Tse ka Hare
Tafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea fiber ke 30 g. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea fiber.
LIJO TSE PHAHAMENG KA LEBOKO:
| lebitso Product | Likahare tsa fiber ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Koro bran | 43.6 g, | 145% |
| Li-mushroom tse tšoeu, tse omisitsoeng | 26.2 g, | 87% |
| Lifeiga li omisitsoe | 18.2 g, | 61% |
| Liapolekose tse omisitsoeng | 18 g, | 60% |
| Liapole | 17.6 g, | 59% |
| Rye (lijo-thollo) | 16.4 g, | 55% |
| Oat bran | 15.4 g, | 51% |
| Perekisi e omisitsoe | 14.9 g, | 50% |
| Liapole li omisitsoe | 14.9 g, | 50% |
| Harese (lijo-thollo) | 14.5 g, | 48% |
| Buckwheat (lijo-thollo) | 14 g, | 47% |
| Soya (lijo-thollo) | 13.5 g, | 45% |
| Phofo ea phofo ea rye | 13.3 g, | 44% |
| Buckwheat (li-groats) | 12.5 g, | 42% |
| Rye ea phofo | 12.4 g, | 41% |
| Linaoa (lijo-thollo) | 12.4 g, | 41% |
| Li-oats (lijo-thollo) | 12 g, | 40% |
| Lentile (lijo-thollo) | 11.5 g, | 38% |
| Buckwheat (e sa koahetsoeng) | 11.3 g, | 38% |
| Koro (lijo-thollo, sehlopheng se thata) | 11.3 g, | 38% |
| Mash | 11.1 g, | 37% |
| Rye ea phofo e ile ea hlaha | 10.8 g, | 36% |
| Koro (lijo-thollo, mefuta e bonolo) | 10.8 g, | 36% |
| lehlabathe | 10.8 g, | 36% |
| Lierekisi (tse sirelelitsoeng) | 10.7 g, | 36% |
| Pistachios | 10.6 g, | 35% |
| Phofo ea Buckwheat | 10 g, | 33% |
| Li-chickpeas | 9.9 g, | 33% |
| Raese (lijo-thollo) | 9.7 g, | 32% |
| morara o omisitsoeng | 9.6 g, | 32% |
| Lithapa tsa Wallpaper | 9.3 g, | 31% |
| plums | 9 g, | 30% |
| Mekhabiso | 8.1 g, | 27% |
| Lijoe tsa harese | 8.1 g, | 27% |
| Mahlo a mahlo | 8 g, | 27% |
| Perela harese | 7.8 g, | 26% |
| Chocolate | 7.4 g, | 25% |
| Horseradish (motso) | 7.3 g, | 24% |
| Li-mushroom tsa Chanterelle | 7 g, | 23% |
| Lialmonde | 7 g, | 23% |
Bona lenane le felletseng la lihlahisoa
| Avocado | 6.7 g, | 22% |
| Phofo ea koro sehlopha sa bobeli | 6.7 g, | 22% |
| feijoa | 6.4 g, | 21% |
| cloudberry | 6.3 g, | 21% |
| Nkhono | 6.1 g, | 20% |
| Li-mushroom li batla li-mushroom | 6 g, | 20% |
| Pear e omisitsoe | 6 g, | 20% |
| matlha | 6 g, | 20% |
| Manyolo | 6 g, | 20% |
| Oat flakes "Hercules" | 6 g, | 20% |
| Sesame | 5.6 g, | 19% |
| Lierekisi tse tala (tse ncha) | 5.5 g, | 18% |
| Li-mushroom Russula | 5.5 g, | 18% |
| Rowan khubelu | 5.4 g, | 18% |
| Li-mushroom li-mushroom | 5.1 g, | 17% |
| Boletus ea li-mushroom | 5.1 g, | 17% |
| Macaroni ho tloha phofo ea 1 grade | 5.1 g, | 17% |
| Peo ea soneblomo (peo ea soneblomo) | 5 g, | 17% |
| Phofo ea koro ea sehlopha sa 1 | 4.9 g, | 16% |
