Lijo tse 10 tse Molemohali ho thibela Stroke

Na u tšoenyehile ka monyetla oa ho ba le Kotsi ea Cerebral Vascular (stroke) 'me u batla ho thibela see ho etsahala? Lijo tsa hau li ka u thusa ntlheng ena.

Liphello tsa mosebetsi o entsoeng ke litsebi tsa li-dietetics tsa sejoale-joale li tšehetsa taba ena ea Hippocrates: "tlohela lijo e be moriana oa hau." Ka hona ho bohlokoa ho tsebisoa ka lijo le limatlafatsi tse molemo ka ho fetisisa pelong.

Seo u ka se jang ho loants'a stroke

Stroke ke ngongoreho e ntseng e hola ho potoloha le lefatše kajeno. Mona ke lijo tse ling tseo ho lumeloang hore li thibela setorouku le ho ntlafatsa bophelo bo botle ba pelo.

Konofolo

Ho sebelisa konofolo khafetsa ho u thusa ho fokotsa kotsi ea Cerebral Vascular Accident (CVA), kaha konofolo ke senoko se nang le metsoako ea sebabole. E fokotsa ho theoa ha mali ka har'a methapo mme e matlafatsa mekhoa ea tlhaho ea ho thibela mali.

Hoo e ka bang 80% ea lipolao li bakoa ke ho koaloa ha mali ho ea karolong ea boko.

Ho rua molemo melemo eohle ea eona, ts'ebeliso ea eona sebakeng se setala e khothalletsoa. Konofolo e na le makhabane a mang a 'maloa a thusang ho thibela mofetše. Hape, ho qoba ho nkha hampe, ho hlafuna parsley kapa koena, hobane li ruile chlorophyll, ntho e tsejoang ho fokotsa tšitiso ena!

Bala: Lijo tse 10 tse Eketsang Kotsi ea Kankere

Nkhono

Patlisiso ea Australia e entsoeng ka 2004 e bontšitse hore ho ja li-walnuts tse 30g ka letsatsi ho ka fokotsa maemo a mabe a cholesterol (LDL) ka 10% kamora likhoeli tse tšeletseng! Ha re tseba hore ho bokella k'holeseterole e mpe ke sesosa sa kotsi sa stroke, rea utloisisa hore linate li bapala karolo ea thibelo khahlanong le stroke.

Lepa le ne le tla ntlafatsa karolelano lipakeng tsa boemo ba k'holeseterole e ntle le k'holeseterole e felletseng. Mafura a polyunsaturated acid, livithamini E, likhoele, magnesium, phytosterol le phenolic compounds (gallic acid, jj) ke mehloli ea melemo ea eona.

Li-oranges

Ho sebelisoa hoa lilamunu khafetsa ho thusa ho fokotsa khatello ea mali, k’holeseterole le ho hloleha ha pelo. Ka 'nete, lilamunu li na le limatlafatsi tse thusang bophelo bo botle ba pelo.

Solution ea fiber pectin e sebetsa joalo ka seponche se seholo se monyang k'holeseterole, joalo ka sehlopha sa lithethefatsi tse tsejoang e le "bile acid sequestrants." 'Me potasiamo ea lilamunu e thusa ho leka-lekanya letsoai, e boloka khatello ea mali e le taolong.

Phuputso e ncha e bonts'a ho hong ho makatsang: Citrus pectin e thusa ho nyenyefatsa protheine e bitsoang galectin-3. Ea ho qetela e lebisa ho ferekane ha pelo, e leng boemo boo hangata ho leng thata ho bo phekola ka meriana. Pectin e ka har'a makhasi a litholoana.

Ho bala: melemo ea mahe a linotši

Tlhapi ea litlhapi

Salmone le litlhapi tse ling tse mafura, joalo ka li-sardine le mackerel, ke li-superstars tse matlafatsang pelo. Ho joalo, li na le mafura a mangata a kenyeletsang omega-3.

Liphuputso li bonts'a hore liasiti tsena li fokotsa kotsi ea arrhythmia (pelo e sa tloaelehang) le atherosclerosis (ho haha ​​letlapa methapong). Li boetse li theola triglycerides.

American Heart Association (AHA) e khothaletsa ho ja litlhapi mme ka ho khetheha litlhapi tse nang le oli bonyane habeli ka beke. Omega-3 fatty acids le eona e teng ka mokhoa oa li-supplement.

Kale

Tšebeliso ea eona e thibela lefu la atherosclerosis. 'M'ao o ne a nepile ha au kopa hore u je lifate tsa hau tse thata tse thata.

Kale o na le ntho e ngoe le e ngoe e lokelang ho jeoa haholo, ho hlalosa Joel Fuhrman, sengoli sa bestselling Eat to Live, e sebelisang lijo le boikoetliso ho thusa bakuli ho phekola lefu la bona la pelo.

Kale e na le li-antioxidants tse thusang omega-3 fatty acids, fiber, folate, potasiamo le vithamine E. E boetse e na le lutein e sireletsang khahlanong le atherosclerosis ea pele.

