tšeletseng kapa che ho motho e mong le e mong hore a iketsetse qeto ka boeena ka mor'a ho bala litlhaloso ka eona. Sistimi ena ea ho theola boima ba 'mele, joalo ka ba bang ba bangata, e ka lematsa esita le 'mele o phetseng hantle, haeba u sa e atamele ka bohlale, le ho feta haeba ho na le mafu a kopaneng a atisang ho fumanoa ho batho ba batenya le ba batenya. Ha e le hantle, ho khathala ke tlala ka likhoeli, ho hana ho ja lijo tse nang le phepo e nepahetseng, ho hloka li-microelements tsa bohlokoa le livithamine ho ka baka mafu a tebileng. Empa haeba ho se na li-contraindications, beke e le 'ngoe ea phepo e joalo ea lijo e ke ke ea senya mosebetsi oa' mele, 'me e ka ba e sebetsang hantle le e sireletsehileng bakeng sa ho fokotsa boima ba' mele, mohlala, nakong ea phomolo kapa ha u fetola mokhoa oa bophelo (ho fetola mosebetsi le ho fokotsa boima ba 'mele). ho hloka lijo tse tloaelehileng, ho hana ho tsamaea molemong oa likoloi tsa botho, joalo-joalo). Ho feta moo, esita le lingaka li lumellana: beke ea phepo e fapaneng ke tlhoekiso e babatsehang bakeng sa 'mele,' me lenaneo la lipapali le nahannoeng hantle le tla u thusa hore u khutlele boemong bo botle ka potlako, ho ntlafatsa mekhabiso e metle ea 'mele oa hau o mocha o mosesaane.

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