Ka lebaka la liprotheine tse phahameng haholo meroho ea linaoa, li ile tsa beoa tafoleng e arohaneng
Meroho ea limela
| lebitso | Lintho tse nang le protheine ka 100g | Mafura (ka 100g) | Li-carbohydrate (ka 100g) | Khalori (ka 100g) |
| Soya (lijo-thollo) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
| Lentile (lijo-thollo) | 24 gr | dikgerama 1.5 | 46.3 gr | 295 kcal |
| Mash | 23.5 gr | 2 gr | 46 gr | 300 kcal |
| Lierekisi (tse sirelelitsoeng) | 23 g, | 1.6 g, | 48.1 gr | 299 kcal |
| Linaoa (lijo-thollo) | dikgerama 21 | 2 gr | 47 gr | 298 kcal |
| Li-chickpeas | 20.1 g, | 4.3 g, | 46.1 gr | 309 kcal |
| Lierekisi tse tala (tse ncha) | 5 g, | 0.2 g, | 8.3 g, | 55 kcal |
| Lierekisi tse tala (lijo tse makotikoting) | 3.1 gr | 0.2 g, | 6.5 gr | 40 kcal |
| Linaoa tsa sopho e entsoeng ka sopho | 3 gr | 1.3 g, | 6.9 gr | 54 kcal |
| Linaoa (linaoa) | 2.5 g, | 0.3 g, | 3 gr | 23 kcal |
Tafole e felletseng ea liprotheine
| lebitso | Lintho tse nang le protheine ka 100g | Mafura (ka 100g) | Li-carbohydrate (ka 100g) | Khalori (ka 100g) |
| Litapole tse omisitsoeng | 6.6 gr | 0.3 g, | 71.6 gr | 317 kcal |
| Konofolo | 6.5 gr | 0.5 g, | 29.9 gr | 149 kcal |
| Liapolekose tse omisitsoeng | 5.2 gr | 0.3 g, | 51 gr | 232 kcal |
| Beet salate le chisi le konofolo | 5.1 gr | 14.2 g, | 7.1 g, | 178 kcal |
| Liapole | 5 g, | 0.4 g, | 53 gr | 242 kcal |
| Limela tsa Brussels | 4.8 gr | 0.3 g, | 3.1 gr | 35 kcal |
| Pente ea tamati | 4.8 gr | 0 g, | 19 gr | 102 kcal |
| Chamaenerion angustifolium (botala) | 4.7 gr | 2.8 gr | 19.2 g, | 103 kcal |
| Hōle | 4.6 gr | 0.4 g, | 5.5 gr | 34 kcal |
| Liiee tse halikiloeng | 4.5 g, | 13.5 g, | 27.4 g, | 251 kcal |
| Pigweed e tšoeu (tala) | 4.2 g, | 0.8 g, | 7.3 g, | 43 kcal |
| Cutlets k'habeche | 4.2 g, | 8.2 gr | 15.3 gr | 153 kcal |
| Li-burger tsa li-Beet | 4.1 gr | 8.1 g, | 24.1 g, | 187 kcal |
| Mokopu mokopu | 4.1 gr | 6.1 gr | 16.3 g, | 137 kcal |
| Lipanekuku tsa mokopu | 4 C | 7 gr | 19.8 g, | 158 kcal |
| Parsley (botala) | 3.7 gr | 0.4 g, | 7.6 gr | 49 kcal |
| Cutlets rantipole | 3.4 g, | 6.7 gr | 19.2 g, | 152 kcal |
| K'habeche ea Schnitzel | 3.4 g, | 6.4 gr | 11.6 g, | 118 kcal |
| Basil (tala) | 3.2 g, | 0.6 g, | 2.7 g, | 23 kcal |
| Horseradish (motso) | 3.2 g, | 0.4 g, | 10.5 g, | 59 kcal |
| Lifeiga li omisitsoe | 3.1 gr | 0.8 g, | 57.9 g, | 257 kcal |
| K'habeche ea Casserole | 3.1 gr | 5.2 gr | 13.5 g, | 114 kcal |
| Perekisi e omisitsoe | 3 gr | 0.4 g, | 57.7 gr | 254 kcal |
