Tse ka Hare
Pistachios ke peo ea litholoana tse holang Asia Bohareng le Middle East. Li kotuloa qetellong ea hoetla; joale, li omisoa letsatsing, li kolobisoa ka metsing a letsoai, ebe li omisoa hape. Li-pistachios li na le lintho tse hlollang tse ka folisang motho ho matlafatsa sesole sa hae sa 'mele le ho phela nako e telele. Mona ke mabaka a 9 a ho kenyelletsa pistachios lijong tsa hau.
E na le limatlafatsi tse fapaneng
Pistachio - mohloli oa mafura a phetseng hantle, liprotheine le liminerale. Ligrama tse 100 tsa linate tsena li na le lik'hilojule tse 557, empa livithamine E, B, le li-antioxidants li sireletsa sele ho tsofala pele ho nako. Pistachio - mohloli oa koporo, potasiamo, zinki, selenium le tšepe.
E thusa pelo
Ho ja pistachios khafetsa ho theola k'holeseterole le triglycerides maling, ho hloekisa methapo ea mali le ho fokotsa ho ruruha ho eona. Ka hona, pelo e qala ho sebetsa hantle haholo.
Ntlafatsa tšebetso ea mali
Ka lebaka la vithamine B6, eo bongata ba linate tsena, li-pistachio li thusang ho thibela phokolo ea mali; pistachios e boetse e fana ka lisele le lisele tse nang le oksijene le ho thusa tlhahiso ea hemoglobin.
Fokotsa boima bo feteletseng
Linate ke lijo tse monate ka ho fetisisa bakeng sa ba sebetsang ho lumellana le palo ea hau. Li-pistachios li kenyelelitsoe lijong tse ngata bakeng sa ho theola boima ba 'mele hobane li na le fiber, protheine e ngata, le mafura a meroho a mafura.
Ntlafatsa pono
Pistachio - mohloli oa lutein le zeaxanthin, eo ho seng linate tse ling. Lintho tsena ke li-antioxidants tse sirelletsang lisele tsa mahlo ho ruruheng le litlamorao tse mpe tsa tikoloho. Ba boetse ba sebetsana le ho senyeha hoa pono ho amanang le lilemo ho baka bofofu ha motho a le moholo.
Ntlafatsa boits'ireletso
Ke vithamine B6 - e 'ngoe ea likarolo tsa sesole sa' mele se matla sa motho. Ho haella ha vithamine ena ho ama bokhoni ba lisele tse tšoeu tsa mali ho iphapanyetsa livaerase. Ke ka lebaka leo li-pistachio li bile li laeloa ho batho ba nang le mafu a sa foleng le ho theoha ho matla ha sesole sa 'mele.
Khutsisa tsamaiso ea methapo
Li-pistachio li kenya letsoho tlhahisong ea myelin - methapo ea methapo, e ka ba sirelletsang mojaro o feteletseng. Vithamine B6 e thusa tšebelisano ea epinephrine, serotonin, le gamma-aminobutyric acid, e ntlafatsa phetiso ea melaetsa ka sistimi ea methapo.
Fokotsa kotsi ea lefu la tsoekere
Li-pistachios li thusa ho fokotsa kotsi ea mofuta oa lefu la tsoekere oa mofuta oa II o bakoang ke ho hanyetsa insulin. Tšebeliso ea kamehla ea linate tsa pistachio li fa 'mele phosphorus, e fetolang liprotheine ho li-amino acid le ho eketsa mamello ea tsoekere.
Ho nosetsa letlalo
Li-pistachios li thusa ho ntlafatsa ponahalo. Oli e nang le linate tsena e nolofatsa le ho nolofatsa letlalo, 'me li-antioxidants tse kenyellelitsoeng sebopehong sa pistachios li sireletsa lisele tsa letlalo ho tsofalang pele ho nako. Livithamini E le A li sireletsa letlalo mahlaseling a UV, ho hlokomela bacha ba rona ba letlalo.