| Semela sa poone | 4.8 g, | 16% |
| Phofo ea oat (oatmeal) | 4.8 g, | 16% |
| Li-currants tse ntšo | 4.8 g, | 16% |
| Candy | 4.6 g, | 15% |
| Lijoe tsa koro | 4.6 g, | 15% |
| Phofo ea oat | 4.5 g, | 15% |
| Parsnip (motso) | 4.5 g, | 15% |
| Artichoke ea Jerusalema | 4.5 g, | 15% |
| Phofo ea poone | 4.4 g, | 15% |
| Limela tsa Brussels | 4.2 g, | 14% |
| aronia | 4.1 g, | 14% |
| Durian | 3.8 g, | 13% |
| kiwi | 3.8 g, | 13% |
| Linate tsa phaene | 3.7 g, | 12% |
| Paseka e tsoang phofo V / s | 3.7 g, | 12% |
| Raspberi | 3.7 g, | 12% |
| Tse leshome le metso e mehlano | 3.6 g, | 12% |
| semolina | 3.6 g, | 12% |
| Groats hulled nyalothe (e bentšitsoeng) | 3.6 g, | 12% |
| Makhasi a Dandelion (meroho) | 3.5 g, | 12% |
| Phofo | 3.5 g, | 12% |
| Gooseberi | 3.4 g, | 11% |
| Li-currants tse tšoeu | 3.4 g, | 11% |
| Li-currants tse khubelu | 3.4 g, | 11% |
| Linaoa (linaoa) | 3.4 g, | 11% |
| Cranberi | 3.3 g, | 11% |
| Li-mushroom tse tšoeu | 3.2 g, | 11% |
| Parsley (motso) | 3.2 g, | 11% |
| Rhubarb (meroho) | 3.2 g, | 11% |
| Celery (motso) | 3.1 g, | 10% |
| Li-blueberries | 3.1 g, | 10% |
| Rice | 3 g, | 10% |
| Anyanese | 3 g, | 10% |
| Blackberry | 2.9 g, | 10% |
| Morel li-mushroom | 2.8 g, | 9% |
| Pere | 2.8 g, | 9% |
| Cilantro (tala) | 2.8 g, | 9% |
| Dill (meroho) | 2.8 g, | 9% |
| Poone e tsoekere | 2.7 g, | 9% |
| li-mushroom | 2.6 g, | 9% |
| Broccoli | 2.6 g, | 9% |
| Eggplant | 2.5 g, | 8% |
| Cranberries | 2.5 g, | 8% |
| Li-blueberries | 2.5 g, | 8% |
| Li-mushroom tsa Shiitake | 2.5 g, | 8% |
| Lifeiga tse sa tsoa khuoa | 2.5 g, | 8% |
| Li-beet | 2.5 g, | 8% |
| Lihoete | 2.4 g, | 8% |
| Li-mushroom tsa Oyster | 2.3 g, | 8% |
| Phofo ea raese | 2.3 g, | 8% |
| Li-cookie tsa tsoekere | 2.3 g, | 8% |
| namunu | 2.2 g, | 7% |
| rutabaga | 2.2 g, | 7% |
| Ginger ea li-mushroom | 2.2 g, | 7% |
| Fragole | 2.2 g, | 7% |
| Anyanese | 2.2 g, | 7% |
| Mabolilane | 2.1 g, | 7% |
| Books | 2.1 g, | 7% |
| Kholifolaoa | 2.1 g, | 7% |
| perekisi | 2.1 g, | 7% |
| Parsley (botala) | 2.1 g, | 7% |
| Radish e ntšo | 2.1 g, | 7% |
| Khemere (motso) | 2 g, | 7% |
| Khábeche | 2 g, | 7% |
| Lihlahisoa | 2 g, | 7% |
| Sirilamunu | 2 g, | 7% |
| Sea buckthorn | 2 g, | 7% |
| Mokopu | 2 g, | 7% |
| Sona ea soneblomo | 2 g, | 7% |
Likahare tsa fiber ho lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa fiber ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 10.7 g, | 36% |
| Lierekisi tse tala (tse ncha) | 5.5 g, | 18% |
| Buckwheat (lijo-thollo) | 14 g, | 47% |
| Buckwheat (li-groats) | 12.5 g, | 42% |
| Buckwheat (e sa koahetsoeng) | 11.3 g, | 38% |
