Metsoako Monate o monate
| pepere e tsoekere e tsoekere | 310.0 (grama) |
Mokhoa oa ho itokisa
Pelepele e lokisitsoeng ea tšepe le pepere e chesang e khaola ka lihlopha, eketsa karolo ea konofolo, e arotsoe ka lilae tse nyane. Litamati tse butsoitseng li khaoloa ka likotoana ebe li cheka hammoho le konofolo e setseng. Litamati tse lokiselitsoeng le pelepele li kopantsoe, eketsa li-walnuts tse halikiloeng tse halikiloeng, oli ea meroho, letsoai le ho kopanya Pele li sebeletsa, li bolokiloe ka sehatsetsing ka setsing se tiisitsoeng. Sebeletsa e le sejana se ikemetseng kapa e le sejana se lehlakoreng ho lijana tsa nama le lihlahisoa tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32.6 kC | 1684 kC | 1.9% | 5.8% | 5166 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 6.7% | 4471 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.6% | 56000 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 9.2% | 3369 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 38.3% | 800 g, |
| metsi | 121.3 g, | 2273 g, | 5.3% | 16.3% | 1874 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1300 μg | 900 μg | 144.4% | 442.9% | 69 g, |
| Retinol | 1.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g, |
| Vithamine B9, folate | 13.3 μg | 400 μg | 3.3% | 10.1% | 3008 g, |
| Vithamine C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g, |
| Vithamine PP, NE | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g, |
| K'halsiamo, Ca | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g, |
| Magnesiamo, Mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g, |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g, |
| Phosphorus, P. | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.4 g, | max 100 g |
Boleng ba matla ke 32,6 kcal.
Appetizer e matla livithamini le liminerale tse ruileng joalo ka: vithamine A - 144,4%, vithamine B6 - 25%, vithamine C - 296,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHILI Lijo tse bobebe tse halikiloeng ka 100 g
- 26 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 32,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lijo tse bobebe, risepe, likhalori, limatlafatsi