Tench

Tlhaloso ea tench

Tench ke fishe e entsoeng ka ray e entsoeng ka taelo le lelapa la carp. Ena ke tlhapi e ntle, eo boholo ba eona e leng mmala o motala o lefifi. Empa 'mala oa tench ka kotloloho o latela maemo ao hlapi ena e lulang ho ona. Ka matangoaneng a noka a nang le metsi a hlakileng, moo moalo o mosesane oa lehloa o koahelang botlaase ba lehlabathe, tench e ka ba le 'mala o bobebe, o batlang o le silevera o nang le bosootho bo botala.

Ha e le matangoana a seretse, matša le likou tsa noka tse nang le lera le teteaneng, tench e botala bo lefifi, ka linako tse ling e sootho. Matšeng a li-peat tsa morung le matangoaneng a mang, 'mala o motala oa tench hangata o na le' mala oa khauta. Ke ka lebaka leo ho nang le poleloana e joalo - tench ea khauta. Batho ba bang ba lumela hore li-tenches tse nang le 'mala oa khauta li hlahile ka khetho. Empa khafetsa, 'mala oa tench o shebahala joalo ka boronse ea khale.

E shebahala joang

Tench e na le mmele o mokgutshwane hape o lohehileng hantle. Matangoaneng a mang, tlhapi ena e pharalletse haholo, 'me mabopong a linoka, litulo hangata li thelleloa tlaase, li atolositsoe,' me ha li bophara joalo ka matšeng a meru. Litekanyo tsa tench li nyane, li batla li sa bonahale, empa U lokela ho li hloekisa ka tsela e ts'oanang le litlhaping tse ling tsa lelapa la carp.

Likala tsa tench li koahetsoe ke mokato oa mameno a teteaneng. Kamora ho tšoara tench, kamora nakoana, makhakhapha a fetoha mmala, hangata e le matheba. Maphegwana a hlapi ye ke a makopana, a sediko e bile a bonolo. Mohatla ha o na notch ea setso e fumanehang mapheong a mohatla oa litlhapi tse ling tsa carp mme e tšoana le sekepe se sephara se tsamaisang. Mapheo a maholo a pelvic a khetholla li-tenches tsa banna.

Ho na le li-tendrils tse nyane ka lehlakoreng le leng la molomo. Mahlo a tench a khubelu, ao ka chebahalo ea ona e akaretsang le 'mala oa gauta a etsang hore tlhapi ena e be ntle haholo. Ho feta moo, tench e ka ba kholo haholo. Ho tlalehiloe tlhapi e boima ho feta kilograma tse robeli. 'Me hona joale, ka matamong le matšeng a morung, ho na le mehlala ea li-kilogram tse fetang tse supileng tse boima ba bolelele ba lisenthimithara tse mashome a supileng.

Sebopeho

Likhalori tsa tench ke 40 kcal feela. Sena se e etsa ea bohlokoa bakeng sa phepo e nepahetseng. Nama ea tench e bonolo ho sileloa, 'me e khorisa' mele kapele. E ka ba e 'ngoe ea mefuta e ntlehali. Motsoako oa nama ea tench o kenyelletsa likarolo tse latelang:

• livithamini A, D, B1, B2, B6, E, B9, B12, C, PP;
• liminerale S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
• mafura a polyunsaturated acid.
• Hape moleng ke folic acid, choline le lintho tse ling tse hlokahalang bakeng sa 'mele.

Melemo ea tench

Nama ea tench e loketse lijo tsa masea, lijo tsa lijo le lijo tsa batho ba baholo. Ntle le sena, ho hotle ho ntlafatsa ponahalo ea mahlo le ho matlafatsa metabolism.

• Vithamine B1 e thusa ho ntlafatsa tšebetso ea pelo le ho tsitsisa mesebetsi ea sistimi ea methapo.
• PP e tla fokotsa k'holeseterole ea mali le ho thusa ho tsamaisa oksijene 'meleng oohle.
• Li-acid li thusa ho senya mafura, ho ntlafatsa metabolism.
• Sehlahisoa se tla ba le phello e ntle ho sesole sa 'mele, se matlafatse ho hanyetsa mafu.
• Likarolo tsa nama ea tlhapi li ka laola maemo a tsoekere ebile ke li-antioxidants.
• Tench e na le thuso bakeng sa sistimi ea endocrine, bakeng sa ts'ebetso e tloaelehileng ea tšoelesa ea qoqotho.

