sorrel

Tlhaloso

Sorrel e boetse e bitsoa "morena oa selemo", greenы ea semela sena ke e 'ngoe ea tsa pele tse hlahang libetheng tsa serapeng mathoasong a selemo' me e re khahlisa ka bocha ba eona le tatso e bolila. Ke batho ba fokolang feela ba tsebang hore sorrel ke setho se haufi sa buckwheat, mme joalo ka buckwheat, e thusa 'mele haholo.

Mathata a mangata a bophelo bo botle a ka rarolloa ka ho ja meroho ena. Sebopeho se ruileng sa vithamine le diminerale se hlalosa habonolo pholiso eohle e ikhethang le litšobotsi tse ntle tsa sorrel.

sorrel

Sorrel, joalo ka rhubarb, e khetholloa e le setlama se sa feleng sa lelapa la buckwheat. Sorrel e hola lik'honthinenteng tsohle - likhohlong, makhulong, merung ea moru, mabopong a linoka le mekhoabo. Ho na le mefuta e ka bang 200 ea sorrel, mefuta e 25 e fumanoa our country. Mefuta e mengata ea sorrel e nkoa e le mofoka, empa e meng e ka jeoa, ho kenyeletsoa le sorrel e bolila. Semela sena se fapa-fapaneng se lengoa our country 'me se sebelisoa ka mafolofolo ho pheha.

Sebopeho le khalori

sorrel

Makhasi a manyane a semela sena a sebelisetsoa ho alafa maloetse a fapaneng ka lebaka la sebopeho sa ona se ikhethang. Sorrel e na le livithamini C, K, E, livithamini tsa B, biotin, β-carotene, lioli tsa bohlokoa, tannic, oxalic, pyrogallic le liasiti tse ling.

Hape, sorrel e na le likarolo tsa diminerale: magnesium, calcium, phosphorus, iron, joalo-joalo. Sebopeho sa phepo ea sorrel se ruile haholo, 100 g ea litlama tse ncha li na le:

  • 2.3 g protheine
  • 91.3 g metsi
  • 0.4 g mafura
  • 0.8 g faeba
  • 1.4 g ea molora.

Boleng ba matla ba sorrel ke 21 kcal ka 100 g, e seng ho hang, ha ho nahanoa ka melemo eo meroho ena e tla e tlisa 'meleng, sorrel e ka sebelisoa ke motho e mong le e mong, ho sa natsoe hore na o latela sebopeho sa hau kapa che .

Melemo ea sorrel

sorrel

Likarolo tsohle tsa semela li sebelisetsoa ho phekola. Ts'ebeliso ea sorrel e kokobetsa scurvy, khaello ea vithamine, khaello ea mali. Ka lebaka la vithamine ea C e ngata, ho monya tšepe hoa eketseha, 'me ka lebaka leo, hemoglobin e maling ea phahama. Sorrel ka tekanyo e kholo e ka sebelisoa e le laxative, le ka tekanyo e nyenyane e le ho lokisa.

Ha gastritis e na le sephiri se fokolang sa lero la ka mpeng, tšebeliso e eketsa acidity mme e emisa tšilo ea lijo. Tekanyo e nyane ea lero la oxalic e na le phello ea choleretic 'meleng. Meriana ea setso e eletsa ho sebelisa infusions ho tloha makhasi le metso ea semela e le moemeli oa hemostatic le anti-inflammatory.

Likarolo tse tala le litholoana tsa sorrel li na le astringent, analgesic, anti-inflammatory le antitoxic. Decoction ea makhasi a manyane e ntlafatsa secretion ea bile, ts'ebetso ea sebete le mala, e sebetsa e le pheko bakeng sa chefo e itseng.

Motsoako oa metso ea sorrel o phekola letšollo le nang le mali, bohloko ba mokokotlo le rheumatism. Sorrel e sebelisetsoa ho alafa colitis, enterocolitis, maloetse a tsoang ka mpeng le li-hemorrhoids.
Phepelo e kholo ea livithamini (haholo asiti ea ascorbic) e u lumella ho rarolla mathata ka khaello ea vithamine ea selemo. Makhasi a manyane a matala a semela a koahela boholo ba khaello ea livithamine.

Sorrel e sebelisitsoe ka katleho ho alafa pelo le methapo ea mali. Oxalic acid e tlosa k'holeseterole e kotsi 'meleng, e boloka mesifa le methapo e le maemong a matle.

Sorrel e sebelisetsoa ho felisa mathata a hlahang nakong ea ho ilela khoeli: e thibela ho tsoa mali ka popelong, e fokotsa ho fufuleloa, e kokobetsa hlooho, 'me e tloaetsa khatello ea mali. Li-vithamine tsa B, tseo e leng karolo ea sorrel, li hlophisa tsamaiso ea methapo le ho nka karolo ho nchafatsong ea sele.

Likhoele tsa limela li hlasimolla mala, li tlosa chefo le chefo e tsoang 'meleng.

Kotsi ea Sorrel

sorrel

Ho sa tsotellehe lisebelisoa tsohle tse molemo tsa semela, ha ho bohlale ho e sebelisa hampe. Ts'ebeliso e fetelletseng ea sorrel e ka baka urolithiasis. Sorrel ha e khothalletsoe ho kenyeletsoa lijong tsa ho ruruha liphio le mala, gastritis e nang le asiti e phahameng, bakeng sa lefu la peptic ulcer le mathata a metabolism ea letsoai la metsi.

Sorrel ha e lumelle calcium ho kenella ka botlalo, e ka lebisang nts'etsopele ea lefu la masapo. Ho fetella ha oxalic acid ho lebisa ho gout le uremia. Letšoao la pele la maloetse ana a tebileng ke tsoekere le calcium oxalate salts mosese.

Salrel ea sorrel e nang le lehe le likomkomere

sorrel
Salate ea likomkomere, sorrel, litapole tse phehiloeng, mahe le litlama, li apere ka mayonnaise ka poleiti e tšoeu, parsley, eiee e tala le napkin khahlanong le semelo sa boto e bobebe ea lepolanka.
  • Sorrel - 100 g
  • Likomkomere - 2 likhomphutha.
  • Mahe a khoho - 2 pcs.
  • Liiee tse tala - makala a 2
  • Dill - makala a 3
  • Tranelate e bolila - 2 tbsp.
  • Letsoai ho latsoa
  • Pepere e mongobo o fatše - ho latsoa

ho lokisetsa

  1. Mohato oa pele ke ho beha mahe ho pheha. Li phehe ka phehiloeng ka thata - metsotso e 9-10 kamora ho belisoa. Ho pholile ebile ho hloekile. Ebe o hlatsoa litlama le likomkomere, li ke li omelle. Khaola li-petioles tse nyenyane tsa sorrel, 'me u khaole makhasi likotoana tse nyane.
  2. Beha sorrel poleiting
  3. Khabeloa chop e tala eiee le dill mane na.
  4. Khaola likomkomere ka lihlopha.
  5. Khaola mahe likarolong tse bolelele. Kopanya lisebelisoa tsohle.
  6. Kopanya tranelate e bolila, letsoai le pepere e ntšo ka thoko. Tšela moaparo o tlisoang ke salate.
    Salrel ea sorrel e nang le lehe le likomkomere
  7. Salate e monate, e ncha ea sorrel le lehe le likomkomere e se e loketse. Sebeletsa hang ka mor'a ho pheha.

Ho thabela takatso ea lijo!

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