Nyenya

Smelt ke tlhapi e nyane ea silevera e nang le monko oa likomkomere tse ncha. Litlhapi tsena ke tsa lelapa le qhibilihisang, ke mefuta e hlatsoitsoeng ka mahlaseli. E ke ke ea ferekanngoa le litlhapi tse ling ka lebaka la monko oa eona. Haeba motho e mong a koala mahlo, a ba botsa hore ba khetholle ntho eo ka monko, 'me a ba tlohele hore ba fofonele litlhapi, motho e mong le e mong o tla re ke likomkomere kapa ntho e ts'oanang le komkomere. Monko ke tšobotsi e ikhethang haholo ea monko o monate, o sa e lumelleng hore e ferekanngoe le litlhapi tse ling.

Tlhaloso e akaretsang

'Mele o smelt o na le sebopeho sa fusiform. Litekanyo li nyane, li oa habonolo. Li-subspecies tse ling ha li na sekala. Sebakeng sa sekala, 'mele ea bona e koahetsoe ke letlalo, e koahetsoeng ke li-tubercles nakong ea ho tsoala. Molomo oa tlhapi ena o moholo.

Ho na le li-subspecies tse ngata tsa tlhapi lelapeng la smelt. Ha re hlalose tse tloaelehileng haholo:

• Seasia;
• Bochabela bo hole;
• Sekhooa.

Re lokela ho eketsa hore ena ke tlhapi e rekisoang. Ntle le moo, hangata e sebetsa e le ntho ea ho ts'oasa lihlapi kapa lipapali.

Asia smelt ke subspecies ea Batho ba Europe ba ile ba nkha. Re lokela ho hlokomela hore ena ke subspecies e tloaelehileng haholo. E lula Yenisei. Tlhōrō ea tšebetso ke hlabula le hoetla. Ka nako ena, litlhapi tsena li fepa, 'me ke tsona feela tse ka tšoasoang ka bongata. Ka linako tse ling ha ba sebetse. Di ja caviar ya dihlapi tse ding le mefuta e mmalwa e fokolang ya mokokotlo.

Bochabela bo Hare boa nkha ke tlhapi e nyane ea li-subspecies tsa Europe. E fapana le mefuta e mengata ea smelt molomong. Molomo oa eona, ho fapana le melomong e melomo e meholo, e nyane haholo. E phela nako e telele ho feta ea Europe 'me e hola ho fihlela bolelele bo bolelele ba lisenthimithara tse 10.

Li-subspecies tse tloaelehileng haholo tsa European e monko o monate. Ke mofuta o monyane. Tlhapi e joalo e hola ho fihlela lisenthimithara tse 10 ka bolelele. 'Mele oa eona o koahetsoe ke makhakhapha a maholo a bonolo ho a hloekisa. Mehlahare e na le meno a fokolang.

• Likahare tsa khalori 102 kcal
• Liprotheine 15.4 g
• Mafura 4.5 g
• Likhabohaedreite 0 g
• Faeba ea lijo 0 g
• Metsi 79 g

Melemo ea ho smelt

Pele, Smelt toothy, Asia e na le livithamini le liminerale tse ngata joalo ka: potasiamo - 15.6%, phosphorus - 30%

Taba ea bobeli, Potassium ke ione ea mantlha ea lisele tse nkang karolo ho taolo ea metsi, acid le electrolyte e leka-lekaneng ho keneng maikutlong a methapo, khatello ea taolo.
Taba ea boraro, Phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides, le nucleic acid, mme ho hlokahala hore ho nkoe meno a masapo. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.

Nama e nkhang hamonate, eo motsoako oa eona o nang le tatso e ntlehali, e na le likarolo tse ngata tse thusang batho le sebopeho sa mefuta e meng ea litlhapi - livithamini le liminerale. Sebopeho sa smelt ke protheine, mafura, metsi le molora. Nama ea smelt e na le phosphorus, potasiamo, sodium, calcium, chromium, chlorine, nickel, fluorine le molybdenum. Sebopeho sa smelt se boetse se na le li-vithamine tsa niacin, B.

Ho sa tsotelehe mafura a mangata a hlophisitsoeng, a fang litlhapi tatso e ntle haholo, sebopeho sa eona se na le likhalori tse tlase. Boleng ba matla a ho qhibiliha ke karolelano ea likhalori tse 124 ka ligrama tse 100.