| Semela sa poone | 4.8 g, | 16% |
| semolina | 3.6 g, | 12% |
| Mahlo a mahlo | 8 g, | 27% |
| Perela harese | 7.8 g, | 26% |
| Lijoe tsa koro | 4.6 g, | 15% |
| Groats hulled nyalothe (e bentšitsoeng) | 3.6 g, | 12% |
| Rice | 3 g, | 10% |
| Lijoe tsa harese | 8.1 g, | 27% |
| Poone e tsoekere | 2.7 g, | 9% |
| Macaroni ho tloha phofo ea 1 grade | 5.1 g, | 17% |
| Paseka e tsoang phofo V / s | 3.7 g, | 12% |
| Mash | 11.1 g, | 37% |
| Phofo ea Buckwheat | 10 g, | 33% |
| Phofo ea poone | 4.4 g, | 15% |
| Phofo ea oat | 4.5 g, | 15% |
| Phofo ea oat (oatmeal) | 4.8 g, | 16% |
| Phofo ea koro ea sehlopha sa 1 | 4.9 g, | 16% |
| Phofo ea koro sehlopha sa bobeli | 6.7 g, | 22% |
| Phofo | 3.5 g, | 12% |
| Lithapa tsa Wallpaper | 9.3 g, | 31% |
| Rye ea phofo | 12.4 g, | 41% |
| Phofo ea phofo ea rye | 13.3 g, | 44% |
| Rye ea phofo e ile ea hlaha | 10.8 g, | 36% |
| Phofo ea raese | 2.3 g, | 8% |
| Li-chickpeas | 9.9 g, | 33% |
| Li-oats (lijo-thollo) | 12 g, | 40% |
| Oat bran | 15.4 g, | 51% |
| Koro bran | 43.6 g, | 145% |
| Koro (lijo-thollo, mefuta e bonolo) | 10.8 g, | 36% |
| Koro (lijo-thollo, sehlopheng se thata) | 11.3 g, | 38% |
| Raese (lijo-thollo) | 9.7 g, | 32% |
| Rye (lijo-thollo) | 16.4 g, | 55% |
| Soya (lijo-thollo) | 13.5 g, | 45% |
| Linaoa (lijo-thollo) | 12.4 g, | 41% |
| Linaoa (linaoa) | 3.4 g, | 11% |
| Oat flakes "Hercules" | 6 g, | 20% |
| Lentile (lijo-thollo) | 11.5 g, | 38% |
| Harese (lijo-thollo) | 14.5 g, | 48% |
Likahare li na le linate le lipeo:
| lebitso Product | Likahare tsa fiber ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 8.1 g, | 27% |
| Nkhono | 6.1 g, | 20% |
| Linate tsa phaene | 3.7 g, | 12% |
| Lihlahisoa | 2 g, | 7% |
| Sesame | 5.6 g, | 19% |
| Lialmonde | 7 g, | 23% |
| Peo ea soneblomo (peo ea soneblomo) | 5 g, | 17% |
| Pistachios | 10.6 g, | 35% |
| Manyolo | 6 g, | 20% |
Faeba ka litholoana, litholoana tse omisitsoeng le monokotsoai:
| lebitso Product | Likahare tsa fiber ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 2.1 g, | 7% |
| Avocado | 6.7 g, | 22% |
| Tse leshome le metso e mehlano | 3.6 g, | 12% |
| plum | 1.8 g, | 6% |
| phaenapole | 1.2 g, | 4% |
| namunu | 2.2 g, | 7% |
| Lehapu | 0.4 g, | 1% |
| Banana | 1.7 g, | 6% |
| Cranberries | 2.5 g, | 8% |
| Morara | 1.6 g, | 5% |
| cheri | 1.8 g, | 6% |
| Li-blueberries | 2.5 g, | 8% |
| Garnet | 0.9 g, | 3% |
| Morara | 1.8 g, | 6% |
| Pere | 2.8 g, | 9% |
| Pear e omisitsoe | 6 g, | 20% |
| Durian | 3.8 g, | 13% |
| Lehapu | 0.9 g, | 3% |
| Blackberry | 2.9 g, | 10% |
| Fragole | 2.2 g, | 7% |
| morara o omisitsoeng | 9.6 g, | 32% |
