Likotsi tsa letsoai le lengata

Selemong sena, American Heart Association (AHA) e bitsitse ho fokotseha ha letsoai, hammoho le melao e thata ea indasteri mabapi le maemo a sodium chloride lijong tsa letsatsi le letsatsi.

Tlhahiso e fetileng ea Mokhatlo, e behiloeng morao koana ka 2005, e ne e le ho beha tekanyo e phahameng ea letsatsi le letsatsi ea letsoai ea 2300 mg. Hona joale, litsebi tse ngata li lumela hore palo ena e phahame haholo ho motho ea tloaelehileng 'me e fana ka maikutlo a ho theola moeli o khothalletsoang ho 1500 mg ka letsatsi.

Likhakanyo li bontša hore batho ba bangata ba feta tekanyo ena ka makhetlo a mabeli (hoo e ka bang teaspoon e le ’ngoe le halofo ea letsoai le hloekileng ka letsatsi). Karolo e ka sehloohong ea letsoai la tafole e tla le lihlahisoa tse seng li felile le lihlahisoa tsa reschorente. Lipalo tsena li tšoenya haholo.

Litla-morao tsa ho noa letsoai ho feteletseng

Khatello e phahameng ea mali, kotsi ea ho tšoaroa ke lefu la pelo, stroke, le ho hloleha ha liphio ke litla-morao tse tsebahalang tsa ho noa letsoai le lengata letsatsi le letsatsi. Litšenyehelo tsa bongaka tsa ho phekola mafu ana le a mang a amanang le letsoai li otla lipokothong tsa sechaba le tsa poraefete.

Liphuputso li bontša hore ho theola letsoai la hau la letsatsi le leng le le leng ho 1500 mg e ncha ho ka fokotsa lefu la stroke le pelo le pelo ka hoo e ka bang 20% ​​le ho boloka $ 24 limilione tse likete ho sebelisa chelete ea tlhokomelo ea bophelo US.

Chefo e patiloeng e teng sodium chloride, kapa letsoai le tloaelehileng la tafole, hangata e hlokomolohuoa ke esita le bareki ba khothetseng haholo. Mefuta e meng ea letsoai la leoatle, eo ho thoeng ke mefuta ea tlhaho ea sodium, e rua molemo, empa e ka fumanoa mehloling e silafetseng. Hangata li na le mefuta e sa hloekang ea iodine, hammoho le sodium ferrocyanide le magnesium carbonate. E qetellang e sithabetsa mosebetsi oa tsamaiso ea methapo e bohareng 'me e baka ho se sebetse hantle ha pelo.

Ho qoba lireschorente le lijo tse ling tse “matla” tseo e leng mohloli o moholo oa sodium ke tsela e molemohali ea ho qoba likotsi tsena. Ho pheha lapeng u sebelisa letsoai la boleng bo holimo ke khetho e ntle. Empa ka nako e ts'oanang, o ntse o hloka ho beha leihlo boemo ba ho noa letsoai letsatsi le leng le le leng.

Mokhoa o mong: letsoai la kristale la Himalayan

Letsoai lena le nkoa e le le leng la a hloekileng ka ho fetisisa lefatšeng. E kotuloa hole le mehloli ea tšilafalo, e sebetsoa le ho pakoa ka letsoho, ebe e fihla tafoleng ea ho jela e sireletsehile.

Ho fapana le mefuta e meng ea letsoai, letsoai la kristale la Himalayan le na le liminerale tse 84 le likaroloana tse sa tloaelehang tse thusang bophelo bo botle haholo.

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