Likotsi

Ha ho na lithibelo tse khethehileng bakeng sa ts'ebeliso ea litlhapi tse ncha tsa tench, ntle le ho se mamellane ha motho ka mong lijong.

Tšebeliso ea ho pheha

Tench ha e na boleng ba indasteri. Hoo e ka bang kamehla, nama e na le lephoka le phehellang la seretse, empa leha ho le joalo, e na le tatso e bonolo, e monate ebile e phetse hantle.

Ela hloko! Bothata ba monko o ka rarollang kapele ka ho eketsa linoko ho lijana tsa line.

Litlhapi tsa tench li bohlokoa lijong tsa linaha tsa Yuropa, moo hangata li phehiloeng ka lebeseng lipepising. Empa o ka pheha tench ka litsela tse fapaneng. Mokhoa o tloaelehileng haholo oa ho pheha tench ke ho halika kapa ho baka setopo ka ontong. E kopanya hantle le linoko tse nkhang hamonate.

Pele o monya, e fafatse ka lero la lemone ebe o emela hore e kolobetsoe metsotso e 20, ebe oe tšela ka bongata ka linoko (konofolo, pepere e ntšo, jj.). Batho ba bangata ba khetha tench ea mapolanka. Ho ea ka risepe: pele, e halikiloe, ebe, ho oli e sebelisitsoeng, eketsa asene e phehiloeng ka linoko (1/2 tbsp).

Mokhoa oa ho khetha tench

Bakeng sa ho se lematse 'mele le ho pheha litlhapi tsa boleng bo holimo, o hloka ho tseba liphiri tse' maloa:

• Ntho ea pele eo u lokelang ho e ela hloko ke ponahalo ea tench: setopo se tlameha ho ba se tiileng ntle le tšenyo.
• Bokaholimo ba tench bo hloekile, ho na le mamina a manyane.
• Setopo se rekoa. Ha e hatelloa ka monoana, e lokela ho khutla ebe e lula e se na meno.
• Ela hloko likhahla tsa litlhapi le monko. Litlhapi tse sa tsoa khuoa li na le makoala a hloekileng, ha li na mameno ebile ha li na monko o bolileng.

Tench le tamati e besitsoeng le pelepele

metsoako

• tlhapi ea tlhapi - likotoana tse 4 (250 g ka ngoe)
• langa le le lej - 4 likotoana
• pelepele e monate e khubelu - Likotoana tse peli
• pelepele e chesang e khubelu - Likotoana tse peli
• onion - Sengoathoana se le seng
• konofolo - li-clove tse 2
• sprig ea basil - Sengoathoana se le seng
• oli ea limela - 5 Art. likhaba
• veine e khubelu ea veine - 2 Tbsp.
• likhaba tsa arugula - 50 Grams
• letsoai,
• pepere e ncha e mongobo - sengoathoana se le seng (ho latsoa)

Litšebeletso: 4

Mehato ea ho pheha

1. Hlatsoa le ho omisa tamati, pelepele e chesang le e tsoekere. Beha litholoana pampiring ea ho baka, fafatsa 1 tbsp — oli ea meroho.
2. Kenya ontong e futhumetseng pele ho 200 C metsotso e 10.
3. Etela hang ha u pheha. Fetisetsa meroho sekotlolo, koahela ka thata ka filimi ea lijo, 'me u e lumelle hore e pholile. Ebe u tlosa letlalo ho tamati LE pelepele, tlosa mantlha. Khaola makhasi ao ka likotoana tse kholo.
4. Ebola, khaola, 'me u hahe lieiee le konofolo ka likhaba tse 2. Oli e futhumetseng, 6 min.
5. Tlosa mochesong, eketsa tamati e khethiloeng le pelepele, hlohlelletsa.
6. Kenya asene le makhasi a basil ho motsoako. Tlotsa litlhapi tsa tlhapi ka letsoai le pepere, u hlatsoe ka oli e setseng. Fry litlhapi ka pane ea ho hadika metsotso e 5. Ho tsoa lehlakoreng le leng le le leng.
7. Hlatsoa arugula, e omelle ebe o e beha holim'a lipoleiti tse arotsoeng.
8. Beha fillet ea tench ka holimo.
9. Noa ka mongobo o phehiloeng.