| Litapole casserole | 3 gr | 5.9 gr | 17.5 g, | 136 kcal |
| Mokopu oa pudding | 3 gr | 3.2 g, | 12.3 g, | 92 kcal |
| Sipinake (meroho) | 2.9 gr | 0.3 g, | 2 gr | 23 kcal |
| Broccoli | 2.8 gr | 0.4 g, | 6.6 gr | 34 kcal |
| Litapole tse halikiloeng | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
| Kohlrabi | 2.8 gr | 0.1 g, | 7.9 gr | Lik'hilojule tsa 44 |
| Litapole tsa Zrazy | 2.8 gr | 6.4 gr | 20.3 g, | 152 kcal |
| Mahobe a litapole | 2.8 gr | 4.7 gr | 22 g, | 142 kcal |
| K'habeche e besitsoe | 2.8 gr | 8 gr | 7.3 g, | 113 kcal |
| Makhasi a Dandelion (meroho) | 2.7 g, | 0.7 g, | 9.2 gr | 45 kcal |
| Litapole tsa litapole | 2.7 g, | 4.5 g, | 18.6 g, | 127 kcal |
| Croterole rantipole | 2.7 g, | 5 g, | 17.8 g, | 128 kcal |
| Zucchini li apehile | 2.7 g, | 10 gr | 9.7 gr | Lik'hilojule tsa 140 |
| Cress (meroho) | 2.6 g, | 0.7 g, | 5.5 gr | 32 kcal |
| Salate ea k'habeche e tšoeu | 2.6 g, | 5 g, | 3.1 gr | 69 kcal |
| matlha | 2.5 g, | 0.5 g, | 69.2 g, | 292 kcal |
| Kholifolaoa | 2.5 g, | 0.3 g, | 4.2 g, | 30 kcal |
| Salate ea radish | 2.5 g, | 5 g, | 2.9 gr | 67 kcal |
| Dill (meroho) | 2.5 g, | 0.5 g, | 6.3 gr | 40 kcal |
| Litapole tse entsoeng ka li-mushroom | 2.5 g, | 7.7 gr | 13.4 gr | 134 kcal |
| plums | 2.3 g, | 0.7 g, | 57.5 g, | 256 kcal |
| morara o omisitsoeng | 2.3 g, | 0.5 g, | 65.8 g, | 281 kcal |
| Pear e omisitsoe | 2.3 g, | 0.6 g, | 62.6 g, | 270 kcal |
| Sopho e nang le sorrel | 2.3 g, | 3.5 g, | 1.8 g, | 48 kcal |
| Beet ea Caviar | 2.3 g, | 6.8 gr | 11.7 g, | 119 kcal |
| Liapole li omisitsoe | 2.2 g, | 0.1 g, | 59 g, | 253 kcal |
| Meroho e koahetsoeng | 2.2 g, | 5.2 gr | 9.7 gr | 95 kcal |
| Cilantro (tala) | 2.1 g, | 0.5 g, | 3.7 gr | 23 kcal |
| Litapole tse khotliloeng | 2.1 g, | 0.8 g, | 14.7 g, | 75 kcal |
| Artichoke ea Jerusalema | 2.1 g, | 0.1 g, | 12.8 g, | 61 kcal |
| Motoho oa mokopu | 2.1 g, | 1.7 g, | 15.7 g, | 87 kcal |
| Avocado | 2 gr | 14.6 gr | 1.8 g, | 160 kcal |
| Litapole | 2 gr | 0.4 g, | 16.3 g, | 77 kcal |
| Sejo sa k'habeche | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
| Anyanese | 2 gr | 0.2 g, | 6.3 gr | Lik'hilojule tsa 36 |
| Litapole tse phehiloeng | 2 gr | 0.4 g, | 15.8 g, | 75 kcal |
| Sopho e entsoeng ka puree ea spinach | 1.9 g, | 2 gr | 4 C | Lik'hilojule tsa 42 |
| Ragout ea meroho | 1.9 g, | 4.5 g, | 10.6 g, | 91 kcal |
| Radish e ntšo | 1.9 g, | 0.2 g, | 6.7 gr | Lik'hilojule tsa 36 |