Smelt likarolo tse ntle

Batho ba litlhapi tse nyane hangata ba ja le masapo - masapo a bona a bonolo haholo 'me a thusa' mele feela. Ho li ja ho tla thusa ho qoba lefu la masapo, ho matlafatsa masapo le manonyeletso, le ho khutlisa botsitso bo phethahetseng ba mmele ba li-micro le macroelements. Molemo oa ho qhibiliha ke hore oli ea eona ea tlhapi e na le mafura a bohlokoa le provitamin A, e nang le phello e ntle ponong.

Mokhoa oa ho pheha

Smelt ke tlhapi e mafura haholo, ka hona e monate ha e halikiloe kapa e besitsoe. Joang ho pheha smelt? Khetho e monate ka ho fetisisa ke ho e baka ka letsopa kapa mashala, ka puo ea tšoantšetso, ka lero la eona, mafura a eona. Sena se etsa hore e be bonolo ebile e nkhang hamonate. Smelt e bonolo haholo ho e hloekisa - u ka tlosa sekala sa eona joalo ka setoko.

U ka pheha sopho ea litlhapi ho eona; o ka e pheha, oa e baka, oa etsa jelly le aspic, asene, omella, o omme le ho tsuba. Ho tsuba ho chesang ho monate haholo. Tlhapi ena ke seneke se ratoang haholo bakeng sa biri. Mokete oa selemo le selemo oa smelt o tšoareloa St. Petersburg - o ratoa haholo ke baahi ba lebopong la Baltic le Koung ea Finland.

Smelt e halikiloeng ka pane ka phofo

metsoako

Ho lokisetsa monko o halikiloeng ka pane ka phofo, o tla hloka:

• qhibiliha - 1 kg;
• letsoai, pepere e ntšo - ho latsoa;
• lero la lemone - 1 tsp;
• phofo - 120 g;
• oli ea limela bakeng sa ho hadika - 5 tbsp. k.

Mehato ea ho pheha

1. Re hlatsoa ho qhibiliha ka tlas'a metsi a batang, re phunya mekokotlo ka thipa (ka linako tse ling ho na le sekala), 'me u hlatsoe hantle hape. Ha re tlose mehatla le mapheoana - li bonolo haholo ebile li sosobane hantle sejaneng se felileng.
2. Ka mor'a moo, re kuta le hlooho hloohong ea litlhapi, re khaola hlooho, re ntše bokahare, 'me re fihlelle habonolo ka morao ho hlooho (ha re otlolle caviar).
3. Ka mokhoa o ts'oanang re hloekisa litlhapi tsohle.
4. Re hloekisa litlhapi kaofela ka mokhoa o ts'oanang, letsoai, le pepere litlhapi tse lokisitsoeng ho latsoa, ​​ho eketsa lero la lemone ebe re li tlohella ho letsoai ebe re sesisa metsotso e 20.
5. Ka mor'a moo, letsoai le pepere litlhapi tse lokiselitsoeng ho latsoa, ​​eketsa lero la lemone 'me u li tlohele ho letsoai ebe u sesisa metsotso e 20.
6. Ebe u tšela phofo ka sekotlolo. Kopa litlhapi ka phofo, u behe litlhapi hantle, ho kenyelletsa le ho khaola hlooho le mehatla.
7. Tšela oli ea meroho ka pane ea ho chesa, e futhumetse, 'me u hasanye monko o le mong.
8. Fry litlhapi ka mocheso o mofuthu ho fihlela e le sootho ea khauta, pele ka lehlakoreng le leng (metsotso e ka bang 7-8), ebe e e fetisetsa ka lehlakoreng le leng ebe o hadika metsotso e meng e 7-8.
9. Tlosa tlhapi e rosy ka sopho e monate ea crispy ho tsoa pan 'me ue behe sejaneng se sebeletsang. Ha litlhapi tsohle li se li lokile, re fana ka monko tafoleng.
10. Monko o monate, oa crispy, o nkhang hamonate o tsamaea hantle le sejana se lehlakoreng, litapole, raese kapa meroho. Litlhapi tse joalo li ntle, lia chesa ebile lia bata, empa ho tlhapi e pholileng, crunch ea tloha. Lokisetsa monko o halikiloeng, o halikiloeng ka pane, 'me u tla thabela ho khutlela risepe ena hangata!
11. Ke thabela takatso ea hau ho uena, metsoalle!