Lijo tsa fragola - ho theola boima ba 'mele ho fihlela lik'hilograma tse 3 ka matsatsi a mane

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 799 Kcal.

E 'ngoe ea lijo tse potlakileng ka ho fetisisa ke lijo tsa fragola. Ka 'nete, lijo tse fokolang li u lumella ho lahleheloa ke lik'hilograma tse 4 ka matsatsi a 3 feela. boima bo feteletseng. Hangata, mokhoa ona oa ho ja o qala hang ho tloha ha fragole e ncha e hlaha.

Bakeng sa letsatsi le leng le le leng la lijo tsa fragola, likopi tse 4 tsa fragole (0,8 kg) lia hlokahala. Le hoja fragole e nkoa e le e 'ngoe ea monokotsoai o monate ka ho fetisisa, tsoekere ea eona (khabohaedreite) e fokotsehile ha e bapisoa le monokotsoai o mong (o fokolang feela ka cranberries le sea buckthorn) - ke ka lebaka leo lijo tsena li sebetsang hantle ebile li phetse hantle.

Monate, confectionery, bohobe - moeli, salate tsohle letsoai feela

Menyu ea lijo tsa fragola ka letsatsi la pele

• Lijo tsa hoseng: khalase ea fragole, apole e tala, khalase ea kefir e tlaase (1%), khaba e le 'ngoe ea mahe a linotši - khaola le ho kopanya ntho e' ngoe le e 'ngoe ho fumana salate.
• Lijo tsa motšehare: salate ea fragola - khalase ea fragole, likomkomere tse peli tse ncha, ligrama tse 50 tsa khoho e phehiloeng, lero le sa tsoa hatisoa la halofo ea lemone, walnut e le 'ngoe, meroho leha e le efe, teaspoon ea oli ea meroho.
• Boikhethelo ba motšehare oa mantsiboea: khalase ea fragole e nang le sengoathoana se seng sa bohobe ba rye.
• Lijo tsa mantsiboea: salate ea fragola - ligrama tse 100 tsa litapole, eiee e nyenyane, khalase ea fragole, ligrama tse 50 tsa cottage chisi ea mafura a tlaase, halofo ea khalase ea kefir, lero le sa tsoa hatelloa la halofo ea lemone.

Lenaneo la lijo tsa letsatsi la 2

• Lijo tsa hoseng tsa pele: khalase ea fragole e nang le sengoathoana se senyenyane sa bohobe ba rye.
• Ho ikhethela lijo tsa hoseng tsa bobeli: khalase ea fragole e halikiloeng le khalase ea kefir e mafura a tlase (u se ke ua eketsa tsoekere).
• Lijo tsa mots'eare: li-pancake tse tharo tse kentsoeng fragole tse halikiloeng (ha ho tsoekere).
• Lijo tsa mantsiboea: salate ea k'habeche le fragole - ligrama tse 100 tsa k'habeche e ncha le khalase ea fragole, khaba ea oli ea meroho.

Lenaneo la lijo tsa fragola la letsatsi la boraro

• Lijo tsa hoseng: khalase ea fragole le toast (kapa crouton, kapa sengoathoana se senyenyane sa bohobe ba rye).
• Lijo tsa motšehare: 200 dikgerama tsa melon, khalase ea fragole, halofo ea banana.
• Boikhethelo ba motšehare oa mantsiboea: khalase ea fragole e nang le sengoathoana se seng sa bohobe ba rye.
• Lijo tsa mantsiboea: salate - e halikiloeng: 70 dikgerama tsa litapole, 70 dikgerama tsa lihoete, 70 dikgerama tsa k'habeche; khalase e eketsehileng ea fragole lihora tse 2 pele ho robala.

Lenaneo la lijo tsa fragola ka letsatsi la bone:

• Lijo tsa hoseng: khalase ea fragole le ligrama tse 50 tsa chisi e thata.
• Lijo tsa motšehare: salate - khalase ea fragole, eiee e nyenyane, ligrama tse 100 tsa tlhapi e phehiloeng, lettuce, teaspoon ea oli ea meroho.
• Lijo tsa mantsiboea: salate ea k'habeche le fragole - ligrama tse 100 tsa k'habeche e ncha le khalase ea fragole, khaba ea oli ea meroho.

Lijo tsa fragola ntle ho pelaelo ke e 'ngoe ea tse potlakileng ka ho fetisisa. Hobane khubung ea lijo tsa fragola, lijo tsena ke e 'ngoe ea lijo tse monate ka ho fetisisa - ena ke tlatsetso ea bobeli ea lijo tsa fragola.

Ho na le li-contraindications bakeng sa batho ba nang le mafu a mangata a sa foleng - ho hlokahala hore o buisane le ngaka le setsebi sa phepo e nepahetseng. Mokha oa bobeli oa lijo tsa fragola ka boleng bo nyane ba lintho tse matla - ho kgothaletswa ho lula lijong tsena ka mafelo-beke kapa nakong ea phomolo (hammoho le lijong tsa k'habeche). Ho pheta-pheta mokhoa ona oa ho ja ho ka khoneha pejana ho likhoeli tse 2 hamorao.