| Asparagus (tala) | 1.9 g, | 0.1 g, | 3.1 gr | 21 kcal |
| Caviar squash (makotikoting) | 1.9 g, | 8.9 gr | 7.7 gr | 119 kcal |
| Khemere (motso) | 1.8 g, | 0.8 g, | 17.8 g, | 80 kcal |
| Khábeche | 1.8 g, | 0.1 g, | 4.7 gr | 28 kcal |
| Sauerkraut | 1.8 g, | 0.1 g, | 3 gr | 23 kcal |
| Li-beet li phehiloe | 1.8 g, | 0.1 g, | 9.8 gr | 48 kcal |
| K'habeche e halikiloeng | 1.8 g, | 2.8 gr | 4.2 g, | 50 kcal |
| Caviar ea eggplant (e entsoeng ka makotikoting) | 1.7 g, | 13.3 gr | 5.1 gr | 148 kcal |
| Mokopu o halikiloeng | 1.7 g, | 5.7 gr | 6.9 gr | 86 kcal |
| Mokopu o mashed | 1.7 g, | 6.2 gr | 6.3 gr | 88 kcal |
| Kholifolaoa e halikiloeng | 1.7 g, | 3.1 gr | 3 gr | 47 kcal |
| Kholifolaoa e phehiloe | 1.7 g, | 0.2 g, | 3.4 g, | Lik'hilograma tse 22 |
| lehlabathe | 1.6 g, | 0.7 g, | 22.4 g, | 109 kcal |
| Lijo tsa Beet | 1.6 g, | 3 gr | 10.3 g, | 75 kcal |
| Salate ea eiee e tala | 1.6 g, | 4 C | 3.3 gr | 56 kcal |
| Litapole tse khotliloeng ka sopho | 1.6 g, | 2 gr | 8.3 g, | 58 kcal |
| aronia | dikgerama 1.5 | 0.2 g, | 10.9 g, | 55 kcal |
| Banana | dikgerama 1.5 | 0.5 g, | dikgerama 21 | Lik'hilojule tsa 96 |
| Blackberry | dikgerama 1.5 | 0.5 g, | 4.4 gr | 34 kcal |
| Burdock (motso) | dikgerama 1.5 | 0.2 g, | 17.3 gr | 72 kcal |
| Li-beet | dikgerama 1.5 | 0.1 g, | 8.8 gr | Lik'hilojule tsa 42 |
| Turnips | dikgerama 1.5 | 0.1 g, | 6.2 gr | 32 kcal |
| Parsley (motso) | dikgerama 1.5 | 0.6 g, | 10.1 gr | 51 kcal |
| Lettuce (meroho) | dikgerama 1.5 | 0.2 g, | 2 gr | 16 kcal |
| Sorrel (meroho) | dikgerama 1.5 | 0.3 g, | 2.9 gr | Lik'hilograma tse 22 |
| Salate e ncha ea langa le le lej | dikgerama 1.5 | 4.1 gr | 3.6 gr | 59 kcal |
| Pepere e kentsoe meroho | dikgerama 1.5 | 5.9 gr | 10.1 gr | 100 kcal |
| Salate ea cauliflower | dikgerama 1.5 | 8.7 gr | 5.6 gr | 108 kcal |
| Durian | 1.47 g, | 5.3 gr | 27.1 gr | 147 kcal |
| Rowan khubelu | 1.4 g, | 0.2 g, | 8.9 gr | 50 kcal |
| Anyanese | 1.4 g, | 0.2 g, | 8.2 gr | 41 kcal |
| Parsnip (motso) | 1.4 g, | 0.5 g, | 9.2 gr | 47 kcal |
| Salate ea tamati e ncha le likomkomere | 1.4 g, | 4.1 gr | 3.3 gr | 57 kcal |
| K'habeche e phehiloe | 1.4 g, | 0.1 g, | 4.2 g, | 24 kcal |
| Salate e tsoang sauerkraut | 1.4 g, | 4.9 gr | 6 C | 76 kcal |
| Anyanese | 1.4 g, | 0.2 g, | 8.2 gr | 41 kcal |
| Lihoete | 1.3 g, | 0.1 g, | 6.9 gr | 35 kcal |
| Celery (motso) | 1.3 g, | 0.3 g, | 6.5 gr | 34 kcal |
| Lihoete li phehiloe | 1.3 g, | 0.1 g, | 6.4 gr | 33 kcal |