Kale e boetse e na le motsoako o sa tloaelehang, glucoraphanin, o sebelisang protheine e khethehileng e sireletsang e bitsoang Nrf2.

Bakeng sa seneke, leka Raw-Kale ea Kale-khale ea Brad-Kale e haelloang metsi 'meleng e nang le li-cashews, peo ea soneblomo, sirilamunu le konofolo.

Chokoleti e lefifi

Chokolete e lefifi e na le li-antioxidants tse sirelletsang 'mele oa hau khahlanong le li-radicals tsa mahala. Li boetse li fokotsa menyetla ea ho tšoaroa ke lefu la pelo. Sekwere se nyane se lekane ho kotula melemo ea chokolete e lefifi.

Bakeng sa seneke, ja lisekoere tse nyane! Bakeng sa lijo tsa hoseng, lijo tsena le tsona lia khothaletsoa. Pelo e phetseng hantle e tiisa bophelo bo botle. Tsokolate e lefifi e ka u thusa ka sena, leha e na le caffeine.

oats

Oatmeal e na le fiber e ngata e qhibilihang, e ka fokotsang maemo a k'holeseterole. Ka har'a tšilo ea lijo, karolo ea eona ea hlokahala: e thibela tšebetso ea k'holeseterole ebile e e thibela ho lematsa 'mele.

Kahoo, phallo ea mali e sirelletsoa nthong ena, joalo ka ha ho hlalositsoe Lauren Graf, setsebi sa phepo le motsamaisi-'moho oa lenaneo la bophelo bo botle ba pelo Setsing sa Bongaka sa Montefiore, New York.

Graf o khothaletsa ho qoba li-oats tse nang le tsoekere. Sebakeng seo, o khothaletsa oats ea ho pheha kapele. Lithollo tse ling tse felletseng tse kang bohobe, bijoux le lipeo le tsona li loketse pelo.

Seqhomane

Ho ja lero la kharenate ho thusa ho fokotsa atherosclerosis. Ho fokotsa LDL ho bohlokoa, empa ho thibela ho kenella ha k'holeseterole ena. Ha LDL e na le oxidized, e tloaetse ho tšoarella maboteng a mothapo, e leng ho bakang ho thehoa ha lejoe.

Empa Michael Aviram, moprofesa oa biochemistry ho Technion-Israel Institute of Technology, o fumane hore lero la kharenate, le nang le li-antioxidants tse ikhethang, ha le thibele feela tsoelo-pele ea lejoe, empa le boetse le khutlisitse tse ling tsa kaho ha bakuli ba noa. Li-ounise tse 8 ka letsatsi selemo.

Ho ka etsahala joang?

Lithutong tsa morao-rao, Dr. Aviram o ithutile hore likharenate tse sebelisang enzyme e silafatsang k'holeseterole e nang le oxidized. Lōna ba ratang likharenate, empa eseng mosebetsi oa pele ho tšebeliso, Pom Wonderful joale oa u etsetsa.

Noa

Linaoa le linaoa tse pharaletseng li na le melemo e 'maloa ea bophelo bo botle. Ba ruile fiber, potasiamo le folate. Faeba e u thusa hore u ikutloe u le motle. E theola k'holeseterole.

Potasiamo e lumella mesifa ea pelo ho otla ka thata le ka tieo. Folate e senya li-amino acid tse itseng, haholo-holo tse eketsang kotsi ea lefu la pelo.

Kenya linaoa ho salate kapa u li sebelise e le sejana se lehlakoreng bakeng sa lijo tsa mantsiboea! Li je makhetlo a 'maloa ka beke ho boloka pelo e phetseng hantle!

Lebese le khutsitsoeng

Lebese ke mohloli o moholo oa calcium, o bohlokoa 'meleng. Ntle le ho aha masapo a matla, e boetse e thusa ho fokotsa khatello ea mali.

Sena se lumella marako a methapo ea hau hore e sebetse hantle hore pelo ea hau e se ke ea sebetsa ka thata ho tsamaisa mali ka 'mele oa hau.

Noa bonyane khalase e le 'ngoe ka letsatsi' me u kenye mehloli e meng ea khalsiamo ho kopana le palo ea hau ea khalsiamo ea letsatsi le letsatsi!

fihlela qeto e

Bophelo ba rona bo itšetlehile ka lijo tsa rona. Leqeba ha le na ho qojoa ha re tseba hore ho a khonahala ho ho thibela ka ho itloaetsa ho ja lijo tse itseng. Ntle le moo, lijo tsa rona li amana haufi le maikutlo a rona.

Anorexia le bulimia ke mafu a qobelloang a pakang matšoenyeho le khatello ea maikutlo mekhatlong ea rona ea sejoale-joale e nang le litloaelo le boits'oaro bo sa lokelang litlhoko tsa batho.

Phetoho ea lijo hangata e nkuoa e le mosebetsi, bohloki, tšenyo ea nako, pherekano…

Linakong tsena tsa phetoho, tšehetso e tsoang ho litsebi (naturopaths, homeopaths, acupuncturists, jj.) E ka ba molemo bakeng sa phetoho ea 'nete le e sebetsang.