Tse ka Hare
Litafoleng tsena ho amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea vithamine C ke 70 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine C (ascorbic acid).
LITLHAKISO TSE NA LE LITABA TSE KHOLO TSA VITAMIN C:
lebitso Product | Likahare tsa vithamine C ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
lehlabathe | 650 mg | 929% |
Sea buckthorn | 200 mg | 286% |
Pepere e tsoekere (Sebulgaria) | 200 mg | 286% |
Li-currants tse ntšo | 200 mg | 286% |
kiwi | 180 mg | 257% |
Li-mushroom tse tšoeu, tse omisitsoeng | 150 mg | 214% |
Parsley (botala) | 150 mg | 214% |
Limela tsa Brussels | 100 mg | 143% |
Dill (meroho) | 100 mg | 143% |
Broccoli | 89 mg | 127% |
Kholifolaoa | 70 mg | 100% |
Rowan khubelu | 70 mg | 100% |
Cress (meroho) | 69 mg | 99% |
Papaya | 61 mg | 87% |
Pomelo | 61 mg | 87% |
namunu | 60 mg | 86% |
Fragole | 60 mg | 86% |
Kh'abeche, khubelu, | 60 mg | 86% |
Horseradish (motso) | 55 mg | 79% |
Sipinake (meroho) | 55 mg | 79% |
Kohlrabi | 50 mg | 71% |
lero la lamunu | 50 mg | 71% |
Morara | 45 mg | 64% |
Khábeche | 45 mg | 64% |
Sorrel (meroho) | 43 mg | 61% |
Sirilamunu | 40 mg | 57% |
Li-currants tse tšoeu | 40 mg | 57% |
Lero la tholoana ea morara | 40 mg | 57% |
Lemon ea lero | 39 mg | 56% |
Semandarine | 38 mg | 54% |
Celery (e tala) | 38 mg | 54% |
mango | 36 mg | 51% |
Makhasi a Dandelion (meroho) | 35 mg | 50% |
Anyanese | 35 mg | 50% |
Parsley (motso) | 35 mg | 50% |
Li-mushroom tsa Chanterelle | 34 mg | 49% |
Bona lenane le felletseng la lihlahisoa
Sebete sa nama ea khomo | 33 mg | 47% |
feijoa | 33 mg | 47% |
rutabaga | 30 mg | 43% |
Li-mushroom tse tšoeu | 30 mg | 43% |
Gooseberi | 30 mg | 43% |
Liiee tse tala (pene) | 30 mg | 43% |
Lero k'habeche | 30 mg | 43% |
cloudberry | 29 mg | 41% |
Radish e ntšo | 29 mg | 41% |
Khábeche | 27 mg | 39% |
Cilantro (tala) | 27 mg | 39% |
Hōle | 26.6 mg | 38% |
Lierekisi tse tala (tse ncha) | 25 mg | 36% |
Raspberi | 25 mg | 36% |
Tomate (langa le le lej) | 25 mg | 36% |
Radishes | 25 mg | 36% |
Li-currants tse khubelu | 25 mg | 36% |
Tangerine ea lero | 25 mg | 36% |
Tse leshome le metso e mehlano | 23 mg | 33% |
phaenapole | 20 mg | 29% |
Li-blueberries | 20 mg | 29% |
Lehapu | 20 mg | 29% |
Litapole | 20 mg | 29% |
Parsnip (motso) | 20 mg | 29% |
Turnips | 20 mg | 29% |
Asparagus (tala) | 20 mg | 29% |
Linaoa (linaoa) | 20 mg | 29% |
Durian | 19.7 mg | 28% |
Basil (tala) | 18 mg | 26% |
Cranberries | 15 mg | 21% |
cheri | 15 mg | 21% |
Blackberry | 15 mg | 21% |
Zucchini | 15 mg | 21% |
Cranberi | 15 mg | 21% |
aronia | 15 mg | 21% |
Lettuce (meroho) | 15 mg | 21% |
Persimmon | 15 mg | 21% |
cheri | 15 mg | 21% |
plum | 13 mg | 19% |
Li-mushroom Russula | 12 mg | 17% |
Li-mushroom li-mushroom | 11 mg | 16% |
Lero la phaenapole | 11 mg | 16% |
Mabolilane | 10 mg | 14% |
Avocado | 10 mg | 14% |
Banana | 10 mg | 14% |
Anyanese | 10 mg | 14% |
Komokomore | 10 mg | 14% |
perekisi | 10 mg | 14% |
Khomo ea nama ea liphio | 10 mg | 14% |
Rhubarb (meroho) | 10 mg | 14% |
Li-beet | 10 mg | 14% |
Tlatsoa | 10 mg | 14% |
Lero la tamati | 10 mg | 14% |
Li-blueberries | 10 mg | 14% |
Konofolo | 10 mg | 14% |