| Pepere e tsoekere (Sebulgaria) | 1.3 g, | 0.1 g, | 4.9 gr | 26 kcal |
| Liiee tse tala (pene) | 1.3 g, | 0.1 g, | 3.2 g, | 20 kcal |
| Sea buckthorn | 1.2 g, | 5.4 gr | 5.7 gr | Lik'hilojule tsa 82 |
| Khábeche | 1.2 g, | 0.2 g, | 2 gr | 16 kcal |
| Likh'abeche tsa Savoy | 1.2 g, | 0.1 g, | 6 C | 28 kcal |
| Sopho e entsoeng ka puree ea lihoete | 1.2 g, | 1.8 g, | 4.5 g, | 39 kcal |
| Radishes | 1.2 g, | 0.1 g, | 3.4 g, | 20 kcal |
| rutabaga | 1.2 g, | 0.1 g, | 7.7 gr | 37 kcal |
| Eggplant | 1.2 g, | 0.1 g, | 4.5 g, | 24 kcal |
| Salate e tsoang likomkomere tse ncha | 1.2 g, | 4 C | 2.7 g, | 52 kcal |
| Mokopu o phehiloe | 1.2 g, | 0.1 g, | 4.9 gr | 26 kcal |
| Liiee tse khethiloeng | 1.2 g, | 4.7 gr | 7.6 gr | 79 kcal |
| cheri | 1.1 g, | 0.4 g, | 10.6 g, | 52 kcal |
| LIEKETSE LIEKETSE | 1.1 g, | 0.3 g, | 10.5 g, | Lik'hilojule tsa 44 |
| Li-blueberries | 1.1 g, | 0.6 g, | 7.6 gr | Lik'hilojule tsa 44 |
| Tomate (langa le le lej) | 1.1 g, | 0.2 g, | 3.8 g, | 24 kcal |
| Zucchini e halikiloeng | 1.1 g, | 5.9 gr | 7.5 g, | 88 kcal |
| Sopho ea litapole | 1.1 g, | 1.2 g, | 7.8 gr | 45 kcal |
| Mokopu | 1 C | 0.1 g, | 4.4 gr | Lik'hilograma tse 22 |
| Li-currants tse ntšo | 1 C | 0.4 g, | 7.3 g, | Lik'hilojule tsa 44 |
| Li-blueberries | 1 C | 0.5 g, | 6.6 gr | 39 kcal |
| Khekhe ea maiketsetso | 1 C | 1 C | 5.8 g, | Lik'hilojule tsa 36 |
| Zucchini e entsoe ka tranelate e bolila | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
| Borsch ea k'habeche e ncha le litapole | 1 C | 1.1 g, | 5.4 gr | Lik'hilojule tsa 36 |
| Mabolilane | 0.9 g, | 0.1 g, | dikgerama 9 | Lik'hilojule tsa 44 |
| perekisi | 0.9 g, | 0.1 g, | 9.5 gr | 45 kcal |
| namunu | 0.9 g, | 0.2 g, | 8.1 g, | 43 kcal |
| Sirilamunu | 0.9 g, | 0.1 g, | 3 gr | 34 kcal |
| Celery (e tala) | 0.9 g, | 0.1 g, | 2.1 g, | 13 kcal |
| Salate le pickles, onion | 0.9 g, | 5 g, | 2.6 g, | 61 kcal |
| Salate ea tamati e ncha e nang le pelepele e monate | 0.9 g, | 4.7 gr | 4.3 g, | 66 kcal |
| Sopho ea k'habeche | 0.9 g, | 1.1 g, | 2.5 g, | 24 kcal |
| Hash ea meroho | 0.9 g, | 0.8 g, | 6.8 gr | 39 kcal |
| Seaweed | 0.9 g, | 0.2 g, | 3 gr | 25 kcal |
| cheri | 0.8 g, | 0.2 g, | 10.6 g, | 52 kcal |
| Tlatsoa | 0.8 g, | 0.3 g, | 9.6 gr | 49 kcal |
| kiwi | 0.8 g, | 0.4 g, | 8.1 g, | 47 kcal |
| Semandarine | 0.8 g, | 0.2 g, | 7.5 g, | 38 kcal |
| Fragole | 0.8 g, | 0.4 g, | 7.5 g, | 41 kcal |
| Raspberi | 0.8 g, | 0.5 g, | 8.3 g, | 46 kcal |
| mango | 0.8 g, | 0.4 g, | 15 gr | 60 kcal |
