Litlhaka tsa Rhubarb li na le lintho tse ngata tse molemo: potasiamo, calcium, tšepe, zinki, phosphorus le vithamine A. Rhubarb e na le phello e ntle tsamaisong ea pelo le mesifa ea mesifa. Rhubarb e hola joalo ka lehola, empa e ka boela ea lengoa. Rhubarb e lenngoeng e na le letlobo le harelaneng, kutu e pinki e bobebe, 'me e bobebe ho feta tatso, eseng joalo ka likhoele. Nakong ea phekolo ea mocheso, e boloka sebōpeho sa eona hantle. Haeba u na le serapa, u ka itemela rhubarb ea hau. E tla hola ka mor'a libeke tse 6-8. Kotula, lokolla stems ho tloha makhasi, 'me stems tseo u sa itokisetsang ho li sebelisa hang-hang, li halefa ebe u li kenya ka sehatsetsing. Rhubarb e ka sebelisoa ho lokisa li-dessert tse fapaneng kapele le ho li sebeletsa ka yogurt kapa custard. Mona ke e 'ngoe ea litlolo tseo ke li ratang tsa rhubarb. Nka litlhaka tse 'maloa tsa rhubarb' me u li chese ka mocheso o mofuthu ka metsotso e ka bang 5. Ebe u kopanya le yogurt ea tlhaho e batang 'me u fafatse linate tse halikiloeng tse halikiloeng - 'me joale lijo tsa hoseng tsa Sontaha tse bobebe li se li loketse! U ka sebelisa dessert ena e le topping kapa ho tlatsa li-pancake. Tatso ea rhubarb e hatisoa ka katleho ke ginger. Haeba u tla etsa li-cookie kapa li-muffin tsa gingerbread, eketsa rhubarb ho batter. Hape u seke oa lebala ho memela metsoalle ea hau bakeng sa tee. 'Me haeba u rera mokete oa Senyesemane, sechu rhubarb ka sirapo ea tsoekere 'me u sebetse e le sejo se monate ka perekisi Bellini cocktail kapa Prosecco, veine e phatsimang ea Italy. Motsoako o mong o bohlale ke rhubarb le ice cream, haholo-holo fragola. Bana ba mpa ba rata lijo tse theolelang tsena. : jamieoliver.com : Lakshmi
2022-11-11