Recipe ea li-Snack Pies. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Li-pie le lisebelisoa tse bobebe

phofo ea koro, premium2950.0 (grama)
tsoekere110.0 (grama)
majarine150.0 (grama)
melange350.0 (grama)
letsoai la tafole30.0 (grama)
tomoso90.0 (grama)
metsi1000.0 (grama)
Nama e halikiloeng e nang le eiee1500.0 (grama)
oli ea soneblomo15.0 (grama)
Mokhoa oa ho itokisa

Ha o fana ka liphae le nama nameng e halikiloeng, o ka beha 7 g ea mahe a phehiloeng ka thata le a khethiloeng kapa a sehiloeng, mme ha o fana ka liphae ka litlhapi - 7 g ea salmon e letsoai kapa saalmon. Boima ba phae e le 'ngoe le lehe kapa salmon ke 150 g. Hlama ea liphae e nang le mongobo oa 38% e lokisitsoe ka seponche (leq. 381). Ho tloha hlama e feliloeng, libolo tse boima ba 120, 45 kapa 150 g lia thehoa, li lumelloa ho ema metsotso e 5-10 ebe li phuthoa holim'a mahobe a chitja, bohareng ba nama e halikiloeng e beoa ho 40, 15 le 75 g, ka ho latellana. Ebe u penya likarolo tsa hlama ka khoele e le hore bohareng ba pie bo lule bo butsoe. Li-pie tse entsoeng li beoa holim'a letlapa le tlotsitsoeng, li lumelloa ho fihla hole, ebe li tlotsoa ka melange ebe li apehoa ka mocheso oa 230-240 ° C metsotso e 8-10.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori266.4 kC1684 kC15.8%5.9%632 g,
Liprotheine13.3 g,76 g,17.5%6.6%571 g,
Mafura9.6 g,56 g,17.1%6.4%583 g,
Li-carbohydrate33.8 g,219 g,15.4%5.8%648 g,
manyolo acid41.1 g,~
Lisele tsa fiber1.2 g,20 g,6%2.3%1667 g,
metsi61.5 g,2273 g,2.7%1%3696 g,
Ash11.5 g,~
divithamini
Vithamine A, RE50 μg900 μg5.6%2.1%1800 g,
Retinol0.05 mg~
Vithamine B1, thiamine0.3 mg1.5 mg20%7.5%500 g,
Vithamine B2, riboflavin0.4 mg1.8 mg22.2%8.3%450 g,
Vithamine B4, choline49.5 mg500 mg9.9%3.7%1010 g,
Vithamine B5, pantothenic0.4 mg5 mg8%3%1250 g,
Vithamine B6, pyridoxine0.2 mg2 mg10%3.8%1000 g,
Vithamine B9, folate26.6 μg400 μg6.7%2.5%1504 g,
Vithamine B12, cobalamin0.8 μg3 μg26.7%10%375 g,
Vithamine C, ascorbic0.6 mg90 mg0.7%0.3%15000 g,
Vithamine E, alpha tocopherol, TE2.8 mg15 mg18.7%7%536 g,
Vithamine H, biotin2.6 μg50 μg5.2%2%1923 g,
Vithamine PP, NE3.9078 mg20 mg19.5%7.3%512 g,
niacin1.7 mg~
macronutrients
Potasiamo, K180.1 mg2500 mg7.2%2.7%1388 g,
K'halsiamo, Ca28.6 mg1000 mg2.9%1.1%3497 g,
Silicon, E.1.9 mg30 mg6.3%2.4%1579 g,
Magnesiamo, Mg16.1 mg400 mg4%1.5%2484 g,
Sodium, Na46.7 mg1300 mg3.6%1.4%2784 g,
Sebabole, S128.6 mg1000 mg12.9%4.8%778 g,
Phosphorus, P.128.9 mg800 mg16.1%6%621 g,
Chlorine, Cl662.2 mg2300 mg28.8%10.8%347 g,
Hlahloba Elements
Aluminium, Al513.5 μg~
Bohr, B.22.2 μg~
Vanadium, V43.3 μg~
Tšepe, Fe1.7 mg18 mg9.4%3.5%1059 g,
Iodine, ke3.7 μg150 μg2.5%0.9%4054 g,
Cobalt, Co.3.8 μg10 μg38%14.3%263 g,
Manganese, Mong0.3729 mg2 mg18.6%7%536 g,
Koporo, Cu130.9 μg1000 μg13.1%4.9%764 g,
Molybdenum, Mo.12 μg70 μg17.1%6.4%583 g,
Nikele, Ni4.6 μg~
Etella pele, Sn32.6 μg~
Rubidium, Rb10.6 μg~
Selenium, Haeba2.9 μg55 μg5.3%2%1897 g,
Titan, uena5.3 μg~
Ho tsuba, F36.4 μg4000 μg0.9%0.3%10989 g,
Chrome, Kr4.5 μg50 μg9%3.4%1111 g,
Zinki, Zn1.6579 mg12 mg13.8%5.2%724 g,
Li-carbohydrate tse silang
Starch le li-dextrins28.5 g,~
Mono- le disaccharides (tsoekere)1.2 g,max 100 g
Li-sterol
Cholesterol42.5 mgboholo ba 300 mg

Boleng ba matla ke 266,4 kcal.

Chelete ea pie li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B2 - 22,2%, vithamine B12 - 26,7%, vithamine E - 18,7%, vithamine PP - 19,5%, phosphorus - 16,1%, chlorine - 28,8%, cobalt - 38%, mankanese - 18,6%, koporo - 13,1%, molybdenum - 17,1%, zinki - 13,8%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Li-pie le li-snack mekoallo PER 100 g
  • 334 kC
  • 399 kC
  • 743 kC
  • 157 kC
  • 0 kC
  • 109 kC
  • 0 kC
  • 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 266,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pie le li-snacks, risepe, likhalori, limatlafatsi

Leave a Reply