Vithamine C lijong (tafoleng)

Litafoleng tsena ho amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea vithamine C ke 70 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine C (ascorbic acid).

LITLHAKISO TSE NA LE LITABA TSE KHOLO TSA VITAMIN C:

lebitso ProductLikahare tsa vithamine C ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
lehlabathe650 mg929%
Sea buckthorn200 mg286%
Pepere e tsoekere (Sebulgaria)200 mg286%
Li-currants tse ntšo200 mg286%
kiwi180 mg257%
Li-mushroom tse tšoeu, tse omisitsoeng150 mg214%
Parsley (botala)150 mg214%
Limela tsa Brussels100 mg143%
Dill (meroho)100 mg143%
Broccoli89 mg127%
Kholifolaoa70 mg100%
Rowan khubelu70 mg100%
Cress (meroho)69 mg99%
Papaya61 mg87%
Pomelo61 mg87%
namunu60 mg86%
Fragole60 mg86%
Kh'abeche, khubelu,60 mg86%
Horseradish (motso)55 mg79%
Sipinake (meroho)55 mg79%
Kohlrabi50 mg71%
lero la lamunu50 mg71%
Morara45 mg64%
Khábeche45 mg64%
Sorrel (meroho)43 mg61%
Sirilamunu40 mg57%
Li-currants tse tšoeu40 mg57%
Lero la tholoana ea morara40 mg57%
Lemon ea lero39 mg56%
Semandarine38 mg54%
Celery (e tala)38 mg54%
mango36 mg51%
Makhasi a Dandelion (meroho)35 mg50%
Anyanese35 mg50%
Parsley (motso)35 mg50%
Li-mushroom tsa Chanterelle34 mg49%

Bona lenane le felletseng la lihlahisoa

Sebete sa nama ea khomo33 mg47%
feijoa33 mg47%
rutabaga30 mg43%
Li-mushroom tse tšoeu30 mg43%
Gooseberi30 mg43%
Liiee tse tala (pene)30 mg43%
Lero k'habeche30 mg43%
cloudberry29 mg41%
Radish e ntšo29 mg41%
Khábeche27 mg39%
Cilantro (tala)27 mg39%
Hōle26.6 mg38%
Lierekisi tse tala (tse ncha)25 mg36%
Raspberi25 mg36%
Tomate (langa le le lej)25 mg36%
Radishes25 mg36%
Li-currants tse khubelu25 mg36%
Tangerine ea lero25 mg36%
Tse leshome le metso e mehlano23 mg33%
phaenapole20 mg29%
Li-blueberries20 mg29%
Lehapu20 mg29%
Litapole20 mg29%
Parsnip (motso)20 mg29%
Turnips20 mg29%
Asparagus (tala)20 mg29%
Linaoa (linaoa)20 mg29%
Durian19.7 mg28%
Basil (tala)18 mg26%
Cranberries15 mg21%
cheri15 mg21%
Blackberry15 mg21%
Zucchini15 mg21%
Cranberi15 mg21%
aronia15 mg21%
Lettuce (meroho)15 mg21%
Persimmon15 mg21%
cheri15 mg21%
plum13 mg19%
Li-mushroom Russula12 mg17%
Li-mushroom li-mushroom11 mg16%
Lero la phaenapole11 mg16%
Mabolilane10 mg14%
Avocado10 mg14%
Banana10 mg14%
Anyanese10 mg14%
Komokomore10 mg14%
perekisi10 mg14%
Khomo ea nama ea liphio10 mg14%
Rhubarb (meroho)10 mg14%
Li-beet10 mg14%
Tlatsoa10 mg14%
Lero la tamati10 mg14%
Li-blueberries10 mg14%
Konofolo10 mg14%
Liapole10 mg14%
Koumiss (ho tsoa lebeseng la Mare)9 mg13%
Pear e omisitsoe8 mg11%
Celery (motso)8 mg11%
Mokopu8 mg11%
Lero la Cherry7.4 mg11%
Lehapu7 mg10%
li-mushroom7 mg10%

Vithamine C e na le litholoana le monokotsoai:

lebitso ProductLikahare tsa vithamine C ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Mabolilane10 mg14%
Avocado10 mg14%
Tse leshome le metso e mehlano23 mg33%
plum13 mg19%
phaenapole20 mg29%
namunu60 mg86%
Lehapu7 mg10%
Banana10 mg14%
Cranberries15 mg21%
Morara6 mg9%
cheri15 mg21%
Li-blueberries20 mg29%
Garnet4 mg6%
Morara45 mg64%
Pere5 mg7%
Durian19.7 mg28%
Lehapu20 mg29%
Blackberry15 mg21%
Fragole60 mg86%
Lifeiga tse sa tsoa khuoa2 mg3%
kiwi180 mg257%
Cranberi15 mg21%
Gooseberi30 mg43%
Sirilamunu40 mg57%
Raspberi25 mg36%
mango36 mg51%
Semandarine38 mg54%
cloudberry29 mg41%
LIEKETSE LIEKETSE5.4 mg8%
Sea buckthorn200 mg286%
Papaya61 mg87%
perekisi10 mg14%
Pomelo61 mg87%
Rowan khubelu70 mg100%
aronia15 mg21%
Tlatsoa10 mg14%
Li-currants tse tšoeu40 mg57%
Li-currants tse khubelu25 mg36%
Li-currants tse ntšo200 mg286%
feijoa33 mg47%
Persimmon15 mg21%
cheri15 mg21%
Li-blueberries10 mg14%
lehlabathe650 mg929%
Liapole10 mg14%

Vithamine C e na le meroho le meroho:

lebitso ProductLikahare tsa vithamine C ho 100gPeresente ea tlhoko ea letsatsi le letsatsi
Basil (tala)18 mg26%
Eggplant5 mg7%
rutabaga30 mg43%
Khemere (motso)5 mg7%
Zucchini15 mg21%
Khábeche45 mg64%
Broccoli89 mg127%
Limela tsa Brussels100 mg143%
Kohlrabi50 mg71%
Kh'abeche, khubelu,60 mg86%
Khábeche27 mg39%
Likh'abeche tsa Savoy5 mg7%
Kholifolaoa70 mg100%
Litapole20 mg29%
Cilantro (tala)27 mg39%
Cress (meroho)69 mg99%
Makhasi a Dandelion (meroho)35 mg50%
Liiee tse tala (pene)30 mg43%
Anyanese35 mg50%
Anyanese10 mg14%
Lihoete5 mg7%
Seaweed2 mg3%
Komokomore10 mg14%
Hōle26.6 mg38%
Parsnip (motso)20 mg29%
Pepere e tsoekere (Sebulgaria)200 mg286%
Parsley (botala)150 mg214%
Parsley (motso)35 mg50%
Tomate (langa le le lej)25 mg36%
Rhubarb (meroho)10 mg14%
Radishes25 mg36%
Radish e ntšo29 mg41%
Turnips20 mg29%
Lettuce (meroho)15 mg21%
Li-beet10 mg14%
Celery (e tala)38 mg54%
Celery (motso)8 mg11%
Asparagus (tala)20 mg29%
Artichoke ea Jerusalema6 mg9%
Mokopu8 mg11%
Dill (meroho)100 mg143%
Horseradish (motso)55 mg79%
Konofolo10 mg14%
Sipinake (meroho)55 mg79%
Sorrel (meroho)43 mg61%

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