| Pomelo | 0.8 g, | 0 g, | 9.6 gr | 38 kcal |
| cloudberry | 0.8 g, | 0.9 g, | 7.4 gr | 40 kcal |
| Kh'abeche, khubelu, | 0.8 g, | 0.2 g, | 5.1 gr | 26 kcal |
| Komokomore | 0.8 g, | 0.1 g, | 2.5 g, | 14 kcal |
| sopho e entsoeng ka | 0.8 g, | 1 C | 4.1 gr | 29 kcal |
| Sopho ea beetroot e bata | 0.8 g, | 0.2 g, | 6.1 gr | 30 kcal |
| Pickles | 0.8 g, | 0.1 g, | 1.7 g, | 13 kcal |
| Sopho ea sauerkraut | 0.8 g, | 1 C | dikgerama 1.5 | 19 kcal |
| Garnet | 0.7 g, | 0.6 g, | 14.5 gr | 72 kcal |
| Lifeiga tse sa tsoa khuoa | 0.7 g, | 0.2 g, | 12 gr | 54 kcal |
| Morara | 0.7 g, | 0.2 g, | 6.5 gr | 35 kcal |
| Gooseberi | 0.7 g, | 0.2 g, | 9.1 gr | 45 kcal |
| Cranberries | 0.7 g, | 0.5 g, | 8.2 gr | 46 kcal |
| feijoa | 0.7 g, | 0.4 g, | 15.2 dikgerama | 61 kcal |
| Rhubarb (meroho) | 0.7 g, | 0.1 g, | 2.5 g, | 16 kcal |
| Jam ho tloha tangerines | 0.7 g, | 0.2 g, | 75.9 g, | 294 kcal |
| Tse leshome le metso e mehlano | 0.6 g, | 0.5 g, | 9.6 gr | 48 kcal |
| Morara | 0.6 g, | 0.6 g, | 15.4 g, | 72 kcal |
| Li-currants tse khubelu | 0.6 g, | 0.2 g, | 7.7 gr | 43 kcal |
| Lehapu | 0.6 g, | 0.1 g, | 5.8 g, | 27 kcal |
| Lehapu | 0.6 g, | 0.3 g, | 7.4 gr | 35 kcal |
| Zucchini | 0.6 g, | 0.3 g, | 4.6 gr | 24 kcal |
| Mokopu marinated | 0.6 g, | 0.1 g, | 8.9 gr | Lik'hilojule tsa 42 |
| Jeme ea raspberry | 0.6 g, | 0.2 g, | 70.4 gr | 273 kcal |
| Jam ea li-currants tse ntšo | 0.6 g, | 0.1 g, | 72.9 g, | 284 kcal |
| Puree ea Apple | 0.6 g, | 0.2 g, | 19 gr | Lik'hilojule tsa 82 |
| Persimmon | 0.5 g, | 0.4 g, | 15.3 gr | 67 kcal |
| Li-currants tse tšoeu | 0.5 g, | 0.2 g, | 8 gr | Lik'hilojule tsa 42 |
| Papaya | 0.5 g, | 0.3 g, | 10.8 g, | 43 kcal |
| Cranberi | 0.5 g, | 0.2 g, | 3.7 gr | 28 kcal |
| Jam ea liperekisi | 0.5 g, | 0 g, | 66.8 g, | 258 kcal |
| Jam apricot | 0.5 g, | 0 g, | 71.6 gr | 276 kcal |
| Pere | 0.4 g, | 0.3 g, | 10.3 g, | 47 kcal |
| Liapole | 0.4 g, | 0.4 g, | 9.8 gr | 47 kcal |
| phaenapole | 0.4 g, | 0.2 g, | 11.5 g, | 52 kcal |
| Quince jeme | 0.4 g, | 0.2 g, | 70.6 gr | 273 kcal |
| Jam ea chokeberry | 0.4 g, | 0 g, | 74.8 gr | 387 kcal |
| Jam ho tloha plums | 0.4 g, | 0.3 g, | 74.2 g, | 288 kcal |
| Jam ea liapole | 0.4 g, | 0.3 g, | 68.2 g, | 265 kcal |
| Apple marmalade | 0.4 g, | 0 g, | 65 g, | 250 kcal |
| Jeme ea fragola | 0.3 g, | 0.1 g, | 74 oz | 285 kcal |
| Jam ho tloha lipere | 0.3 g, | 0.2 g, | 70.8 g, | 273 kcal |
| plum | 0.2 g, | 0.1 g, | 7.9 gr | 34 kcal |