| Lifeiga tse sa tsoa khuoa | 2.5 g, | 8% |
| Lifeiga li omisitsoe | 18.2 g, | 61% |
| kiwi | 3.8 g, | 13% |
| Cranberi | 3.3 g, | 11% |
| Gooseberi | 3.4 g, | 11% |
| Liapolekose tse omisitsoeng | 18 g, | 60% |
| Sirilamunu | 2 g, | 7% |
| Raspberi | 3.7 g, | 12% |
| mango | 1.6 g, | 5% |
| Semandarine | 1.9 g, | 6% |
| cloudberry | 6.3 g, | 21% |
| LIEKETSE LIEKETSE | 1.7 g, | 6% |
| Sea buckthorn | 2 g, | 7% |
| Papaya | 1.7 g, | 6% |
| perekisi | 2.1 g, | 7% |
| Perekisi e omisitsoe | 14.9 g, | 50% |
| Pomelo | 1 g, | 3% |
| Rowan khubelu | 5.4 g, | 18% |
| aronia | 4.1 g, | 14% |
| Tlatsoa | 1.5 g, | 5% |
| Li-currants tse tšoeu | 3.4 g, | 11% |
| Li-currants tse khubelu | 3.4 g, | 11% |
| Li-currants tse ntšo | 4.8 g, | 16% |
| Liapole | 17.6 g, | 59% |
| feijoa | 6.4 g, | 21% |
| matlha | 6 g, | 20% |
| Persimmon | 1.6 g, | 5% |
| cheri | 1.1 g, | 4% |
| Li-blueberries | 3.1 g, | 10% |
| plums | 9 g, | 30% |
| lehlabathe | 10.8 g, | 36% |
| Liapole | 1.8 g, | 6% |
| Liapole li omisitsoe | 14.9 g, | 50% |
Likahare tsa meroho le litlama:
| lebitso Product | Likahare tsa fiber ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Basil (tala) | 1.6 g, | 5% |
| Eggplant | 2.5 g, | 8% |
| rutabaga | 2.2 g, | 7% |
| Khemere (motso) | 2 g, | 7% |
| Zucchini | 1 g, | 3% |
| Khábeche | 2 g, | 7% |
| Broccoli | 2.6 g, | 9% |
| Limela tsa Brussels | 4.2 g, | 14% |
| Kohlrabi | 1.7 g, | 6% |
| Kh'abeche, khubelu, | 1.9 g, | 6% |
| Khábeche | 1.2 g, | 4% |
| Likh'abeche tsa Savoy | 0.5 g, | 2% |
| Kholifolaoa | 2.1 g, | 7% |
| Litapole | 1.4 g, | 5% |
| Cilantro (tala) | 2.8 g, | 9% |
| Cress (meroho) | 1.1 g, | 4% |
| Makhasi a Dandelion (meroho) | 3.5 g, | 12% |
| Liiee tse tala (pene) | 1.2 g, | 4% |
| Anyanese | 2.2 g, | 7% |
| Anyanese | 3 g, | 10% |
| Lihoete | 2.4 g, | 8% |
| Seaweed | 0.6 g, | 2% |
| Komokomore | 1 g, | 3% |
| Parsnip (motso) | 4.5 g, | 15% |
| Pepere e tsoekere (Sebulgaria) | 1.9 g, | 6% |
| Parsley (botala) | 2.1 g, | 7% |
| Parsley (motso) | 3.2 g, | 11% |
| Tomate (langa le le lej) | 1.4 g, | 5% |
| Rhubarb (meroho) | 3.2 g, | 11% |
| Radishes | 1.6 g, | 5% |
| Radish e ntšo | 2.1 g, | 7% |
| Turnips | 1.9 g, | 6% |
| Lettuce (meroho) | 1.2 g, | 4% |
| Li-beet | 2.5 g, | 8% |
| Celery (e tala) | 1.8 g, | 6% |
| Celery (motso) | 3.1 g, | 10% |
| Asparagus (tala) | 1.5 g, | 5% |
| Artichoke ea Jerusalema | 4.5 g, | 15% |
| Mokopu | 2 g, | 7% |
| Dill (meroho) | 2.8 g, | 9% |
| Horseradish (motso) | 7.3 g, | 24% |
| Konofolo | 1.5 g, | 5% |
| Sipinake (meroho) | 1.3 g, | 4% |
| Sorrel (meroho) | 1.2 g, | 4% |