Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| Li-sterol | |||||
| Li-phytosterol | 132 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 14.9 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.1 g, | ~ | |||
| 16: 0 Palmitic | 9.8 g, | ~ | |||
| 18: 0 Stearin | 5 g, | ~ | |||
| Li-acid tsa monounsaturated | 43 g, | Metsotso e 16.8 г | 256% | 29% | |
| 16: 1 Li-Palmitoleic | 0.4 g, | ~ | |||
| 18:1 Olein (omega-9) | 42.5 g, | ~ | |||
| Mafura a polyunsaturated acid | 37.6 g, | ho tloha 11.2 ho ea 20.6 | 182.5% | 20.6% | |
| 18: 2 Linoleic | 34.9 g, | ~ | |||
| 18:3 Linolenic | 2.6 g, | ~ | |||
| Omega-3 mafura a acids | 2.6 g, | ho tloha 0.9 ho ea 3.7 | 100% | 11.3% | |
| Omega-6 mafura a acids | 34.9 g, | ho tloha 4.7 ho ea 16.8 | 207.7% | 23.5% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea soya bakeng sa ho roala salate kapa ho pheha (karolo e 'ngoe ea hydrogenated) livithamini le liminerale tse ruileng joalo ka: vithamine E - 54%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori content 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, ho na le thuso ea oli ea soya bakeng sa ho roala salate kapa ho pheha (karolo ea hydrogenated), lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea soya bakeng sa ho roala salate kapa ho pheha (karolo ea hydrogenated)