Lijo tsa lehlabula - ho theola boima ba 'mele ho fihlela lik'hilograma tse 5 ka matsatsi a mahlano

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 609 Kcal.

Bohareng ba lijo tsa lehlabula tsa matsatsi a mahlano ke thibelo ea tšebeliso ea lik'habohaedreite le mafura (ke mafura a sa rateheng ka mokhoa o fe kapa o fe), ha lijo tse khothalletsoang ke limela li hlaha ka bongata, li hloka tšebeliso ea lijo tsa selemo le mekhoa e khethehileng ea ho pheha.

Ho tloha qalong ea lehlabula (radishes ho tloha bohareng ba May), ho na le meroho e mengata e mecha, monokotsoai le lihlahisoa tsa limela tse nang le livithamine tse ngata, e leng motheo oa lijo tsa lehlabula ka matsatsi a 5. 'Me ho e-na le ho otla' mele (joaloka lijo tse ling tse ling), lijo tsa lehlabula bakeng sa matsatsi a 5 li ke ke tsa fokotsa boima ba 'mele feela, empa hape li ruisa' mele molemo.

Palo e bonahalang e tsoteha ea boima ba 'mele ea kilograma e le' ngoe ka letsatsi le le leng e bakoa ke mabaka a mabeli: pele, boikoetliso bo eketseha haholo mme, la bobeli, lithemparetjha tse kaholimo ho likhato tse 1 (karolelano ea Russia ho tloha mafelong a Mots'eanong) ho fokotsa takatso ea lijo ka mokhoa o ts'oanang - hape le litlamorao tse tobileng tsa phepo.

Nako ea ho ja e ka fetisetsoa matsatsing a 10 ka keketseho e lekanang ea boima ba 'mele ho isa ho li-kilogramme tse 10.

Lijo tsa Letsatsi la 1 Letsatsi la Letsatsi la XNUMX:

• Lijo tsa hoseng tsa pele: tee e sa tsoekere e nang le sengoathoana sa bohobe ba rye (croutons kapa toast).
• Lijo tsa hoseng tsa bobeli: ligrama tse 200 tsa chisi e nang le mafura a tlase.
• Lijo tsa mots'eare: sopho e entsoeng ka meroho e sa phehoang: k'habeche, ligrama tse 100 tsa litlhapi, lihoete, eiee, litapole, tamati.
• Lijo tsa mots'eare: mouoane (o phehiloeng ntle le oli) meroho (200 dikgerama) ka motswako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-mushroom tsa porcini, jj ka karoloana ea rye bohobe.

Lenaneo la lijo tsa lehlabula ka letsatsi la bobeli:

• Lijo tsa hoseng tsa pele: kofi e sa tsoekere le walnuts tse peli.
• Lijo tsa hoseng tsa bobeli: khalase ea mafura a tlase kapa mafura a tlase, halofo ea banana.
• Lijo tsa mots'eare: sopho e entsoeng ka meroho e sa lomosoang: k'habeche, lihoete, ligrama tse 100 tsa nama ea khomo, eiee, litapole, tamati.
• Lijo tsa mots'eare: mouoane (o phehiloeng ntle le oli) meroho (200 dikgerama) ka motswako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-mushroom tsa porcini, jj ka karoloana ea rye bohobe.

Lenaneo la lijo tsa lehlabula la matsatsi a XNUMX ka letsatsi la boraro:

• Lijo tsa hoseng tsa pele: kofi e nang le sengoathoana se senyenyane sa bohobe ba rye (croutons kapa toast).
• Lijo tsa hoseng tsa bobeli: khalase ea mafura a tlase kapa mafura a tlase, halofo ea khalase ea fragole (currants).
• Lijo tsa mots'eare: sopho e entsoeng ka meroho e sa phehoang: k'habeche, lihoete, eiee, ligrama tse 100 tsa khoho, litapole, tamati.
• Lijo tsa mots'eare: mouoane (o phehiloeng ntle le oli) meroho (200 dikgerama) ka motswako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-mushroom tsa porcini, jj ka karoloana ea rye bohobe.

Lenaneo la lijo tsa lehlabula la letsatsi la 4:

• Lijo tsa hoseng tsa pele: tee e tala e sa tsoekere le li-crackers
• Lijo tsa hoseng tsa bobeli: salate ea k'habeche e ncha (ligrama tse 100) le mahe a mabeli a phehiloeng a likoekoe (kapa phepo e le 'ngoe ea kana).
• Lijo tsa mots'eare: sopho e entsoeng ka meroho e sa phehoang: k'habeche, lihoete, eiee, litapole, ligrama tse 100 tsa tlhapi, tamati.
• Lijo tsa mots'eare: mouoane (o phehiloeng ntle le oli) meroho (200 dikgerama) ka motswako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-mushroom tsa porcini, jj ka karoloana ea rye bohobe.

Menyu ea Lijo tsa Lehlabula la Matsatsi a 5 ka Letsatsi la XNUMX:

• Lijo tsa hoseng tsa pele: tee e sa tsoekere le khalase ea halofo ea monokotšoai oa selemo.
• Lijo tsa hoseng tsa bobeli: khalase ea mafura a tlase kapa mafura a tlase le walnuts tse peli.
• Lijo tsa mots'eare: sopho e entsoeng ka meroho e sa phehoang: k'habeche, lihoete, eiee, litapole, tamati, ligrama tse 100 tsa nama ea khomo.
• Lijo tsa mots'eare: mouoane (o phehiloeng ntle le oli) meroho (200 dikgerama) ka motswako ofe kapa ofe: eiee, pelepele, li-mushroom, tamati, lihoete, zucchini, likomkomere, k'habeche, eggplant, mokopu, konofolo, li-mushroom tsa porcini, jj ka karoloana ea rye bohobe.

Lijo tse ntlehali bakeng sa ba batlang liphetho tse potlakileng. Ntle le moo, lijo tsa lehlabula tsa matsatsi a mahlano li bonolo ho mamella (ha li bapisoa le lijo tsa Mafora kapa lijo tsa Majapane). Kakaretso ea bobeli ea lijo tsa lehlabula tsa matsatsi a mahlano ke boteng ba lijo tsa hoseng tsa bobeli (joalo ka phepo ea Sybarite). Motsoako oa boraro oa lijo tsa lehlabula matsatsi a 5 ke hore o ipapisitse le palo e kholo ea lijo tsa semela tse ncha, tse nang le likhalori tse tlase, ho bolelang hore o ke ke oa ba le khaello ea livithamini le liminerale tse hlokahalang bakeng sa 'mele.

Ka linako tse ling tsa selemo, liphetho tsa lijo tsa matsatsi a 5 ha li khahle haholo. Bothata ba bobeli ba lijo tsa lehlabula ke boteng ba boiteko bo matla ba 'mele (maemong a mang - ka mohlala, naheng) bo eketsa litlamorao tsa ho theola boima ba' mele, empa hape bo hloka phetolo ea lijo: hoa lumelloa ho eketsa ligrama tse 200 tsa raese (e halikiloeng ka mouoane) ) ho lijo tse eketsoang lijong motšehare, kapa ligrama tse 100 tsa litlhapi tsa noka tse phehiloeng, kapa ligrama tse 30 tsa chokolete (ka ho khetheha e babang).