Liapole | 10 mg | 14% |
Koumiss (ho tsoa lebeseng la Mare) | 9 mg | 13% |
Pear e omisitsoe | 8 mg | 11% |
Celery (motso) | 8 mg | 11% |
Mokopu | 8 mg | 11% |
Lero la Cherry | 7.4 mg | 11% |
Lehapu | 7 mg | 10% |
li-mushroom | 7 mg | 10% |
Vithamine C e na le litholoana le monokotsoai:
lebitso Product | Likahare tsa vithamine C ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Mabolilane | 10 mg | 14% |
Avocado | 10 mg | 14% |
Tse leshome le metso e mehlano | 23 mg | 33% |
plum | 13 mg | 19% |
phaenapole | 20 mg | 29% |
namunu | 60 mg | 86% |
Lehapu | 7 mg | 10% |
Banana | 10 mg | 14% |
Cranberries | 15 mg | 21% |
Morara | 6 mg | 9% |
cheri | 15 mg | 21% |
Li-blueberries | 20 mg | 29% |
Garnet | 4 mg | 6% |
Morara | 45 mg | 64% |
Pere | 5 mg | 7% |
Durian | 19.7 mg | 28% |
Lehapu | 20 mg | 29% |
Blackberry | 15 mg | 21% |
Fragole | 60 mg | 86% |
Lifeiga tse sa tsoa khuoa | 2 mg | 3% |
kiwi | 180 mg | 257% |
Cranberi | 15 mg | 21% |
Gooseberi | 30 mg | 43% |
Sirilamunu | 40 mg | 57% |
Raspberi | 25 mg | 36% |
mango | 36 mg | 51% |
Semandarine | 38 mg | 54% |
cloudberry | 29 mg | 41% |
LIEKETSE LIEKETSE | 5.4 mg | 8% |
Sea buckthorn | 200 mg | 286% |
Papaya | 61 mg | 87% |
perekisi | 10 mg | 14% |
Pomelo | 61 mg | 87% |
Rowan khubelu | 70 mg | 100% |
aronia | 15 mg | 21% |
Tlatsoa | 10 mg | 14% |
Li-currants tse tšoeu | 40 mg | 57% |
Li-currants tse khubelu | 25 mg | 36% |
Li-currants tse ntšo | 200 mg | 286% |
feijoa | 33 mg | 47% |
Persimmon | 15 mg | 21% |
cheri | 15 mg | 21% |
Li-blueberries | 10 mg | 14% |
lehlabathe | 650 mg | 929% |
Liapole | 10 mg | 14% |
Vithamine C e na le meroho le meroho:
lebitso Product | Likahare tsa vithamine C ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
Basil (tala) | 18 mg | 26% |
Eggplant | 5 mg | 7% |
rutabaga | 30 mg | 43% |
Khemere (motso) | 5 mg | 7% |
Zucchini | 15 mg | 21% |
Khábeche | 45 mg | 64% |
Broccoli | 89 mg | 127% |
Limela tsa Brussels | 100 mg | 143% |
Kohlrabi | 50 mg | 71% |
Kh'abeche, khubelu, | 60 mg | 86% |
Khábeche | 27 mg | 39% |
Likh'abeche tsa Savoy | 5 mg | 7% |
Kholifolaoa | 70 mg | 100% |
Litapole | 20 mg | 29% |
Cilantro (tala) | 27 mg | 39% |
Cress (meroho) | 69 mg | 99% |
Makhasi a Dandelion (meroho) | 35 mg | 50% |
Liiee tse tala (pene) | 30 mg | 43% |
Anyanese | 35 mg | 50% |
Anyanese | 10 mg | 14% |
Lihoete | 5 mg | 7% |
Seaweed | 2 mg | 3% |
Komokomore | 10 mg | 14% |
Hōle | 26.6 mg | 38% |
Parsnip (motso) | 20 mg | 29% |
Pepere e tsoekere (Sebulgaria) | 200 mg | 286% |
Parsley (botala) | 150 mg | 214% |
Parsley (motso) | 35 mg | 50% |
Tomate (langa le le lej) | 25 mg | 36% |
Rhubarb (meroho) | 10 mg | 14% |
Radishes | 25 mg | 36% |
Radish e ntšo | 29 mg | 41% |
Turnips | 20 mg | 29% |
Lettuce (meroho) | 15 mg | 21% |
Li-beet | 10 mg | 14% |
Celery (e tala) | 38 mg | 54% |
Celery (motso) | 8 mg | 11% |
Asparagus (tala) | 20 mg | 29% |
Artichoke ea Jerusalema | 6 mg | 9% |
Mokopu | 8 mg | 11% |
Dill (meroho) | 100 mg | 143% |
Horseradish (motso) | 55 mg | 79% |
Konofolo | 10 mg | 14% |
Sipinake (meroho) | 55 mg | 79% |
Sorrel (meroho) | 43 mg | 61% |
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